Sea Bean Salad With Daikon And Cucumber Recipes
BLACK BEAN AND CUCUMBER SALAD
I came up with this salad when I realized I had some leftover salad items that needed to be used up. It's refreshing and light! It can be easily adapted to include your favorite salad ingredients.
Provided by Emer
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl.
- Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper.
- Drizzle the dressing over the cucumber mixture; toss to coat.
Nutrition Facts : Calories 274 calories, Carbohydrate 38.7 g, Fat 11 g, Fiber 9.4 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 419.3 mg, Sugar 9.3 g
SEA BEAN SALAD WITH DAIKON AND CUCUMBER
When we visited Kyoto, a few hours' ride from Tokyo on the famous Bullet train, we found a little restaurant in the heart of town that won us over with the names of dishes listed on the menu: Firecracker Tofu, Pickled Mixed Radish Salad, and the mysterious sounding _Okonomiyaki_. The chefs were clearly having fun at this place, and we were blown away by the depth of flavor they achieved with such simple preparations. We threw back some sake and tore through plate after plate of food. This salad is inspired by that meal, featuring quirky sea beans (a seaweed-like swamp/beach vegetable) and the haunting flavor of _shiso_ (Japanese mint). You can find fresh sea beans at a gourmet market. If they're not available, substitute pencil-thin asparagus. Look for _shiso_ in Asian markets, but substitute fresh cilantro if you can't find it.
Provided by Rich Landau
Yield Serves 4
Number Of Ingredients 12
Steps:
- 1. Cut the flesh of the cucumber into very thin noodle-like strips. Avoid the seeds by not cutting the very center of the cucumber. A mandoline works best, or use a knife and slice really thin.
- 2. Cut the daikon into the same thin noodle-like strips. Here there are no seeds, so you can cut through the entire vegetable.
- 3. Trim the roots of the scallions, then slice them into fine rings. Start at the white bottom and use about three-quarters of each scallion, until the leaves become much darker green and thicker.
- 4. Combine the remaining ingredients in a medium bowl to ensure they are well mixed, then add all of the vegetables. Toss to combine, then cover and place in the refrigerator to marinate for at least 30 minutes, but no longer than 24 hours or they will get mushy. Serve chilled.
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SEA BEAN (SAMPHIRE) SALAD WITH CUCUMBER RECIPE
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Cuisine CoastalTotal Time 30 minsCategory SaladCalories 129 per serving
- Bring a pot of water to a boil. Blanch sea beans ~ 30 seconds, strain, and place in a bowl of ice water. You want them to retain a little crunch and bring out their vibrant color, while also trying to unload some of the salt from the beans to the water. Strain and dry with a paper towel. Place in a bowl
- Seed and dice the cucumber (leave the skin on for more color and crunch), dice the red pepper, and slice the green onions. Add to bowl of sea beans.
- Make the vinaigrette. Zest and juice the lime and toss both in small bowl. Add mustard and whisk in the oil and red pepper flakes. Toss the salad with the vinaigrette and add red pepper flakes to taste. Happy Eating! Beckie
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