SIMPLE SEAFOOD STIR FRY (LOW CARB)
Super easy and super quick. This is delicious, if you like seafood. I often get really tired of meat when I'm low carbing, so I make this to keep me going. I find I could eat this every day.
Provided by Marlitt
Categories One Dish Meal
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl mix all ingredients except the oil and let sit for 5-10 minutes.
- In a wok or large pan heat the oil over medium high heat.
- Add the seafood mixture and stir fry until done, about 5 minutes.
- Enjoy with seasoned rice or salad if low carbing.
Nutrition Facts : Calories 268.3, Fat 15.3, SaturatedFat 2.3, Cholesterol 272.9, Sodium 182, Carbohydrate 4.5, Fiber 0.2, Sugar 0.2, Protein 26.9
SEAFOOD HOT PEPPER STIR FRY WITH THAI BASIL (PUDT PRIG)
A friend of ours who worked at a local authentic Thai restaurant and learned all of their secret recipes generously offered a Thai cooking class for a small group of friends and this was one of the dishes that he taught us that day. Please visit my blog post for more tips for this recipe: http://www.innerharmonynutrition.com/hot-pepper-stir-fry/
Provided by InnerHarmonyNutriti
Categories Vegetable
Time 1h15m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- In a blender or food processor, blend red bell pepper chunks and hot chili peppers until it resembles wet relish (1 pepper = mild, 2 - 3 peppers = medium, 4 or more peppers = hot). Set aside.
- In a small bowl, mix fish sauce and sugar. Set aside.
- Heat oil in a wok or large sauté pan and sauté seafood. Drain and set aside. Wipe the pan.
- Heat oil in the same pan and sauté Chinese cabbage, carrot and peppers until they are tender but still crisp.
- Add the chili pepper mixture and fish sauce mixture.
- Add bean sprouts and scallions, return the seafood to the pan, and sauté a little bit longer.
- Turn off the heat. Add basil leaves and stir.
- Infuse love and serve!
Nutrition Facts : Calories 320.6, Fat 3.3, SaturatedFat 0.6, Cholesterol 407.6, Sodium 2606.8, Carbohydrate 34.8, Fiber 5.4, Sugar 22.8, Protein 38.5
CHILI SEAFOOD STIR-FRY
I came up with this the other night and really enjoyed it. My hubby is out of town on business at the moment and he is not the biggest fan of scallops. Whereas I love them so I try to make things he doesn't like as much as me, so I can enjoy it guilt free, knowing he is not loving it as much as me. This is a great quick recipe to make and it tastes awesome or at least I think so. Feel free to change and add whatever seafood you love in this recipe. I made this just for me, I had 5 prawns and 4 scallops so I took the weight of each and multiplied it by 4 and rounded either up or down so it should be quite close on weight. I think the rest should work out fine for 4 people.
Provided by The Flying Chef
Categories Asian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Combine seafood, pepper, five-spice, chilli, garlic and ginger in a bowl.
- Heat half the oil in a wok, stir-fry seafood in batches, until cooked, remove.
- Heat remaining oil in wok, stir-fry peppers until tender, add sprouts, asparagus and peas to wok, stir-fry 1 minute.
- Return seafood to wok with soy sauce and sugar, stir-fry until hot and veg are just tender (should have a nice crunch to them)Stir in 1 tablespoon of chopped chives, save the rest to sprinkle over dishes.
- Please Note: Cooking times will be longer if not using a wok, wok's get very hot so cook much quicker than regular frying pans.
- To Serve: Arrange spoonfuls of veg on plate top with seafood.
Nutrition Facts : Calories 388.9, Fat 10.5, SaturatedFat 1.8, Cholesterol 239.5, Sodium 939.7, Carbohydrate 18.1, Fiber 3.7, Sugar 4.5, Protein 55.1
CHICKEN AND PEPPER STIR FRY WITH BASIL
Make and share this Chicken and Pepper Stir Fry With Basil recipe from Food.com.
