PAN SEARED SALMON I
Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.
Provided by Noreen421
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a large heavy skillet over medium heat for 3 minutes.
- Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
- Transfer salmon to individual plates, and garnish with lemon slices.
Nutrition Facts : Calories 371 calories, Carbohydrate 1.7 g, Cholesterol 99.1 mg, Fat 25.1 g, Fiber 0.8 g, Protein 33.7 g, SaturatedFat 4.6 g, Sodium 299.8 mg
SPEEDY SALMON PATTIES
I combine seven easy ingredients for this salmon patty recipe. When I was a girl growing up on the farm, my mom often fixed these when we were late in the field. These salmon cakes are also tasty with chopped green peppers added to the mixture. -Bonnie Evans, Cameron, North Carolina
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first 6 ingredients. Crumble salmon over mixture and mix well. Shape into 6 patties. , In a large skillet over medium heat, fry patties in butter for 3-4 minutes on each side or until set and golden brown.
Nutrition Facts : Calories 288 calories, Fat 15g fat (4g saturated fat), Cholesterol 139mg cholesterol, Sodium 1063mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein.
SEARED SALMON PATTIES
The basis of this recipe comes from Chicken of the Sea. I changed a few things and it turned out quite good I must say. Not dry like I am used to having. My 2 year old absolutely loved it.
Provided by Jessica Sherrow
Categories High Protein
Time 25m
Yield 6 patties, 6 serving(s)
Number Of Ingredients 9
Steps:
- Drain and flake salmon in medium bowl.
- Combine all ingredients except olive oil.
- Shape into 6 patties. (It will be moist.).
- In a large skillet heat olive oil and cook over medium heat until both sides are brown and heated through.
Nutrition Facts : Calories 218.3, Fat 12.1, SaturatedFat 2.2, Cholesterol 96.2, Sodium 195.1, Carbohydrate 8.6, Fiber 0.5, Sugar 1.1, Protein 17.8
SEARED SALMON CAKES WITH DILL
This is a recipe I have modified to my taste that I got from a Native American Cookbook. The cakes can be made in either a muffin tin or you can fry them in a little olive oil or oil of your choice. And you can use your favorite seasoning if you don't like dill. You can also use the milk of your choice. You may also use whole eggs if you prefer. It's also a great way to use leftover fresh salmon.
Provided by Riverside Len
Categories Native American
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Drain water from the Salmon and put Salmon in a medium bowl.
- Add dill and stir to break up the Salmon.
- Add milk, cornmeal and egg whites.
- Stir to blend everything in well.
- If baking,.
- Grease 6 standard muffin tins, no stick cooking spray works well.
- Divide mixture into the 6 tins.
- Put in 350 f oven for 30 minutes.
- If frying,.
- form into 5 or 6 patties, not too thin.
- place in pre-heated skillet in which you have put 2 or 3 tablespoons cooking oil.
- Fry for about 4 minutes, turn and fry 4 more minutes.
Nutrition Facts : Calories 113.9, Fat 2.8, SaturatedFat 0.5, Cholesterol 37.2, Sodium 76, Carbohydrate 5.1, Fiber 0.4, Sugar 1.2, Protein 16.2
SALMON PATTIES I
These salmon patties are delicious for lunch or dinner.
Provided by Sue
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 25m
Yield 5
Number Of Ingredients 5
Steps:
- Drain and reserve liquid from salmon. Mix egg, onion, bread crumbs and salmon together.
- Make into patties. If mixture is too dry to form into patties, add reserved liquid from salmon.
- In a frying pan, heat olive oil. Place patties in pan. Brown on each side, turning gently. Drain on paper towels and serve.
Nutrition Facts : Calories 224.4 calories, Carbohydrate 9 g, Cholesterol 73.7 mg, Fat 10.4 g, Fiber 0.7 g, Protein 22.3 g, SaturatedFat 2.1 g, Sodium 522.8 mg, Sugar 1.1 g
SEARED SALMON CAKES
Another recipe from my mother's collection. Good for children who don't really like fish. Goes well with rice.
Provided by Bunsby
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mash salmon, bones and all, in a bowl with a fork.
- Add onion, egg, salt, pepper and dill (if used).
- Blend well.
- Crush soda crackers and add to the salmon, mixing well.
- Add just enough crumbs to make a mixture that will hold its shape.
- Make patties and dip each in flour or more cracker crumbs to coat both sides.
- Heat oil in a heavy skillet.
- Add patties and fry slowly until golden on both sides.
- Drain excess oil on paper towel and serve.
Nutrition Facts : Calories 113.7, Fat 4.1, SaturatedFat 1, Cholesterol 71.8, Sodium 271.3, Carbohydrate 4.8, Fiber 0.2, Sugar 0.2, Protein 13.4
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3.5/5 (26)Calories 295 per servingCategory Main Course
- For the crispy skin salmon, store the salmon filets in the fridge skin side up for 30-60 minutes. The goal is to dry out the skin which helps make it crispy. Pre-heat a non-stick pan over medium-high heat for 2 minutes, add 2 teaspoons of oil and wait 30 seconds. Season the skin side of the salmon with a generous amount of salt and place skin side down in the pan. If the oil is not sizzling, remove fish and wait another minute. Season the top side of the salmon with another pinch of salt and allow the salmon to cook undisturbed for 4-5 minutes. You know the fish is ready to flip when edges on the top turn white and opaque in color. Flip the salmon, turn the heat down just below medium, and allow to cook another 3-4 minutes. If you like your salmon cooked all the way thorough let it cook 4-5 minutes total on the second side. You can also flip the salmon on the side and cook for 30 seconds each side, watch the video to see how I do this. You can squeeze the sides of the fish, if it feels
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