Sea Saladmock Tuna Raw Recipes

MOCK TUNA SALAD

Mock Tuna Salad image

This is a chickpea spread that tastes like tuna salad! No kidding! Great served in a sandwich.

Provided by NICE_GIRL1965

Categories Salad Beans

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

1 (19 ounce) can garbanzo beans (chickpeas), drained and mashed
2 tablespoons mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, chopped
salt and pepper to taste

Steps:

In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.

Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g

SEA SALAD(MOCK TUNA-RAW)

Sea Salad(Mock Tuna-Raw) image

Bliss Raw Cafe owner Dee Pissaro in the Dallas-Ft. Worth area, created this recipe. Gleaned from Vegetarian Times magazine. Cooking time is soaking time. I haven't tried this yet, so putting here for safekeeping.

Provided by Sharon123

Categories Vegetable

Time 14m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups raw sunflower seeds
1 1/2 tablespoons olive oil
1/2 teaspoon sea salt
1/4 cup finely chopped celery
2 tablespoons finely chopped sweet pickles
2 tablespoons finely chopped fresh dill
2 tablespoons finely chopped fresh parsley
1 1/2 tablespoons dulse flakes
1 tablespoon lemon juice

Steps:

Place sunflower seeds in a bowl and cover with cold water. Soak for 4 hours.
Drain the seeds. Pulse with oil and salt in a food processor until chunky past forms.
Move to a bowl and stir in remaining ingredients. Enjoy!

Nutrition Facts : Calories 358.5, Fat 32.1, SaturatedFat 3, Sodium 324.2, Carbohydrate 12.1, Fiber 4.7, Sugar 2.5, Protein 11.1

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