Seafood Hot Pepper Stir Fry With Thai Basil Pudt Prig Recipes

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SIMPLE SEAFOOD STIR FRY (LOW CARB)



Simple Seafood Stir Fry (Low Carb) image

Super easy and super quick. This is delicious, if you like seafood. I often get really tired of meat when I'm low carbing, so I make this to keep me going. I find I could eat this every day.

Provided by Marlitt

Categories     One Dish Meal

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 10

8 ounces squid rings
4 ounces bay scallops
4 ounces shrimp (peeled and devained)
1 teaspoon chili pepper flakes
1/4 teaspoon cayenne pepper
1 teaspoon italian seasoning (I used McCormicks Italano)
1 garlic clove, minced
1/2 lime, juice of
salt and pepper
3 tablespoons olive oil

Steps:

  • In a medium bowl mix all ingredients except the oil and let sit for 5-10 minutes.
  • In a wok or large pan heat the oil over medium high heat.
  • Add the seafood mixture and stir fry until done, about 5 minutes.
  • Enjoy with seasoned rice or salad if low carbing.

Nutrition Facts : Calories 268.3, Fat 15.3, SaturatedFat 2.3, Cholesterol 272.9, Sodium 182, Carbohydrate 4.5, Fiber 0.2, Sugar 0.2, Protein 26.9

SEAFOOD HOT PEPPER STIR FRY WITH THAI BASIL (PUDT PRIG)



Seafood Hot Pepper Stir Fry With Thai Basil (Pudt Prig) image

A friend of ours who worked at a local authentic Thai restaurant and learned all of their secret recipes generously offered a Thai cooking class for a small group of friends and this was one of the dishes that he taught us that day. Please visit my blog post for more tips for this recipe: http://www.innerharmonynutrition.com/hot-pepper-stir-fry/

Provided by InnerHarmonyNutriti

Categories     Vegetable

Time 1h15m

Yield 3-4 serving(s)

Number Of Ingredients 14

1 red bell pepper, seeds and ribs removed, cut into chunks
1 -4 fresh thai hot chili pepper, seeds removed
4 tablespoons fish sauce
3 -4 tablespoons sugar (I used organic whole cane sugar called Rapadula)
oil, for sauteing
3/4 lb squid, sliced
3/4 lb shrimp, peeled and deveined
4 leaves Chinese cabbage, roughly sliced
1 carrot, peeled and sliced
1 green pepper, seeds and ribs removed, sliced
1 red pepper, seeds and ribs removed, sliced
1 1/2 cups bean sprouts
1 1/2 cups scallions, cut in 2-inch slices
25 -30 Thai basil

Steps:

  • In a blender or food processor, blend red bell pepper chunks and hot chili peppers until it resembles wet relish (1 pepper = mild, 2 - 3 peppers = medium, 4 or more peppers = hot). Set aside.
  • In a small bowl, mix fish sauce and sugar. Set aside.
  • Heat oil in a wok or large sauté pan and sauté seafood. Drain and set aside. Wipe the pan.
  • Heat oil in the same pan and sauté Chinese cabbage, carrot and peppers until they are tender but still crisp.
  • Add the chili pepper mixture and fish sauce mixture.
  • Add bean sprouts and scallions, return the seafood to the pan, and sauté a little bit longer.
  • Turn off the heat. Add basil leaves and stir.
  • Infuse love and serve!

Nutrition Facts : Calories 320.6, Fat 3.3, SaturatedFat 0.6, Cholesterol 407.6, Sodium 2606.8, Carbohydrate 34.8, Fiber 5.4, Sugar 22.8, Protein 38.5

CHILI SEAFOOD STIR-FRY



Chili Seafood Stir-Fry image

I came up with this the other night and really enjoyed it. My hubby is out of town on business at the moment and he is not the biggest fan of scallops. Whereas I love them so I try to make things he doesn't like as much as me, so I can enjoy it guilt free, knowing he is not loving it as much as me. This is a great quick recipe to make and it tastes awesome or at least I think so. Feel free to change and add whatever seafood you love in this recipe. I made this just for me, I had 5 prawns and 4 scallops so I took the weight of each and multiplied it by 4 and rounded either up or down so it should be quite close on weight. I think the rest should work out fine for 4 people.

