Scrambled Egg Whites Recipes

REGULAR SCRAMBLED EGG WHITES

Regular Scrambled Egg Whites image

Make and share this Regular Scrambled Egg Whites recipe from Food.com.

Provided by josephscavone

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

6 egg whites
1 egg yolk
2 ounces milk

Steps:

Scramble the eggs in a mixing bowl with 1 yolk, add a dash of milk (or water if you are competition dieting) - this makes the eggs more fluffy and a little nicer to eat. Put salt and pepper and a dash of Worcestershire sauce to taste.
Top with sauce made from 50% Tomato Sauce (Ketchup) and 50% Thai Sweet Chili Sauce.

Nutrition Facts : Calories 191.3, Fat 6.6, SaturatedFat 2.9, Cholesterol 174.6, Sodium 365.9, Carbohydrate 4.8, Sugar 1.5, Protein 26

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