Seared Curried Scallops With Zucchini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED SEA SCALLOPS WITH TOMATOES AND ZUCCHINI



Sauteed Sea Scallops With Tomatoes and Zucchini image

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 10m

Yield 4 servings

Number Of Ingredients 11

1 1/4 pounds sea scallops
3 small zucchini, about 1/2 pound
4 small, ripe plum tomatoes
2 tablespoons olive oil
Salt and freshly ground pepper to taste
1 tablespoon butter
2 tablespoons finely chopped shallots
2 teaspoons finely chopped garlic
2 tablespoons fresh lemon juice
2 teaspoons finely chopped fresh rosemary, or 1 teaspoon dried
4 tablespoons coarsely chopped basil or parsley

Steps:

  • Halve each scallop crosswise, if 3/4 inch thick or more. Set aside.
  • Trim the ends of the zucchini, and cut them into 1/8-inch slices.
  • Drop the tomatoes into boiling water for about 10 seconds to loosen the skins. Remove skins and chop the tomatoes coarsely.
  • Heat 1 tablespoon of the olive oil in a large nonstick skillet. Add the zucchini, salt and pepper. Cook about 2 minutes over high heat, stirring and tossing. Remove the zucchini to a plate, and keep them warm.
  • In the same skillet, heat the remaining olive oil over high heat and saute the scallops about a minute. Season with salt and pepper while stirring and tossing.
  • Add the butter, shallots and garlic. Cook briefly, add the tomatoes, and cook for a minute more. Add the zucchini, lemon juice and rosemary. Cook, stirring and tossing, for a minute over high heat. Blend well. Sprinkle with basil, and serve immediately.

Nutrition Facts : @context http, Calories 211, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 2 grams, Protein 19 grams, SaturatedFat 3 grams, Sodium 634 milligrams, Sugar 3 grams, TransFat 0 grams

SEARED CURRIED SCALLOPS WITH ZUCCHINI



Seared Curried Scallops with Zucchini image

Categories     Shellfish     Vegetable     Sauté     Dinner     Seafood     Scallop     Curry     Zucchini     Summer     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 2 servings

Number Of Ingredients 7

1 lb sea scallops
1 teaspoon curry powder
1 1/2 to 2 tablespoons vegetable oil
1 teaspoon finely grated peeled fresh ginger
1 garlic clove, minced
2 medium zucchini (3/4 lb total), halved lengthwise and cut diagonally into 1/2-inch-thick slices
Garnish: fresh cilantro sprigs and lime wedges

Steps:

  • Remove tough muscle from side of each scallop if necessary. Pat scallops dry and sprinkle with curry powder and salt and pepper to taste. Heat 1/2 tablespoon oil in a large nonstick skillet over moderately high heat until hot but not smoking, then sear scallops in 2 batches, adding another 1/2 tablespoon oil if necessary, until golden, 1 to 2 minutes on each side. Transfer scallops to a plate.
  • Add remaining tablespoon oil to skillet, then cook ginger and garlic over moderate heat, stirring, until fragrant, about 30 seconds. Add zucchini and salt and pepper to taste, then cook, stirring frequently, until crisp-tender, 4 to 5 minutes.
  • Return scallops to skillet with any juices accumulated on plate and toss with zucchini just until heated through, about 1 minute.

More about "seared curried scallops with zucchini recipes"

SEARED CURRY SCALLOPS – SHE KEEPS A LOVELY HOME
Web May 15, 2021 1. In a small bowl, add ¼ tsp. curry powder, ⅛ tsp. garlic powder, ⅛ tsp. onion powder and ⅛ tsp. cardamom. 2. Add 1 tsp. grapeseed oil and stir. Set beside the oven. 3. Pat 5 sea scallops dry and set them in a bowl beside the spiced oil. 4. Slice a lime in half and set one of the halves beside the scallops and oil.
From shekeepsalovelyhome.com
See details


BEST SEARED SCALLOPS WITH ROASTED PEAR AND PICKLED ZUCCHINI RECIPES ...
Web Mar 18, 2014 Once hot, place the scallops in the pan and let them cook until they’re nicely browned on both sides, approximately 2 minutes per side. Step 7 Once the scallops are browned, add the butter to the pan, reduce to low heat and baste them for 1 minute by tilting the pan towards you and spooning the melted butter over top of them.
From foodnetwork.ca
See details


