Seafood Quiche Low Carb Recipes

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SEAFOOD QUICHE



Seafood Quiche image

Make and share this Seafood Quiche recipe from Food.com.

Provided by threeovens

Categories     One Dish Meal

Time 1h10m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 10

1 cup swiss cheese, shredded (about 4 oz)
9 inches pie crusts, unbaked
1/2 cup lump crabmeat (about 5 oz)
10 ounces spinach, chopped frozen, thawed and squeezed dry
1/2 cup small shrimp, peeled (about 4 oz)
4 eggs
1 cup heavy cream
1 cup half-and-half cream
1/2 teaspoon salt
1/8 teaspoon cayenne

Steps:

  • Preheat oven to 350 degrees F. Place half the cheese in the unbaked pie shell. Layer with crabmeat, spinach, and shrimp. Top with remaining cheese.
  • Beat eggs in a large bowl, lightly. Beat in remaining ingredients; pour over seafood and cheese.
  • Bake about 15 minutes, then reduce oven temperature to 300. Bake another 30 minutes, or until a knife inserted in center comes out clean. Let stand 10 minutes before cutting into wedges and serving.

SAN FRANCISCO SEAFOOD QUICHE



San Francisco Seafood Quiche image

If you like seafood, this is the quiche for you! Serve it with a mixed fruit salad or a green salad and a glass of good white wine! Originally from an old cookbook of mine. I especially like the fact that it makes two quiches- one to eat and one to freeze for later!

Provided by Leslie in Texas

Categories     Savory Pies

Time 1h

Yield 2 quiche, 6-8 serving(s)

Number Of Ingredients 10

2 unbaked pie shells
1 (6 ounce) package frozen king crab meat, thawed and drained
1 1/2 cups cooked shrimp, chopped
8 ounces swiss cheese, shredded
1/2 cup celery, finely diced
1/2 cup green onion, thinly sliced, including green part
1 cup mayonnaise
2 tablespoons flour
1 cup dry white wine
4 eggs, slightly beaten

Steps:

  • Combine crabmeat,shrimp,cheese,green onions, and celery.
  • In another bowl, combine mayonnaise,flour,wine, and eggs.
  • Mix all ingredients together well, and divide the mixture between the two pie shells.
  • Bake pies in a 350°F preheated oven for 35-40 minutes or until a knife inserted into the middle comes out clean.
  • Quiches may be frozen before baking; bake frozen quiche in 350°Foven for 50 minutes.
  • Leftover quiche may be heated in a 300°F oven for 15 minutes.

Nutrition Facts : Calories 720.7, Fat 47.2, SaturatedFat 14.7, Cholesterol 184, Sodium 1024, Carbohydrate 42.9, Fiber 2.6, Sugar 4, Protein 24.4

SEAFOOD QUICHE LOW CARB RECIPE - (4.4/5)



Seafood Quiche Low Carb Recipe - (4.4/5) image

Provided by á-90

Number Of Ingredients 12

1 TB olive oil
2 cups fresh baby spinach leaves, chopped
1/2 sweet onion, chopped
1 clove garlic, minced
2 cups shredded cheese (swiss, colby jack, etc)
1 lb imitation crab, shredded
2 cups Egg Beaters or other egg white brand
2/3 c 1% milk
1/4 tsp ground nutmeg
1/4 tsp salt
Non stick cooking spray
salt and pepper

Steps:

  • Preheat oven to 350. Heat olive oil in a large pan. Add spinach, onions, and garlic and cook until spinach is wilted and onions are clear; stirring about 2 min. Sprinkle with a little salt and pepper. Spray a large (10-in. x 2 in.) round quiche or pie dish with cooking spray. Sprinkle 1 1/2 cups of cheese evenly to cover the bottom of the dish. Spread spinach mixture evenly on top of cheese. Add imitation crab evenly on top of spinach mixture. Beat Egg Beaters, milk, nutmeg and salt with a wisk about 1 min. Pour egg mixture on top of quiche. Sprinkle with remaining cheese. Bake for 40 min. or until egg is set. Serve warm.

CRUSTLESS CRAB QUICHE



Crustless Crab Quiche image

This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.

Provided by its_me_susan

Categories     Savory Pies

Time 45m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 9

8 ounces imitation crabmeat, chopped
1 cup low-fat cheddar cheese, shredded
1 cup onion, chopped
4 large eggs (I use Egg Beaters)
1 cup evaporated skim milk
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon pepper
1 dash paprika

Steps:

  • Preheat oven to 400 degrees (375 degrees for glass plate).
  • Spray a 9" pie plate with non-stick spray.
  • Combine chopped crab, onion and cheese.
  • Press into pie plate.
  • Beat together remaining ingredients except paprika and pour over the crab.
  • Sprinkle with paprika.
  • Bake 30 minutes.

LOW CARB CHEESEBURGER QUICHE



Low Carb Cheeseburger Quiche image

A low carb but not low fat version of a quiche using meat as a crust. It's actually pretty tasty and can definitely be used during an induction phase of a low carb diet.

Provided by MNLisaB

Categories     Savory Pies

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

1 lb ground beef
1/2 onion, chopped
4 slices crisp bacon, crumbled
1 clove garlic, minced
3 eggs
1/2 cup mayonnaise
1/2 cup half-and-half
6 ounces shredded sharp cheddar cheese

Steps:

  • Preheat oven to 350*, Brown ground beef in skillet with onion and garlic.
  • Drain off fat and mix in crisp crumbled bacon.
  • Mix well to break up any large clumps.
  • Press this mixture in the bottom of a deep dish pan or plate.
  • Combine eggs, mayo,half and half and mix well.
  • Sprinkle cheese over beef crust mixture.
  • Pour egg mixture over the beef mixture.
  • Bake 40-45 minutes at 350*, until browned and set.

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