Provided by The Flying Chef

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

500 g uncooked medium king prawns (I bought mine already peeled)
600 g scallops, no roe
1/2 teaspoon black pepper
1/2 teaspoon five-spice powder
2 red Thai chile, chopped finely (add as many or as little seeds as you want I use nearly all of them as I love spice.)
2 garlic cloves, crushed
1 1/2 teaspoons ginger
2 tablespoons peanut oil
1 small red pepper
1 small yellow pepper
120 g bean sprouts
12 baby asparagus spears
150 g sugar snap peas
2 -3 tablespoons light soy sauce
1 -2 teaspoon sugar (depending on personal taste)
2 tablespoons fresh chives, chopped finely

Steps:

  • Combine seafood, pepper, five-spice, chilli, garlic and ginger in a bowl.
  • Heat half the oil in a wok, stir-fry seafood in batches, until cooked, remove.
  • Heat remaining oil in wok, stir-fry peppers until tender, add sprouts, asparagus and peas to wok, stir-fry 1 minute.
  • Return seafood to wok with soy sauce and sugar, stir-fry until hot and veg are just tender (should have a nice crunch to them)Stir in 1 tablespoon of chopped chives, save the rest to sprinkle over dishes.
  • Please Note: Cooking times will be longer if not using a wok, wok's get very hot so cook much quicker than regular frying pans.
  • To Serve: Arrange spoonfuls of veg on plate top with seafood.

Nutrition Facts : Calories 388.9, Fat 10.5, SaturatedFat 1.8, Cholesterol 239.5, Sodium 939.7, Carbohydrate 18.1, Fiber 3.7, Sugar 4.5, Protein 55.1

CHICKEN AND PEPPER STIR FRY WITH BASIL



Chicken and Pepper Stir Fry With Basil image

Make and share this Chicken and Pepper Stir Fry With Basil recipe from Food.com.

Provided by ThatSouthernBelle

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb chicken thighs (into strips or slivers) or 1 lb chicken breast, sliced (into strips or slivers)
1 large red bell pepper, sliced
1 large shallot, thinly sliced
2 garlic cloves, minced
1 teaspoon fresh ginger, grated
1 tablespoon soy sauce
2 tablespoons fish sauce
2 teaspoons brown sugar
1 -3 Thai red chili peppers or 1 -3 jalapeno, seeds removed and thinly sliced
1/2 teaspoon black pepper, freshly ground
1 cup fresh basil leaves (sweet or Thai varieties are both okay)
1 tablespoon high oleic safflower oil, for stir frying
fresh lime juice (optional)

Steps:

  • Heat 1 tablespoon of high oleic safflower oil in a cast iron skillet over medium heat and add the shallots.
  • Cook the shallots until they are translucent and soft, about 3 minutes.
  • Turn the heat up to medium high and add the chicken, bell peppers, grated ginger, minced garlic, ground pepper, and sliced chilies.
  • Continue to stir fry until the chicken is nearly cooked through, about 2 minutes, then add the sauce.
  • Cook for another minute and the sauce will thicken. Add more soy sauce or salt if you need to.
  • Stir in the fresh basil at the end.
  • Squeeze a little lime juice on top if you have some limes on hand.

THAI BASIL EGGPLANT



Thai Basil Eggplant image

Make and share this Thai Basil Eggplant recipe from Food.com.

Provided by HelenG

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon peanut oil
2 -3 garlic cloves, minced
2 Japanese eggplants (or 1 big purple, peeled and cut into pieces)
2 tablespoons fish sauce
1 tablespoon sugar
1 bunch basil, preferably Thai basil, washed and stems removed
2 Thai chiles, minced (optional)

Steps:

  • Peel eggplant if desired (I don't). Cut into irregular shapes but same sizes. That makes them easier to turn and keeps them from sticking to the pan.
  • Heat wok over med-high heat. Add oil, peppers and garlic. Cook until garlic becomes lightly browned, 1-2 minutes.
  • Add eggplant and stir. Add 1/2 cup water cover and simmer 5 minutes, until eggplant has soaked up most of the water and becomes translucent. You may need to add more water as it cooks.
  • Add fish sauce and sugar. Stir gently. Turn off the heat and add the basil stir gently.
  • Serve immediately.
  • Really good with jasmine rice :O.