Provided by ThatSouthernBelle
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of high oleic safflower oil in a cast iron skillet over medium heat and add the shallots.
- Cook the shallots until they are translucent and soft, about 3 minutes.
- Turn the heat up to medium high and add the chicken, bell peppers, grated ginger, minced garlic, ground pepper, and sliced chilies.
- Continue to stir fry until the chicken is nearly cooked through, about 2 minutes, then add the sauce.
- Cook for another minute and the sauce will thicken. Add more soy sauce or salt if you need to.
- Stir in the fresh basil at the end.
- Squeeze a little lime juice on top if you have some limes on hand.
THAI BASIL EGGPLANT
Make and share this Thai Basil Eggplant recipe from Food.com.
Provided by HelenG
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel eggplant if desired (I don't). Cut into irregular shapes but same sizes. That makes them easier to turn and keeps them from sticking to the pan.
- Heat wok over med-high heat. Add oil, peppers and garlic. Cook until garlic becomes lightly browned, 1-2 minutes.
- Add eggplant and stir. Add 1/2 cup water cover and simmer 5 minutes, until eggplant has soaked up most of the water and becomes translucent. You may need to add more water as it cooks.
- Add fish sauce and sugar. Stir gently. Turn off the heat and add the basil stir gently.
- Serve immediately.
- Really good with jasmine rice :O.
SEAFOOD STIR-FRY
This delightfully different stir-fry features tuna steaks, broccoli and pasta. The sauce offers a delicate balance of flavors, ranging from zesty red pepper flakes to Parmesan cheese. Robin Chamberlin sen the recipe from her home in La Costa, California.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. In a small bowl, combine the cornstarch, wine, additional chicken broth, thyme, salt and pepper flakes until smooth; set aside., Meanwhile, in a large nonstick skillet, stir-fry broccoli in hot oil for 4 minutes. Add sweet pepper; stir-fry for 4 minutes. Add garlic; cook 1 minute longer., Stir cornstarch mixture and gradually add to pan along with tuna; stir-fry 3-4 minutes for medium-rare or until slightly pink in the center. Drain pasta; add to stir-fry and toss to coat. Sprinkle with cheese.,
Nutrition Facts : Calories 399 calories, Fat 9g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 521mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
HOT THAI STIR-FRY
All I can say about this recipe is that it is the absolute best stir fry I have ever tasted. It doesn't take much to prepare, and is a perfect quick and easy dinner for the typical mother. I LOVE THIS RECIPE!!!!
Provided by Plastic Chef
Categories One Dish Meal
Time 13m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Blend oil, garlic powder, ginger, pepper, cardamom, chili powder and soy sauce in large skillet.
- Add pork; stir-fry pork over medium-high heat 3 minutes.
- Add vegetables, vinegar and curry.
- Reduce heat; simmer, stirring occasionally, until vegetables are tender.
- Serve over rice.
Nutrition Facts : Calories 416.5, Fat 22.2, SaturatedFat 6.5, Cholesterol 68, Sodium 338.4, Carbohydrate 28.8, Fiber 5.1, Sugar 3.3, Protein 26.1
SEAFOOD MANGO STIR FRY
This is modified from a recipe I found online. You can use whatever mix of seafood you like, but I like the mix below, so that's what I used here. Also, the original recipe called for 1 Tablespoon of fish sauce, but we don't care for it so we omitted it, but feel free to add it to yours!
Provided by Paris D
Categories Mango
Time 38m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Place all stir fry SAUCE ingredients together in a blender or food processor. Process or blend until smooth. Taste-test the stir fry sauce for sweetness - you want a balance of flavors: tangy, but definitely more sweet than sour. If needed, add 1 teaspoons to 1 tablespoons additional sugar. (Note: the sweetness of the sauce will depend on how sweet your mangos are.).
- Prepare all other ingredients for stir-frying, and place next to the stove. If using fillets of fish, gently cut them into cubes. For shrimp, be sure to remove the shells. If you are using clams and/or mussels, rinse with cold water, removing any surface debris.
