Seafood Melange Recipes

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MR. B'S SHRIMP AND HAM MELANGE



Mr. B's Shrimp and Ham Melange image

Provided by Pierre Franey

Categories     dinner, main course

Time 40m

Yield 4 servings

Number Of Ingredients 18

1 1/2 pounds shrimp in the shell
2 or 3 red, ripe tomatoes, about 1/2 pound
1/8 pound thinly sliced smoked cooked ham or prosciutto
1/8 teaspoon paprika
Salt to taste if desired
Freshly ground pepper to taste
1/4 teaspoon dried thyme
1/4 teaspoon dried oregano
1 teaspoon finely minced garlic
1 teaspoon chopped white part of a green onion or scallion
3/4 cup chopped green part of green onions or scallions
1 tablespoon butter
2 tablespoons finely chopped shallots
1/4 cup dry white wine
1 tablespoon tarragon
1 cup heavy cream
2 tablespoons Dijon-style mustard
Parmesan cheese hard rolls (see recipe)

Steps:

  • Shell and devein the shrimp and put them in a mixing bowl. Set aside.
  • Drop tomatoes into boiling water and let stand 10 seconds. Drain. Pull away and discard the skin. Cut away and discard the cores. Cut tomatoes in half crosswise and squeeze away most of the seeds.
  • Cut tomato halves into 1/4-inch dice. There should be about 1 cup.
  • Cut ham into very small cubes. There should be about 1/2 cup.
  • To the shrimp add the paprika, salt, pepper, thyme, oregano, garlic, all the chopped white part of a green onion or scallion and 1/4 cup of the chopped green part. Blend well with the fingers.
  • Heat butter in a heavy skillet and add shallots and shrimp mixture. Cook, stirring, about 2 minutes or until shrimp lose their raw look. Scoop them out into a warm dish.
  • Add wine, tomatoes, 1/4 cup green onions and tarragon. Cook, stirring, about 30 seconds and add cream, salt and pepper. Bring to the boil and stir in mustard. Cook, stirring, about 2 minutes or until thickened lightly and saucelike.
  • Add ham and shrimp and stir until they are coated with sauce.
  • Arrange hard roll halves broiled side up on serving dish and pour shrimp in sauce over all. Sprinkle with remaining 1/4 cup green part of onion.

Nutrition Facts : @context http, Calories 415, UnsaturatedFat 10 grams, Carbohydrate 10 grams, Fat 28 grams, Fiber 2 grams, Protein 28 grams, SaturatedFat 16 grams, Sodium 1238 milligrams, Sugar 4 grams, TransFat 0 grams

SEA BASS WITH VEGETABLE MELANGE



Sea Bass with Vegetable Melange image

This fish fillet and vegetable mix recipe is perfect for a filling dinner that's baked ready in less than an hour!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 14

1 tablespoon butter or stick margarine
1 medium onion, chopped (1/2 cup)
2 medium carrots, cut into 2x1/4x1/4-inch strips (1 cup)
1 medium red bell pepper, cut into 1/4-inch strips
1 small zucchini, cut into 2x1/4x1/4-inch strips (1 cup)
1 teaspoon grated lemon peel
1/4 teaspoon salt
1/8 teaspoon dried tarragon leaves, if desired
1 pound sea bass, tilapia, snapper or other medium-firm fish fillets, 3/4 to 1 inch
thick
1 tablespoon butter or stick margarine, melted
2 tablespoons chopped fresh parsley
1 teaspoon grated lemon peel
1 tablespoon lemon juice

Steps:

  • Heat oven to 425°.
  • Melt 1 tablespoon butter in 10-inch nonstick skillet over medium-high heat. Cook onion and carrots in butter 2 minutes, stirring frequently. Stir in bell pepper. Cook 1 minute, stirring frequently. Stir in zucchini, 1 teaspoon lemon peel, the salt and tarragon. Cook 1 minute, stirring frequently; remove from heat.
  • Cut fish into 4 serving pieces (skin can be left on). If fish has skin, place fish skin side down in ungreased rectangular baking dish, 11x7x1 1/2 inches. Mix remaining ingredients; spread over fish. Spoon vegetable mixture around fish.
  • Bake uncovered 20 to 25 minutes or until fish flakes easily with fork. Remove skin from fish before serving if desired.

Nutrition Facts : Calories 200, Carbohydrate 9 g, Cholesterol 65 mg, Fiber 3 g, Protein 21 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 260 mg

ROSEMARY SALMON AND VEGGIES



Rosemary Salmon and Veggies image

My husband and I eat a lot of salmon. One night, while in a rush to get dinner on the table, I created this rosemary salmon meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. -Elizabeth Bramkamp, Gig Harbor, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 pounds salmon fillets, cut into 4 portions
2 tablespoons melted coconut oil or olive oil
2 tablespoons balsamic vinegar
2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1 garlic clove, minced
1/2 teaspoon salt
1 pound fresh asparagus, trimmed
1 medium sweet red pepper, cut into 1-inch pieces
1/4 teaspoon pepper
Lemon wedges

Steps:

  • Preheat oven to 400°. Place salmon in a greased 15x10x1-in. baking pan. Combine oil, vinegar, rosemary, garlic and salt. Pour half over salmon. Place asparagus and red pepper in a large bowl; drizzle with remaining oil mixture and toss to coat. Arrange around salmon in pan; sprinkle with pepper., Bake until salmon flakes easily with a fork and vegetables are tender, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 357 calories, Fat 23g fat (9g saturated fat), Cholesterol 85mg cholesterol, Sodium 388mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

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