SEAFOOD STIR-FRY



Seafood Stir-Fry image

This delightfully different stir-fry features tuna steaks, broccoli and pasta. The sauce offers a delicate balance of flavors, ranging from zesty red pepper flakes to Parmesan cheese. Robin Chamberlin sen the recipe from her home in La Costa, California.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

6 ounces uncooked linguine, broken in half
1 tablespoon cornstarch
3/4 cup dry white wine or reduced-sodium chicken broth
1/2 cup additional reduced-sodium chicken broth
1 teaspoon dried thyme
1/2 teaspoon salt
1/8 to 1/4 teaspoon crushed red pepper flakes
2 cups broccoli florets
4 teaspoons canola oil
1 large sweet yellow, red or green pepper, julienned
2 garlic cloves, minced
2 tuna or swordfish steak (8 ounces each), cut into 1-inch cubes
1/4 cup shredded Parmesan cheese

Steps:

  • Cook pasta according to package directions. In a small bowl, combine the cornstarch, wine, additional chicken broth, thyme, salt and pepper flakes until smooth; set aside., Meanwhile, in a large nonstick skillet, stir-fry broccoli in hot oil for 4 minutes. Add sweet pepper; stir-fry for 4 minutes. Add garlic; cook 1 minute longer., Stir cornstarch mixture and gradually add to pan along with tuna; stir-fry 3-4 minutes for medium-rare or until slightly pink in the center. Drain pasta; add to stir-fry and toss to coat. Sprinkle with cheese.,

Nutrition Facts : Calories 399 calories, Fat 9g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 521mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges

HOT THAI STIR-FRY



Hot Thai Stir-Fry image

All I can say about this recipe is that it is the absolute best stir fry I have ever tasted. It doesn't take much to prepare, and is a perfect quick and easy dinner for the typical mother. I LOVE THIS RECIPE!!!!

Provided by Plastic Chef

Categories     One Dish Meal

Time 13m

Yield 6 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1/2 teaspoon garlic powder
1/2 teaspoon finely chopped fresh ginger
1/2 teaspoon ground black pepper
1/2 teaspoon ground cardamom
1/2 teaspoon mild chili powder
1 tablespoon soy sauce
1 1/2 lbs pork loin, cubed
2 tablespoons white vinegar
1 tablespoon curry powder
3 cups chopped carrots
cauliflower, and
broccoli
2 cups hot cooked rice

Steps:

  • Blend oil, garlic powder, ginger, pepper, cardamom, chili powder and soy sauce in large skillet.
  • Add pork; stir-fry pork over medium-high heat 3 minutes.
  • Add vegetables, vinegar and curry.
  • Reduce heat; simmer, stirring occasionally, until vegetables are tender.
  • Serve over rice.

Nutrition Facts : Calories 416.5, Fat 22.2, SaturatedFat 6.5, Cholesterol 68, Sodium 338.4, Carbohydrate 28.8, Fiber 5.1, Sugar 3.3, Protein 26.1

SEAFOOD MANGO STIR FRY



Seafood Mango Stir Fry image

This is modified from a recipe I found online. You can use whatever mix of seafood you like, but I like the mix below, so that's what I used here. Also, the original recipe called for 1 Tablespoon of fish sauce, but we don't care for it so we omitted it, but feel free to add it to yours!

Provided by Paris D

Categories     Mango

Time 38m

Yield 6 serving(s)

Number Of Ingredients 17

1/2 lb swordfish (or other very firm fish)
1/4 lb shrimp
1/2 lb sea scallops
1 mango, peeled and cut into bite-sized pieces
1 cup snow peas
1 red bell pepper, sliced
1 small onion, sliced
3 garlic cloves, minced
1 tablespoon canola oil
1 mango, peeled and sliced
1 red chili pepper
1 tablespoon rice vinegar
3 tablespoons soy sauce
1 teaspoon lime juice
2 tablespoons Splenda brown sugar blend (or use regular brown sugar)
1/2 cup cilantro
1 tablespoon ginger, minced

