Seared Monkfish With Balsamic And Sun Dried Tomatoes Recipes
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES
I was recently introduced to monkfish (sold as "monkfish tail" in fish markets) and it has become a new favorite of mine. It's often called "poor man's lobster" because its firm flesh and delicate, slightly sweet flavor are similar to lobster. Served with a balsamic, garlic, and sun-dried tomato topping, this recipe comes together in a snap.
Provided by France C
Categories Fish Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine sun-dried tomatoes, 2 tablespoons olive oil, balsamic vinegar, tomato oil, garlic, and sugar in a small bowl. Toss to coat and set aside.
- Use a sharp knife to cut the purple translucent membrane away from each fillet. Cut each fillet crosswise into 3 to 4 pieces. Season with salt and pepper.
- Heat 1 tablespoon olive oil and butter in a large skillet over medium-high heat. Sear monkfish until golden brown, about 3 minutes. Flip and continue cooking until opaque throughout, 2 to 3 minutes more. Reduce heat to low, remove fish to a plate, and cover with aluminum foil to keep warm.
- Pour sun-dried tomato mixture into the skillet and quickly stir around the pan until just warmed, about 20 seconds. Spoon topping over fish and garnish with parsley.
Nutrition Facts : Calories 303.1 calories, Carbohydrate 4.4 g, Cholesterol 50.1 mg, Fat 20.3 g, Fiber 0.6 g, Protein 25.3 g, SaturatedFat 3.8 g, Sodium 117.5 mg, Sugar 1.7 g
More about "seared monkfish with balsamic and sun dried tomatoes recipes"
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES
Web May 30, 2020 Ingredients Makes 4 servings 1/3 cup sun-dried tomatoes with Italian herbs, drained and chopped 3 tablespoons olive oil, divided 2 …
From punchfork.com
4.6/5 (58)Total Time 20 minsCategory Fish RecipesCalories 303 per serving
From punchfork.com
4.6/5 (58)Total Time 20 minsCategory Fish RecipesCalories 303 per serving
See details
THE BEST MONKFISH RECIPES
Web Jun 1, 2020 Updated on June 1, 2020 Seared Monkfish with Balsamic and Sun-Dried Tomatoes | Photo by France C. Have you tried …
From allrecipes.com
Author Carl Hanson
From allrecipes.com
Author Carl Hanson
See details
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED …
Web Seared Monkfish with Balsamic and Sun-Dried Tomatoes | Recipe | Monkfish recipes, Recipes, Fish recipes Food And Drink Recipe from allrecipes.com Seared Monkfish with Balsamic and Sun-Dried …
From pinterest.com
From pinterest.com
See details
30 COLORFUL RECIPES WITH SUN-DRIED TOMATOES
Web Oct 10, 2021 01 of 31 Chicken, Feta Cheese, and Sun-Dried Tomato Wraps View Recipe Diana Make this simple chicken-feta-tomato wrap on the grill in the summer. In the …
From allrecipes.com
From allrecipes.com
See details
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES RECIPES
Web Use a sharp knife to cut the purple translucent membrane away from each fillet. Cut each fillet crosswise into 3 to 4 pieces. Season with salt and pepper.
From recipeso.net
From recipeso.net
See details
MONKFISH WITH SUN-DRIED TOMATOES – OIL AND SPICE COMPANY
Web Instructions. Combine La Cerignola Sun-Dried Tomatoes, 2 tablespoons Greek Koroneiki Extra Virgin Olive Oil, 25 Star Traditional Dark Balsamic, tomato oil, garlic, and sugar in …
From oilandspiceco.com
From oilandspiceco.com
See details
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES RECIPE
Web 1. Combine sun-dried tomatoes, 2 tablespoons olive oil, balsamic vinegar, tomato oil, garlic, and sugar in a small bowl. Toss to coat and set aside. 2. Use a sharp knife to cut …
From cookthismeal.com
From cookthismeal.com
See details
SEARED MONKFISH WITH WHITE WINE GARLIC SAUCE - JESSICA CORDING …
Web Place fish in skillet and cook until white and no longer opaque. This should take 8-10 minutes. Turn fish a few times to get an even sear. Remove fish from pan and set aside. …
From jessicacordingnutrition.com
From jessicacordingnutrition.com
See details
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES | RECIPE
Web Jan 5, 2021 - Monkfish is pan-seared and paired with a delicious sauce of balsamic vinegar, garlic ,and sun-dried tomatoes in this quick and easy recipe.
From pinterest.com
From pinterest.com
See details
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES
Web Seared Monkfish with Balsamic and Sun-Dried Tomatoes. allrecipes.com ... ⅓ cup sun-dried tomatoes with Italian herbs, drained and chopped; 3 tablespoons olive oil, divided; …
From copymethat.com
From copymethat.com
See details
SEARED MONKFISH WITH BALSAMIC AND SUN DRIED TOMATOES RECIPES …
Web I was recently introduced to monkfish (sold as "monkfish tail" in fish markets) and it has become a new favorite of mine. It's often called "poor man's lobster" because its firm …
From food-recipe.info
From food-recipe.info
See details
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES
Web Step 1. Combine sun-dried tomatoes, 2 tablespoons olive oil, balsamic vinegar, tomato oil, garlic, and sugar in a small bowl. Toss to coat and set aside. Step 2. Use a sharp …
From easycookfind.com
From easycookfind.com
See details
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES – FISH
Web Apr 7, 2023 April 7, 2023 Seared Monkfish with Balsamic and Sun-Dried Tomatoes – Fish Seared Monkfish with Balsamic and Sun-Dried Tomatoes – Fish In this simple …
From britneyknox.wordpress.com
From britneyknox.wordpress.com
See details
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES | RECIPE ...
Web Jul 9, 2020 - Monkfish is pan-seared and paired with a delicious sauce of balsamic vinegar, garlic ,and sun-dried tomatoes in this quick and easy recipe.
From pinterest.com
From pinterest.com
See details
ALLRECIPES
Web Allrecipes
From allrecipes.com
From allrecipes.com
See details
HOW TO PREPARE SEARED MONKFISH WITH BALSAMIC AND …
Web Jun 6, 2022 1. Combine sun-dried tomatoes, 2 tablespoons olive oil, balsamic vinegar, tomato oil, garlic, & sugar in a small bowl. Toss to coat & set aside. 2. Cut each fillet …
From aussiemeat.hk
From aussiemeat.hk
See details
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES | RECIPE ...
Web Jun 7, 2020 - Monkfish is pan-seared and paired with a delicious sauce of balsamic vinegar, garlic ,and sun-dried tomatoes in this quick and easy recipe.
From pinterest.com.au
From pinterest.com.au
See details
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES RECIPE
Web Use a sharp knife to cut the purple translucent membrane away from each fillet. Cut each fillet crosswise into 3 to 4 pieces. Season with salt and pepper.
From recipeso.net
From recipeso.net
See details
HOW TO MAKE A TASTY, ELEGANT SAUTEED AND SEARED MONKFISH
Web Mar 1, 2011 Make a tasty, elegant sauteed and seared monkfish. By linguica. 3/1/11 4:24 PM. 4/27/12 7:06 AM. This is an easy recipe that also shows you the proper way to sear …
From fish-recipes.wonderhowto.com
From fish-recipes.wonderhowto.com
See details
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES
Web Step: 1 Combine sun-dried tomatoes, 2 tablespoons olive oil, balsamic vinegar, tomato oil, garlic, and sugar in a small bowl. Toss to coat and set aside. Step: 2 Use a sharp …
From maindish.pages.dev
From maindish.pages.dev
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
