Sea Bass With Gingered Vegetable Stir Fry Recipes

SEA BASS WITH GINGERED VEGETABLE STIR-FRY

Steps:

• For Sauce: Combine broth and cornstarch in bowl and stir until cornstarch dissolves.
• Add remaining ingredients; stir to blend.
• For Fish: Preheat oven to 425°.
• Place sea bass in a large baking pan and spoon over the sake, soy sauce, and 2 T oil.
• Sprinkle with 3 tablespoons of the ginger.
• (Can be prepared 4 hours ahead. Let sauce stand at room temperature. Cover fish and refrigerate.) Bake fish 9 minutes per inch of thickness.
• Meanwhile, heat remaining 2 tablespoons of oil in a large skillet over high heat.
• Add remaining 3 tablespoons of minced ginger and stir until aromatic, about 30 seconds.
• Add carrots and stir-fry until beginning to soften, about 2 minutes.
• Add mushrooms and continue stir-frying for about 1 1/2 minutes more.
• Add green onions and stir to coat.
• Stir sauce ingredients to blend and add to skillet;cook until sauce thickens, stirring, about 2 minutes.
• Transfer fish to plates; spoon vegetables and sauce over and serve.

SEA BASS WITH GINGERED VEGETABLE STIR-FRY

Steps:

• For Sauce:
• Combine broth and cornstarch in small bowl and stir until cornstarch dissolves. Add remaining ingredients and stir to blend.
• For Fish:
• Place sea bass in large baking pan. Spoon sake, soy sauce and 2 tablespoons oil over. Sprinkle with 3 tablespoons ginger. (Can be prepared 4 hours ahead. Let sauce stand at room temperature. Cover fish and refrigerate.)
• Preheat oven to 425°F. Bake fish 9 minutes per inch of thickness.
• Meanwhile, heat remaining 2 tablespoons vegetable oil in heavy large skillet over high heat. Add remaining 3 tablespoons minced ginger and stir until aromatic, about 30 seconds. Add carrots and stir-fry until beginning to soften, about 2 minutes. Add mushrooms and stir-fry until beginning to soften, about 1 1/2 minutes. Add green onions and stir to coat. Stir sauce ingredients to blend and add to skillet. Cook until sauce thickens, stirring constantly, about 2 minutes.
• Transfer fish to plates. Spoon vegetables and sauce over and serve.

SEA BASS WITH SIZZLED GINGER, CHILLI & SPRING ONIONS

Steps:

• Season 6 sea bass fillets with salt and pepper, then slash the skin 3 times.
• Heat a heavy-based frying pan and add 1 tbsp sunflower oil.
• Once hot, fry the sea bass fillets, skin-side down, for 5 mins or until the skin is very crisp and golden. The fish will be almost cooked through.
• Turn over, cook for another 30 seconds - 1 minute, then transfer to a serving plate and keep warm. You'll need to fry the sea bass fillets in 2 batches.
• Heat 2 tbsp sunflower oil, then fry the large knob of peeled ginger, cut into matchsticks, 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden.
• Take off the heat and toss in the bunch of shredded spring onions. Splash the fish with 1 tbsp soy sauce and spoon over the contents of the pan.

SEA BASS WITH CURRY AND GINGER

Steps:

• Combine first 7 ingredients in glass baking dish. Add fish. Refrigerate 2 hours, turning occasionally.
• Remove fish from the curry mixture. Transfer curry mixture to heavy large skillet and bring to simmer over high heat. Sprinkle fish with salt and pepper; add fish to skillet. Reduce heat to low; cover and simmer 4 minutes. Turn fish, cover and simmer until opaque in center, about 2 minutes longer. Using spatula, transfer fish to plate. Tent with foil to keep warm.
• Whisk clam juice and arrowroot in small bowl to dissolve arrowroot. Whisk into curry mixture. Boil until slightly thickened, whisking often, about 6 minutes. Stir in basil and sugar. Season with salt. Pour any accumulated juices from fish into curry sauce. Place rice on plates; top with fish. Spoon sauce over fish.