Steps:

  • Place all stir fry SAUCE ingredients together in a blender or food processor. Process or blend until smooth. Taste-test the stir fry sauce for sweetness - you want a balance of flavors: tangy, but definitely more sweet than sour. If needed, add 1 teaspoons to 1 tablespoons additional sugar. (Note: the sweetness of the sauce will depend on how sweet your mangos are.).
  • Prepare all other ingredients for stir-frying, and place next to the stove. If using fillets of fish, gently cut them into cubes. For shrimp, be sure to remove the shells. If you are using clams and/or mussels, rinse with cold water, removing any surface debris.
  • Pour 1 tablespoons canola oil into a wok or large frying pan and place over medium-heat heat. Add the garlic, onion, and snow peas. If using clams, add them now as well (Note: clams require a longer cooking time than mussels). Stir-fry 1-2 minutes, or until snow peas turn bright green. Add up to 1/3 of the stir-fry sauce when your wok or frying pan becomes dry.
  • Add the rest of the stir-fry sauce, plus the red pepper and seafood. Stir-fry gently, so that you don't break any shells. Also, if using fish fillets, these require extra gentleness, or they will break apart.
  • Stir-fry 5-7 minutes, or until all the seafood is cooked (mussels and/or clams should open after 7 minutes - if not, discard).
  • A minute or two just before serving, add the mango pieces (these just need warming).
  • Serve hot from the wok with rice or cooked barley on the side. Sprinkle with fresh coriander and decorate with lime wedges, if desired.

Nutrition Facts : Calories 230.2, Fat 5.8, SaturatedFat 1, Cholesterol 57.8, Sodium 794.2, Carbohydrate 28.2, Fiber 3.2, Sugar 19.9, Protein 17.6

CHICKEN STIR FRY WITH CHILI AND BASIL



Chicken Stir fry with Chili and Basil image

Make and share this Chicken Stir fry with Chili and Basil recipe from Food.com.

Provided by JustJanS

Categories     Poultry

Time 22m

Yield 4 serving(s)

Number Of Ingredients 8

500 g chicken breast fillets
40 ml vegetable oil
2 green onions, finely sliced
2 birds eye chiles, finely sliced
40 ml soy sauce
40 ml fish sauce
2 tablespoons palm sugar (or substitute brown sugar)
1 cup fresh basil (loosely packed)

Steps:

  • Cut the chicken breasts into small cubes.
  • Heat the oil in a wok and swirl to coat.
  • Add the chicken in batches and stir fry over high heat for 5 minutes each batch, or until the chicken is tender.
  • Add the spring onion and chili and stir fry for 1 minute.
  • Add the soy sauce, fish sauce and sugar and toss briefly.
  • Stir in the basil and serve with jasmine rice.

Nutrition Facts : Calories 264.9, Fat 10.5, SaturatedFat 1.6, Cholesterol 72.5, Sodium 1709.5, Carbohydrate 10.4, Fiber 1.1, Sugar 8.3, Protein 31.6

STIR FRIED STRING BEANS WITH THAI BASIL



Stir Fried String Beans With Thai Basil image

Make and share this Stir Fried String Beans With Thai Basil recipe from Food.com.

Provided by saolao

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb ground pork or 1/2 lb chicken
2 cups string beans
20 basil leaves
2 garlic cloves
2 chilies
1 tablespoon fish sauce
2 tablespoons sugar
2 tablespoons oyster sauce

Steps:

  • Cut string beans (1 inch).
  • Pound garlic and chilies with mortar and pestle.
  • heat oil in wok until hot, add garlic and chilies and stir fried for a few min until golden brown.
  • add ground pork or chicken and stir for 5 minute.
  • add string beans, fish sauce, sugar and oyster sauce and stir for 3 to 4 minute.
  • add basil leaves and stir for 1 min and serves with
  • steam rice.

Nutrition Facts : Calories 209.5, Fat 12.3, SaturatedFat 4.5, Cholesterol 40.9, Sodium 636.5, Carbohydrate 13.9, Fiber 1.9, Sugar 9.3, Protein 11.8

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