CRISPY PAN SEARED SALMON
This 15-minute crispy pan seared salmon will quickly become a go-to dinner! Prepared Mediterranean-style and served with a simple arugula salad. Be sure to read all the tips in the post above.
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 8
Steps:
- Pat salmon dry on both sides and sprinkle with kosher salt and black pepper.
- Make seasoning mix & season salmon. In small bowl, mix together the dry oregano, garlic powder and paprika. Season the flesh side of the fish with this spice mixture.
- Sear the Salmon. In a large cast iron skillet, heat 2 tbsp extra virgin olive oil over medium-high heat until shimmering but not smoking. Reduce the heat to medium-low and add one salmon fillet, skin-side down, and press the top with the back of a fish spatula for about 10 seconds (this prevents the skin from curling up.) Add the remaining salmon fillets, one at a time, pressing each with the spatula for 10 seconds. Cook for about 4 minutes. If skin resists lifting (or if it's sticking to the pan), allow the fish to cook for a little bit longer until you are able to lift up easily (no more than 6 minutes in total). Using the spatula and a fork to assist in flipping, flip the fish to the flesh side to cook for about 15 seconds or so. ( Salmon is ready when it registers 110°F (43°C) in the very center for rare, 120°F (49°C) for medium-rare, or 130°F (54°C) for medium, 5 to 7 minutes total.)
- Remove salmon from heat and immediately add lemon juice and lemon zest.
- Make arugula salad. In a bowl, add the baby arugula. Season with salt and add juice of ½ lemon and extra virgin olive oil. Toss to combine.
- Serve salmon with arugula salad (or any of the sides or salads suggested in the post). Enjoy!
Nutrition Facts : Calories 92.3 kcal, Sugar 3.6 g, Sodium 47.1 mg, Fat 1.5 g, SaturatedFat 0.3 g, Carbohydrate 18.3 g, Fiber 6.9 g, Protein 6.2 g, ServingSize 1 serving
PAN SEARED SALMON WITH CITRUS VINEGAR GLAZE AND GREEN BEANS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 28m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat a cast iron pan or heavy bottomed skillet over medium high heat. Brush the salmon fillets with oil. Season with salt and pepper. Cook salmon until just cooked through, about 3 minutes on each side.
- While salmon cooks, bring wine, vinegar, citrus juices and brown sugar to a boil over high heat. Reduce glaze 3 or 4 minutes, until thickened. Remove from heat. Stir in 1/2 teaspoon coarse black pepper.
- In a second skillet, bring 1/2-inch water to a boil with green beans and pieces of orange and/or lemon rind. Cover the green beans and cook 3 or 4 minutes. Drain the beans and toss with a drizzle of oil (optional) and season with salt and pepper.
- Drizzle glaze over salmon fillets and serve with citrus green beans.
PAN-SEARED SALMON WITH CAPERS AND GREEN PEPPERCORNS
I got this recipe from an Oprah Magazine back in 2001, I have changed it just a bit over the years. We make this frequently. It is my favorite way to make salmon. The capers and peppercorns are sharp compared to the delicate flavor of salmon. I am only able to find the green peppercorn in brine at specialty food stores. If I can't find them or I'm just too lazy to go out and search, I have made this recipe without them and it is still really good. I like to serve this with a side of couscous with pinenuts and spoon some of the pan juices on it too. Enjoy!
Provided by Arctic Mama
Categories < 30 Mins
Time 22m
Yield 1 6 ounce salmon fillet, 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the olive oil in a non-stick skillet over medium-high heat. Add the salmon and sear each side for about one minute.
- Reduce heat to low, sprinkle salmon with pepper then pour in the wine and 2Tbsp of the lemon juice. Cover and cook until and the salmon is opaque throughout, about 10 minutes. Transfer the salmon onto plates or platter.
- Add the remaining lemon juice, capers and peppercorns to the skillet and cook while stirring about two minutes. Spoon the pan juices over the salmon and serve.
Nutrition Facts : Calories 248.1, Fat 9.2, SaturatedFat 1.4, Cholesterol 87.5, Sodium 241.6, Carbohydrate 2.6, Fiber 0.3, Sugar 0.7, Protein 33.8
SEARED SALMON WITH GARLICKY GREEN BEANS
Fishing for a fast seafood supper? Turn a salmon steak and a handful of green beans into a prize catch.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 20m
Number Of Ingredients 5
Steps:
- In a medium nonstick skillet, heat 1 teaspoon oil over medium-high. Add garlic, and cook until golden brown, 30 seconds to 1 minute. Transfer to a plate; wipe out skillet.
- Add green beans and 3 tablespoons water to skillet; cover, and cook until tender, 3 to 5 minutes. Drain any liquid from skillet. Season green beans with salt and pepper. Add to plate with garlic, toss, and cover loosely with foil.
- Return skillet to medium-high; add 1 teaspoon oil. Season salmon with 1/2 teaspoon salt and 1 teaspoon pepper; add to skillet. Cover, and cook, turning once, until browned and cooked through, about 8 minutes. Transfer salmon to plate with green beans.
