FRUITED PORK TENDERLOIN
Flattening pork tenderloin before baking speeds up the cooking process.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place cranberries and apricots in a small bowl; add boiling water. Soak for 8 minutes; drain. In a small skillet, saute the onion in butter until tender. Remove from the heat. Stir in the pecans, cranberries and apricots., Make a lengthwise slit down the center of each tenderloin, cutting two-thirds of the way through the meat. Place on a greased rack in a broiler pan; open tenderloins so they lie flat. Sprinkle with salt and pepper. , Brush with half of the preserves; top with fruit mixture. Bake at 375° for 30-35 minutes or until a thermometer reads 160°. Drizzle with remaining preserves.
Nutrition Facts : Calories 354 calories, Fat 16g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 208mg sodium, Carbohydrate 22g carbohydrate (18g sugars, Fiber 2g fiber), Protein 31g protein.
FRUITED PORK CHOPS
Here's one of my favorite slow-cooker recipes. I often prepare these tender chops with pineapple sauce for guests and serve them with brown rice. -Cindy Ragan, North Huntingdon, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 4h25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Combine flour, oregano, salt, garlic powder and pepper in a shallow dish; coat chops, 1 at a time. In a nonstick skillet, brown the chops in olive oil on both sides. Transfer to a 5-qt. slow cooker., Drain pineapple, reserving juice; set pineapple aside. In a bowl, combine the 3/4 cup pineapple juice with reserved pineapple juice. Stir in the water, brown sugar, onion and tomato paste; pour over chops. Sprinkle with raisins., Cover and cook on low until meat is tender, 4-5 hours. Stir in pineapple chunks. Cover and cook 15 minutes longer or until heated through.
Nutrition Facts : Calories 342 calories, Fat 10g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 341mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
FRUITY PORK STEAKS
This winter warmer is quick, delicious and packed with healthy ingredients - all it needs is a dollop of mash
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 8
Steps:
- Dust the pork steaks with the Chinese five-spice powder. Heat half the oil in a frying pan and fry the pork for about 3 mins on each side until browned and cooked through. Transfer to a plate.
- Add the remaining oil to the frying pan, reduce the heat slightly, then fry the onion wedges for 2 mins. Add the apples and cook, stirring occasionally, for another 3 mins.
- Add the redcurrant jelly to the pan, followed by the vinegar and then the stock. Bring to the boil and simmer rapidly, uncovered, for 8-10 mins until the sauce is slightly syrupy and the apples are tender. Gently reheat the pork in the sauce, turning to glaze each side.
Nutrition Facts : Calories 304 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 24 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 0.79 milligram of sodium
FRUITY PORK ROAST
I like using the slow cooker for our meals because it gives me time for other preparations, frees the oven, and it usually doesn't matter if you serve it later than planned. The fruit in this recipe, which I adapted, gives the pork a special flavor. -Mary Jeppesen-Davis, St. Cloud, Minnesota
Provided by Taste of Home
Categories Dinner
Time 5h25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 7 ingredients; set aside. Cut roast in half; sprinkle with salt, pepper and ginger. , Transfer to a 5-qt. slow cooker. Pour fruit mixture over roast. Place apple and parsley around roast. Cover and cook on low until meat is tender, 5-6 hours. , Transfer meat to a serving platter. Let stand for 10-15 minutes before slicing.
Nutrition Facts : Calories 272 calories, Fat 8g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 200mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
FRUITY GRILLED PORK TENDERLOIN
This is my favorite summer marinade for pork tenderloin. Use any of your favorite fruit sodas--black cherry, grape, raspberry, etc. Also great served cold on a green salad.
Provided by Kris Schultz
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 4h45m
Yield 2
Number Of Ingredients 5
Steps:
- In a small sauce pan, mix together soy sauce, brown sugar, and jam over low heat until sugar has dissolved. Reserve 1/4 cup of sauce for basting the tenderloin while grilling. Combine remaining sauce with soda in a large plastic resealable bag; place meat in bag, and seal. Marinate in the refrigerator for at least 4 hours, or overnight.
- Preheat grill for medium heat.
- Lightly oil preheated grill, and discard marinade. Cook tenderloin for 15 to 20 minutes, or until an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C).
- Remove meat from grill, and allow to rest for 5 minutes before slicing into 1/4 inch thick medallions.
Nutrition Facts : Calories 543.5 calories, Carbohydrate 85.1 g, Cholesterol 98.2 mg, Fat 5.4 g, Fiber 0.8 g, Protein 37.3 g, SaturatedFat 1.8 g, Sodium 1918.9 mg, Sugar 72 g
SLOW-COOKER ROAST PORK WITH FRUIT
Imagine, slow cooker 'n spice aromatherapy and dinner done when you walk in the door after a hectic day.
Provided by Betty Crocker Kitchens
Categories Entree
Time 9h15m
Yield 8
Number Of Ingredients 7
Steps:
- Place onion in 4- to 5-quart slow cooker. Place pork on onion; top with fruit. Mix remaining ingredients; pour over fruit.
- Cover and cook on low heat setting 7 to 9 hours or until pork is tender. Serve fruit mixture over pork. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer's directions for layering ingredients and choosing a temperature.
