Sea Shells Con Broccoli Recipes

SEA SHELLS CON BROCCOLI

Steps:

• cook sea shells (noodles) to package directions, adding broccoli the last 2-3 minutes of cooking time.
• Drain, cover, and set aside.
• Heat olive oil in a larg skillet; add garlic, basil rosemary, and sun dried tomatoes.
• cook 1 minute.
• add wine and reduce by 1/2. Add broth.
• Toss broccoli and shells with broth mixture and stir until heated through.
• Add cheese and season to taste with salt and pepper.

PENNETTE WITH SEA SCALLOPS AND BROCCOLI FLORETS

Steps:

• Bring a large pot of water to a boil. Fill a large bowl with water and ice. Cut the florets of broccoli from the stems. Add enough salt to the boiling water so that it tastes salty. Boil the broccoli stems for 3 minutes, then add the florets and cook for 3 to 4 minutes more. Using a slotted spoon, transfer the broccoli to the ice bath. Strain when cool. Divide the large florets into bite-size pieces and slice the stems into thin rounds. Keep the boiling water over low heat for use later.
• Rinse the scallops, removing the tough muscle if necessary. Pat scallops dry with a kitchen towel and slice them crosswise into thin rounds.
• When ready to serve, bring the water back to a boil. Add the pennette and cook, stirring occasionally, until al dente, about 8 minutes.
• In a large skillet, melt the butter over medium heat. Add the onion and cook, stirring until very soft; do not let brown. Add the scallops, thyme, red pepper and paprika. Season with salt. Cook just until the scallops turn opaque, 2 to 3 minutes. Add the broccoli and cook until heated through, 1 to 2 minutes more.Remove from heat.
• Drain the pasta and add it to the broccoli scallop mixture. Set the skillet back over medium-high heat and toss until combined. Stir in the Parmesan and serve immediately.