SCARECROW CHICKEN STICKS
Milk and cookies are snack staples after school, but don't leave much to the imagination. Incorporating a fun title for kids and a healthy protein option for mom is a sure-fire way to get everyone excited for snack time. These easy-to-prepare chicken sticks will have the kids flipping out over the name and the delicious taste. The secret behind the chicken's straw-like coating is the shredded coconut.
Provided by Mary Jenny
Categories Chicken
Time 35m
Yield 1 person, 10 serving(s)
Number Of Ingredients 5
Steps:
- Soak skewers in water. Preheat oven to 400°F (200°C).
- Line a baking sheet with foil.
- Place a wire rack on top and coat with non-stick cooking spray.
- In a bowl, stir coating mix with coconut.
- Pour dressing or mayonnaise into another bowl.
- Cut chicken strips lengthwise into 1/2" (1cm) thick strips.
- Add to dressing or mayonnaise and stir to coat. Then add to coconut mixture and stir.
- Press coating onto bare spots. Thread skewers through meat. Place on rack. Bake in centre of oven, without turning, until chicken is cooked through, 20 to 30 minutes.
- Additional back-to-school snack recipes can be found at www.walmart.ca/recipes.
Nutrition Facts : Calories 179.5, Fat 10.3, SaturatedFat 3.4, Cholesterol 30.5, Sodium 206.1, Carbohydrate 10.5, Fiber 0.8, Sugar 2.9, Protein 10.7
PARMESAN CHICKEN STICKS
Steps:
- Lay the chicken breasts on a cutting board and slice each diagonally into 4 or 5 large strips.
- Combine the flour, salt, and pepper on a dinner plate. Beat the eggs with 1 tablespoon of water on a second plate. Combine the breadcrumbs and Parmesan on a third plate. Dredge the chicken breasts on both sides in the flour mixture, then dip both sides into the egg mixture and roll in the bread-crumb mixture, pressing lightly to coat.
- Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook the chicken strips on medium-low heat for about 3 minutes on each side, until just cooked through. Don't crowd the pan. Add more butter and oil and cook the rest of the chicken breasts. Serve each strip on a skewer or stick.
- You can keep the chicken breasts warm for about 15 minutes on a sheet pan in a preheated 200 degree F oven.
SCARECROW CHICKEN STICKS
Categories Bread Chicken Bake Kid-Friendly Quick & Easy Dinner
Yield 10 people
Number Of Ingredients 5
Steps:
- 1. Soak skewers in water. Preheat oven to 400°F (200°C). 2. Line a baking sheet with foil. 3. Place a wire rack on top and coat with non-stick cooking spray. 4. In a bowl, stir coating mix with coconut. 5. Pour dressing or mayonnaise into another bowl. 6. Cut chicken strips lengthwise into 1/2" (1cm) thick strips. 7. Add to dressing or mayonnaise and stir to coat. Then add to coconut mixture and stir. 8. Press coating onto bare spots. Thread skewers through meat. Place on rack. Bake in centre of oven, without turning, until chicken is cooked through, 20 to 30 minutes. Additional back-to-school snack recipes can be found at www.walmart.ca/recipes.
PAULA DEENS ITALIAN CHICKEN STICKS
Make and share this Paula Deens Italian Chicken Sticks recipe from Food.com.
Provided by Mande-kay
Categories High Protein
Time 35m
Yield 3 dozen
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- In a pie plate or platter, combine the bread crumbs, Parmesan, thyme, basil, oregano, salt, garlic powder, and red pepper.
- Dip the chicken strips in the melted butter, then dredge them in the bread crumb mixture.
- Place the chicken strips in a single layer on a lightly greased baking sheet.
- Bake for 20 minutes, or until chicken is cooked through.
- Serve the chicken sticks hot with marinara sauce, or serve hot or cold with honey mustard.
Nutrition Facts : Calories 1017, Fat 58.1, SaturatedFat 28.6, Cholesterol 315.9, Sodium 1750.2, Carbohydrate 29.4, Fiber 2.6, Sugar 2.6, Protein 90.5
VIETNAMESE CHICKEN STICKS
this is a fantastic chicken recipe - great for grilling out on a summer night - these make great appetizers as well - you can wrap a stick in a lettuce leaf, top with garnishes, and hold it together it a toothpick, just make sure to put plenty of dipping sauce bowls around!
Provided by afr0bunny
Categories Chicken
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- whisk together all first 9 ingredients.
- add in ground chicken and mix together*gently*.
- shape the meat into sticks (should look like 3 inch long cylinders, should take 2-3 tbsp of chicken mixture per stick).
- cover and refrigerate for 4-6 hrs.
- whisk together dipping sauce ingredients and set aside.
- light your grill.
- grill sticks over medium heat, turning to prevent burn, until cooked through.
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