Nutrition Facts : Calories 255, Carbohydrate 21 g, Cholesterol 70 mg, Fat 1/2, Fiber 3 g, Protein 26 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 200 mg
FRUITED PORK ROAST, SCANDINAVIAN STYLE
Make and share this Fruited Pork Roast, Scandinavian Style recipe from Food.com.
Provided by lazyme
Categories High Protein
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Remove string from roast.
- Using a sharp knife, cut a pocket in the pork by making a deep slit in the loin, going to 1/2 inch of the 2 ends and 1 inch of the other side.
- Meanwhile, combine prunes, beer, and ginger in a saucepan, heat to boiling.
- Remove from heat, let stand 5 minute.
- Mix apple with lemon to prevent darkening.
- Drain prunes, reserving liquid; pat dry with paper towels.
- Combine prunes and apple.
- Pack fruit into pocket in pork.
- Tie roast with string at 1 - inch intervals.
- Place meat on rack in roasting pan.
- Roast meat at 350 degrees F for 2 - 2 1/2 hours, allowing 40 to 45 minutes per pound.
- Baste occasionally with liquid drained from prunes.
- Transfer meat to platter.
- Skim fat from cooking liquid.
- Deglaze roasting pan with a little water, add to cooking liquid.
- Add salt and enough additional water to measure two cups.
- Make a paste of flour and water, combine with cooking liquid and cook, stirring constantly until thickened.
- Serve in a sauce boat with sliced roast.
Nutrition Facts : Calories 418.9, Fat 16.5, SaturatedFat 6, Cholesterol 137.9, Sodium 246.3, Carbohydrate 12.4, Fiber 1.1, Sugar 5, Protein 49.6
FRUITED PORK CHOPS
Make and share this Fruited Pork Chops recipe from Food.com.
Provided by SilentCricket
Categories Pork
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Place pork chops in a 9x13" pan.
- (Spray pan with cooking spray, if desired).
- Season with salt and pepper.
- Combine remaining ingredients, using orange juice to achieve desired moistness.
- Spread dressing evenly over pork chops.
- Bake uncovered at 350 for 1 hour.
- This can be made early in the day and refrigerated until cooking time.
Nutrition Facts : Calories 602.8, Fat 35.3, SaturatedFat 16.5, Cholesterol 140.7, Sodium 748.5, Carbohydrate 39.8, Fiber 2.8, Sugar 21.8, Protein 33
FRUITED PORK ROAST/CROCK POT
I've made this recipe three times now. I think I have it adjusted to where my DH and I like it. Sweet and spicy!
Provided by katie in the UP
Categories Pork
Time 6h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Place potatoes in bottom of crock pot.
- Place seasoned roast on top of potatoes. (Seasoned with salt and pepper).
- Blend the rest of the ingredients and add to crock pot.
- Cook on low 5 1/2 to 6 1/2 hours.
- Pour 2 cups of liquid in sauce pan. Mix together 2 tbsp water and 2 tbsp corn starch. Add to liquid. Heat until thickened.
- Serve with roast and potatoes!
Nutrition Facts : Calories 579.9, Fat 24.4, SaturatedFat 8.3, Cholesterol 102.1, Sodium 95.6, Carbohydrate 53.3, Fiber 4.7, Sugar 31.3, Protein 37.2
CROCK POT FRUITED PORK ROAST
Make and share this Crock Pot Fruited Pork Roast recipe from Food.com.
Provided by BlueDoxie
Categories Pork
Time 7h5m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Place onion in a 4- to 5-quart slow cooker. Place pork on onion; top with fruit. Mix remaining ingredients together in a separate bowl and pour over fruit, pork, and onion.
- Cover and cook on low heat setting for 7-9 hours or until pork is tender. Serve fruit mixture with pork.
FRUITED PORK CHOPS
If you like "sweet with your meat" this is for you. This recipe came from one of my local supermarkets long ago and is something to be made for a special occasion. It is colorful and oh, so tasty. I prefer well-trimmed bone-in chops, but I am sure thick butterfly chops would work as well. This is nice served with a small Caesar salad and boiled, parslied potatoes (preferably red). Enjoy.
Provided by Gwen35
Categories Pork
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In frypan, brown chops in oil.
- Drain pineapple slices, reserving syrup.
- Combine 1/2 cup pineapple syrup, 1/2 cup cranberry sauce, chicken stock, brown sugar and vinegar.
- Add to chops, cover and simmer 30 minutes or until chops are tender.
- Add pineapple and sweet peppers, cover and simmer about 10 minutes longer.
- Remove chops, pineapple and pepper to a warm platter, lifting them out with a slotted spoon (keep warm in a slow oven).
- Combine cornstarch and cold water; stir into pan juices, cooking until thickened and bubbly.
- Add remaining cranberry sauce; stir to mix and heat through; pour sauce over chops and enjoy.
Nutrition Facts : Calories 462.7, Fat 21.6, SaturatedFat 5.9, Cholesterol 75.9, Sodium 128.6, Carbohydrate 43.7, Fiber 2.5, Sugar 35, Protein 24.2
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