- Pour 1 tablespoons canola oil into a wok or large frying pan and place over medium-heat heat. Add the garlic, onion, and snow peas. If using clams, add them now as well (Note: clams require a longer cooking time than mussels). Stir-fry 1-2 minutes, or until snow peas turn bright green. Add up to 1/3 of the stir-fry sauce when your wok or frying pan becomes dry.
- Add the rest of the stir-fry sauce, plus the red pepper and seafood. Stir-fry gently, so that you don't break any shells. Also, if using fish fillets, these require extra gentleness, or they will break apart.
- Stir-fry 5-7 minutes, or until all the seafood is cooked (mussels and/or clams should open after 7 minutes - if not, discard).
- A minute or two just before serving, add the mango pieces (these just need warming).
- Serve hot from the wok with rice or cooked barley on the side. Sprinkle with fresh coriander and decorate with lime wedges, if desired.
Nutrition Facts : Calories 230.2, Fat 5.8, SaturatedFat 1, Cholesterol 57.8, Sodium 794.2, Carbohydrate 28.2, Fiber 3.2, Sugar 19.9, Protein 17.6
CHICKEN STIR FRY WITH CHILI AND BASIL
Make and share this Chicken Stir fry with Chili and Basil recipe from Food.com.
Provided by JustJanS
Categories Poultry
Time 22m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the chicken breasts into small cubes.
- Heat the oil in a wok and swirl to coat.
- Add the chicken in batches and stir fry over high heat for 5 minutes each batch, or until the chicken is tender.
- Add the spring onion and chili and stir fry for 1 minute.
- Add the soy sauce, fish sauce and sugar and toss briefly.
- Stir in the basil and serve with jasmine rice.
Nutrition Facts : Calories 264.9, Fat 10.5, SaturatedFat 1.6, Cholesterol 72.5, Sodium 1709.5, Carbohydrate 10.4, Fiber 1.1, Sugar 8.3, Protein 31.6
STIR FRIED STRING BEANS WITH THAI BASIL
Make and share this Stir Fried String Beans With Thai Basil recipe from Food.com.
Provided by saolao
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut string beans (1 inch).
- Pound garlic and chilies with mortar and pestle.
- heat oil in wok until hot, add garlic and chilies and stir fried for a few min until golden brown.
- add ground pork or chicken and stir for 5 minute.
- add string beans, fish sauce, sugar and oyster sauce and stir for 3 to 4 minute.
- add basil leaves and stir for 1 min and serves with
- steam rice.
Nutrition Facts : Calories 209.5, Fat 12.3, SaturatedFat 4.5, Cholesterol 40.9, Sodium 636.5, Carbohydrate 13.9, Fiber 1.9, Sugar 9.3, Protein 11.8
More about "seafood hot pepper stir fry with thai basil pudt prig recipes"
SEAFOOD KAPROW (THAI SEAFOOD STIRFRY WITH BASIL)
From bigoven.com
5/5 (4)Total Time 30 minsCategory Main DishCalories 143 per serving
THAI BASIL SHRIMP STIR FRY - SLENDER KITCHEN
From slenderkitchen.com
THAI BASIL SHRIMP STIR FRY - NITHI'S CLICK N COOK
From nithisclickncook.com
HOT THAI STIR FRY FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
SEAFOOD HOT PEPPER STIR FRY WITH THAI BASIL PUDT PRIG
From homeandrecipe.com
THAI BASIL SHRIMP – A COUPLE COOKS
From acouplecooks.com
THAI FOOD RECIPE | SEAFOOD SPICY STIR-FRY
From ezythaicooking.com
SEAFOOD HOT PEPPER STIR FRY WITH THAI BASIL PUDT PRIG …
From tfrecipes.com
SEAFOOD STIR FRY AND BASIL RECIPE | RECIPES.COM.AU
From recipes.com.au
SEAFOOD HOT PEPPER STIR FRY WITH THAI BASIL (PUDT PRIG) …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love