SEARED CURRIED SCALLOPS WITH ZUCCHINI | MACK NEWTON
Web Serves 2. Active time 20 min Start to finish 20 min. 1 lb sea scallops; 1 teaspoon curry powder; 1 ½ to 2 tablespoons extra-virgin olive oil; 1 teaspoon finely grated peeled fresh ginger
From macknewton.com
See details


SEARED SCALLOPS ON ZUCCHINI NOODLES WITH AVOCADO SAUCE - A …
Web Oct 18, 2023 YES! All I did was throw avocado in a food processor along with avocado oil, garlic, lemon juice, basil, and salt. Blend that sucker up and add cracked pepper on top. YUMMMMMM. I’m an avocado freak so maybe I’m biased. After that, I added the sauce to spiralized zoodles and topped it with seared scallops.
From asassyspoon.com
See details


RECIPE FOR SEARED SCALLOPS (ST. JACQUES) WITH CREAMY CURRIED LEEKS
Web In a large skillet, melt the remaining butter over medium-high heat. Season the scallops on both sides with salt and pepper. When the butter is hot, add the scallops and sear - about two minutes each side. While the scallops are cooking, reheat the creamy leeks.
From perfectlyprovence.co
See details


SEARED CURRIED SCALLOPS WITH ZUCCHINI RECIPE FOR MANAGING PCOS …
Web Pat scallops dry and sprinkle with curry powder and salt and pepper to taste. Heat 1/2 tablespoon oil in a large nonstick skillet over moderately high heat until hot but not smoking, then sear scallops in 2 batches, adding another 1/2 tablespoon oil if necessary, until golden, 1 to 2 minutes on each side. Transfer scallops to a plate.
From fertilitychef.com
See details


SEARED SEA SCALLOPS WITH ZUCCHINI – BDOUTDOORS
Web Mar 28, 2019 Ingredients Serves 4 1-pound sea scallops 1 Tsp. curry powder 1 1/2 to 2 Tbsp. vegetable oil 1 Tsp. finely grated peeled fresh ginger 1 Garlic clove, minced 2 Medium zucchini (3/4 lb total), halved lengthwise and cut diagonally into 1/2-inch-thick slices Garnish: Cilantro Micro greens or fresh cilantro sprigs and lime wedges Directions
From bdoutdoors.com
See details


PAN-SEARED ASIAN SCALLOPS WITH ZUCCHINI NOODLES - ASIAN CAUCASIAN FOOD BLOG
Web Jul 20, 2020 In a heavy cast iron pan set over medium-high heat, add the oil. When the oil is hot, sear the scallops quickly on both sides (about 3 minutes each side) for that beautiful golden-brown finish! Zucchini is the perfect side for this scallops dish. I prepared it with zucchini noodles that are both tasty and healthy!
From asianinspiredeats.com
See details


PAN SEARED SCALLOPS AND ZUCCHINI NOODLE PASTA RECIPE - WALDER …
Web Jul 5, 2019 In a separate pan, heat avocado oil over medium-high. Using a paper towel, pat scallops dry, then season with salt and pepper. Once the pan is hot, place scallops on the pan, leaving adequate space between each scallop.
From walderwellness.com
See details


SEARED CURRIED SCALLOPS WITH ZUCCHINI - DINENS.CA
Web Transfer scallops to a plate. Add remaining tablespoon oil to skillet, then cook ginger and garlic over moderate heat, stirring, until fragrant, about 30 seconds. Add zucchini and salt and pepper to taste, then cook, stirring frequently, until crisp-tender, 4 to 5 minutes.
From dinens.ca
See details


LEAN & GREEN HEALTHY PAN-SEARED SCALLOPS AND ZUCCHINI NOODLES WITH ...
Web 1 Lean 3 Green 2 Healthy Fat 2 Condiment *Image may vary from completed recipe Scallops are an amazing option for those looking for a lighter protein, but are not big on fish. This delicious recipe is big on flavor but low on calories, helping make sure you have no problems staying right on plan! Could you enjoy healthy American
From leanandgreenrecipes.net
See details