Nutrition Facts : Calories 504 g, Fat 25 g, Fiber 5 g, Protein 54 g
SEARED SALMON WITH GRAPES ON A BED OF GREENS
Healthy fresh and low carb. You will love this! Buy the freshest salmon and use all the marinade I suggest and you will get a nice explosion of flavor in your mouth! Do enjoy and add whatever veggie you like to the salad! Quick and easy tooo!
Provided by Rita1652
Categories Greens
Time 25m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Place all marinade ingredients in large zip lock bag and mix.
- Add fillets and toss to coat. Place in refrigerator for 1 hour.
- Meanwhile prepare dressing by mixing all dressing ingredients together. Chill.
- Heat grill pan and large wok or large pan to medium high heat.
- Remove salmon from marinade.
- In heated non stick pour oil just to cover lightly the bottom of the pan.
- Pan sear salmon 2 minutes.
- Flip salmon and cook till desired.
- Toss greens and grapes together with 1/3 of the dressing. Place salmon on top and garnish with seeds and scallions.
- Pour remaining dressing in a small bowl and pass if more is desired.
Nutrition Facts : Calories 271, Fat 14.9, SaturatedFat 2.2, Cholesterol 59.1, Sodium 164.6, Carbohydrate 10.7, Fiber 0.7, Sugar 8.4, Protein 23.5
More about "seared salmon and greens recipes"
SEARED SALMON OVER MIXED GREENS - SPICY SOUTHERN …
From spicysouthernkitchen.com
Reviews 15Category SaladCuisine AmericanTotal Time 28 mins
- Make the Candied Pecans. Preheat oven to 325 degrees and line a baking sheet with parchment paper.
- Combine corn syrup, sugar, salt, and cayenne pepper in a medium bowl. Add pecans and stir to coat. Spread on baking sheet and place in oven 5 minutes. Stir and place back in oven for 10 minutes. Let cool.
- Make Vinaigrette. Whisk together vinegar, lemon juice, and honey. Gradually add in canola oil, whisking continuously. Season with salt and pepper. Set aside.
- Make Salmon. Season salmon with salt and pepper and sprinkle with paprika. Heat oil in a large skillet over medium heat. Place salmon in pan, skin side up for about 4 minutes. Turn and cook until salmon is medium-rare, about 4 more minutes.
RESTAURANT-STYLE PAN SEARED SALMON - ONCE UPON A CHEF
From onceuponachef.com
Category DinnerCalories 384 per servingTotal Time 15 mins
PAN-SEARED HONEY GLAZED SALMON WITH COLLARD GREENS
From maplewoodroad.com
Ratings 5Category Dinner, Main CourseCuisine AmericanTotal Time 30 mins
HONEY-GARLIC PAN-SEARED SALMON RECIPE - MSN
From msn.com
SEARED WILD SALMON WITH WILTED GREENS AND ANCIENT …
From jamesbeard.org
SEARED SALMON WITH BROWNED POTATOES AND GREEN BEANS
From lavenderandmacarons.com
SEARED SALMON OVER MIXED GREENS WITH RASPBERRY …
From bigoven.com
PAN SEARED SALMON – WELLPLATED.COM
From wellplated.com
PAN SEARED SALMON WITH LEMON GARLIC BUTTER SAUCE
From cafedelites.com
PAN SEARED SALMON & FRESH GREENS - ALLY'S KITCHEN
From allyskitchen.com
CRISPY SEARED SALMON WITH GREEN SAUCE - JUST A LITTLE …
From justalittlebitofbacon.com
SEARED SALMON WITH LEMONS, FINGERLING POTATOES, AND WINTER GREENS
From bonappetit.com
PAN-SEARED GREEK-STYLE SALMON RECIPE | HELLOFRESH
From hellofresh.ca
PAN SEARED SALMON WITH MASHED SWEET POTATOES + GREENS
From secretislandsalmon.com
CREAMLESS CORN WITH SAUTéED GREENS AND SEARED SALMON
From thekitchn.com
SPICE-SEARED SALMON WITH GREEK-STYLE GREEN BEANS
From eatingwell.com
BEST SALMON RECIPES FOR WEEKNIGHT DINNERS - NYT COOKING
From cooking.nytimes.com
PAN-SEARED SALMON WITH BRAISED BEANS AND GREENS
From americastestkitchen.com
SEARED SALMON WITH CHARRED GREEN BEANS - GOOD HOUSEKEEPING
From goodhousekeeping.com
ASIAN GREENS WITH PAN SEARED SALMON - COOKING CHAT
From cookingchatfood.com
SEARED SALMON WITH GREEN BEAN SALAD AND BALSAMIC VINAIGRETTE …
From oprah.com
SEARED SALMON WITH GREEN PEPPERCORN SAUCE
From eatingwell.com
BROILED SALMON WITH HORSERADISH SAUCE RECIPE - THE WASHINGTON …
From washingtonpost.com
PAN-SEARED SALMON WITH WILTED GREENS RECIPE ON …
From food52.com
HOW TO COOK SALMON IN 5 MINUTES - THE WASHINGTON POST
From washingtonpost.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love