Seared Salmon With Smoky Squash Salad Recipe By Tasty Recipes

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SEARED SALMON FILLET



Seared Salmon Fillet image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

2 teaspoons extra-virgin olive oil
4 (6-ounce) salmon fillets, skin on
Salt and pepper
Dill fronds, for garnish
Lemon slices, for garnish

Steps:

  • Heat a large non-stick pan over high with olive oil. Liberally season salmon with salt and pepper. Place skin side down in pan and reduce heat to medium-low. Do not move fillets. Allow to cook about 7 minutes or until well browned and cooked about three quarters of the way through. Turn fillets and cook about 3 minutes more, or until still just barely pink in the center. Serve immediately, with the skin side up.

ONE-PAN GARLIC BUTTER SALMON RECIPE BY TASTY



One-pan Garlic Butter Salmon Recipe by Tasty image

Here's what you need: salmon fillet, butter, garlic, lemon, salt, pepper, broccoli floret, olive oil, parmesan cheese, fresh parsley

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10

6 oz salmon fillet, 4 fillets
½ cup butter, melted
3 cloves garlic
½ lemon, juiced
salt, to taste
pepper, to taste
4 cups broccoli floret
olive oil
¼ cup parmesan cheese
fresh parsley, to garnish

Steps:

  • Preheat oven to 375°F (190°C).
  • In a bowl, mix butter, garlic, lemon juice, salt, and pepper.
  • Lay salmon fillets on a pan, and evenly distribute the marinade.
  • Place broccoli on both sides of the salmon, and drizzle on olive oil, salt, pepper, and parmesan.
  • Bake 18 minutes.
  • Serve and garnish with parsley.
  • Enjoy!

Nutrition Facts : Calories 435 calories, Carbohydrate 13 grams, Fat 37 grams, Fiber 5 grams, Protein 14 grams, Sugar 2 grams

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