SEARED CURRIED SCALLOPS - COOKING WITH ANADI
Web Jan 14, 2022 Sea scallops seasoned with homemade curry powder, fried to a crisp golden brown with olive oil, pair with a refreshing mango guacamole for a healthy and complete dinner! Scallops have always been seen as a special protein source in my eyes.
From cookingwithanadi.com
See details


SEARED SCALLOPS WITH SPIRALISED KOREAN ZUCCHINI RECIPE
Web Put the julienned zucchini in a bowl and sprinkle with about 15g (1 tbsp) of fine sea salt, then mix well and leave for about 15 minutes. Put the zucchini in a colander and rinse thoroughly with ...
From scmp.com
See details


SEARED CURRIED SCALLOPS WITH ZUCCHINI RECIPE FROM EPICURIOUS ON …
Web 2 medium zucchini (3/4 lb total), halved lengthwise and cut diagonally into 1/2 inch thick slices Garnish: fresh cilantro sprigs and lime wedges Recipe Preparation
From foodpair.com
See details


PESTO ZUCCHINI NOODLES WITH PAN SEARED DIVER SCALLOPS
Web Sep 29, 2013 Put all of the ingredients for the pesto into a food processor and pulse until creamy. Taste and adjust to your preference. Place the zucchini noodles in a bowl with the pesto and mix to combine thoroughly, coating all of the noodles with pesto. Place onto two plates and set aside. Place a skillet over medium-high heat and add in the canola oil.
From inspiralized.com
See details


ZUCCHINI NOODLE SALAD WITH SEARED SCALLOPS RECIPE - WHAT'S FOR …
Web Heat 1 tablespoon oil in sauté pan over medium heat. Add shallot and sauté a few minutes, until soft. Add garlic and sauté another minute. Add zucchini and dressing and toss 2 to 3 minutes, until tender but still crisp.
From whatsfordinner.com
See details


SEARED SCALLOPS WITH VEGETABLE THAI RED CURRY | DINING BY KELLY
Web 1 clove Garlic, minced 1 inch knob Ginger, grated 4 TB Red Curry Paste (I use Thai Kitchen brand) 2- 13 oz cans Coconut Milk 1/2 TB Sugar 1 Lime, juiced and zested 1 Bell Peppers, sliced 1 cup Eggplant, diced 2 cups Fresh Spinach Kosher Salt Avocado Oil Basil and Cilantro to garnish Scallops 1 pound Scallops 2 TB Avocado Oil 2 TB Unsalted Butter
From diningbykelly.com
See details


BEST SEARED CURRIED SCALLOPS WITH ZUCCHINI RECIPES
Web Trim the ends of the zucchini, and cut them into 1/8-inch slices. Drop the tomatoes into boiling water for about 10 seconds to loosen the skins. Remove skins and chop the tomatoes coarsely.
From recipert.com
See details


CLARA + FOOD = LOVE: SEARED CURRIED SEA SCALLOPS WITH ZUCCHINI
Web Pat scallops dry and sprinkle with curry powder and salt and pepper to taste. Heat 1/2 tablespoon oil in a large nonstick skillet over moderately high heat until hot but not smoking, then sear scallops in 2 batches, adding another 1/2 tablespoon oil if necessary, until golden, 1 to 2 minutes on each side.
From claralovesfood.blogspot.com
See details


SEARED SCALLOPS WITH ZUCCHINI NOODLES AND THAI BASIL
Web Place the double smoked bacon in a pan and sauté over medium high heat until crisp. Remove the bacon, reserving the bacon fat. Add 2 tbsp olive oil to the pan and once hot sear the scallops until golden.
From kiltedchef.ca
See details


SEARED CURRIED SCALLOPS WITH ZUCCHINI RECIPES RECIPE
Web Pat scallops dry and sprinkle with curry powder and salt and pepper to taste. Heat 1/2 tablespoon oil in a large nonstick skillet over moderately high heat until hot but not smoking, then sear scallops in 2 batches, adding another 1/2 tablespoon oil if necessary, until golden, 1 to 2 minutes on each side.
From alicerecipes.com
See details


Related Search