Seared Scallops Sweet Potato And Pecan Salad Recipes

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SEARED SCALLOPS, SWEET POTATO AND PECAN SALAD



SEARED SCALLOPS, SWEET POTATO AND PECAN SALAD image

Categories     Shellfish

Yield 8 Side

Number Of Ingredients 17

Vinaigrette:
1 tablespoon white wine vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 teaspoon maple syrup
Dash of salt
Dash of freshly ground black pepper
Salad:
3 cups (1/2-inch) cubed peeled sweet potato
Cooking spray
3/4 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
1 pound sea scallops
6 cups gourmet salad greens
1 cup seedless red grapes, halved
1 large red bell pepper, cut into thin strips
1/4 cup pecans, toasted

Steps:

  • To prepare vinaigrette, combine first 6 ingredients, stirring with a whisk. Preheat oven to 400°. To prepare salad, arrange the sweet potato in a single layer on a baking sheet lightly coated with cooking spray. Lightly coat potato with cooking spray; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Bake at 400° for 25 minutes or until potato is tender, turning once after 15 minutes. Cool completely. Sprinkle scallops with 1/4 teaspoon salt. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add scallops, and cook 2 minutes on each side or until done. Combine sweet potato, greens, grapes, and red bell pepper in a large bowl. Drizzle vinaigrette over potato mixture; toss gently to coat. Place 1 1/3 cups salad mixture on each of 6 plates; divide scallops evenly among salads. Sprinkle each serving with 2 teaspoons pecans.

SEARED SCALLOPS WITH SWEET POTATO 'RISOTTO' AND CHANTERELLES TRUFFLE-HARICOT VERTS SALAD



Seared Scallops with Sweet Potato 'Risotto' and Chanterelles Truffle-Haricot Verts Salad image

Provided by Ming Tsai

Categories     main-dish

Yield 4 servings

Number Of Ingredients 21

4 shallots, brunoise
1 tablespoon butter
4 large sweet potatoes, brunoise (needs to be the size of risotto)
3 to 4 cups hot chicken broth
2 pounds large scallops, U-10's or bigger (10 scallops/pound)
1 tablespoon minced garlic
1/2 tablespoon minced ginger
1 pound chanterelles, cleaned
Salt and black pepper to taste
Canola oil to cook
Juice of 1 lemon
1 tablespoon truffle oil
1/2 cup virgin olive oil
1 pound haricot verts, blanched and shocked
1 bunch chives cut into batons (1-inch)
Truffle oil to garnish
Salt and Black pepper to taste
1 large sweet potato, spaghetti cut using turning slicer
1 Peruvian purple potato, peeled and sliced
Salt to taste
Canola oil for frying

Steps:

  • It is important that the sweet potato 'risotto' dice are all the same size. Traditional risotto cooking technique is used. In a 2 quart casserole, first saute the shallots in butter and season. Add the sweet potato and saute. Slowly add the hot chicken stock, one ladle at a time. Only add more stock after the previous ladle is fully absorbed. Continue adding stock until the 'risotto' gets creamy, but not mushy. The individual grains of 'risotto' should remain distinct.
  • Season the scallops with salt and pepper. In very hot saute pan, coat with oil and sear the scallops until brown. Flip scallops and brown other side. Total cooking time should be about 8 minutes. Wipe pan out, return to high heat, coat with canola oil, add garlic and ginger and saute until soft. Add chanterelles and season. Cook for about 6 to 8 minutes.
  • HARICOTS VERTS SALAD: In a stainless steel bowl, mix lemon juice, truffle oil and olive oil. Season with salt and pepper. Toss vinaigrette with the haricots verts. Check for seasoning. Garnish with chives.
  • FUNKY SWEET POTATO GARNISH: Wrap the sweet potato hair around a slice of purple potato. In a 300-degree fryer, fry until golden brown, about 4 to 5 minutes. Salt to taste and drain well.
  • PLATING: Using a ring mold or pvc pipe, fill bottom third with the hot chanterelles, then cover with 'risotto.' Place in the center of a plate. Surround with scallops and top with haricot verts salad. Garnish with truffle oil, chive batons and funky garnish.

BROWN-BUTTER SEA SCALLOPS WITH GINGER SWEET POTATOES WW



Brown-Butter Sea Scallops With Ginger Sweet Potatoes Ww image

Entered for safe-keeping. Scallops and sweet potatoes fit my WW and cholesterol-reduction diet very nicely. Each serving is 4 pts. From WW's "Simply the Best All American".

Provided by KateL

Categories     One Dish Meal

Time 54m

Yield 4 serving(s)

Number Of Ingredients 8

4 medium sweet potatoes, about 2 pounds, scrubbed
1/2 cup skim milk
1 inch fresh gingerroot, peeled and grated
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1 tablespoon unsalted butter
3/4 lb large scallop, sliced in 1/4-inch thick rounds
2 scallions, thinly sliced

Steps:

  • PREPARE SWEET POTATOES:.
  • Preheat the oven to 400 degrees Fahrenheit. Pierce the potatoes in several places.
  • Bake sweet potatoes until tender, about 45 minutes.
  • Halve the potatoes lengthwise, and scoop the pulp into a medium bowl.
  • Stir in the milk, ginger, salt and pepper.
  • Beat with an electric mixer at low speed until blended and smooth; keep warm.
  • PREPARE SCALLOPS:.
  • Heat the butter in a large nonstick skillet over medium-high heat. Cook until the butter just begins to brown slightly.
  • Add the scallops, cook, turning once, until browned on the outside, and just opaque in the center, about 1 minute on each side.
  • Sprinkle with the scallions and serve with the potatoes.

Nutrition Facts : Calories 211.3, Fat 3.5, SaturatedFat 2, Cholesterol 28.6, Sodium 715.1, Carbohydrate 31.2, Fiber 4.1, Sugar 5.6, Protein 13.7

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