SAUTEED MUSHROOMS AND SCALLOPS
I was out at a cabin when one of my guests brought in some scallops. Since I had some mushrooms, onions, and garlic, I combined the ingredients to create this dish. This recipe is quick and easy to make and requires only one pan to complete. Necessity really is the mother of invention!
Provided by Evelyn Chartres
Categories Seafood Shellfish Scallops
Time 25m
Yield 3
Number Of Ingredients 7
Steps:
- Melt butter in a medium pan over medium heat. Add mushrooms, cumin, and pepper. Saute until mushrooms are lightly browned, about 5 minutes.
- Add onion and garlic; saute until translucent, about 5 minutes. Add scallops; cook and stir until opaque, about 3 minutes. Remove from heat.
Nutrition Facts : Calories 213.6 calories, Carbohydrate 11.7 g, Cholesterol 70.9 mg, Fat 8.8 g, Fiber 2.7 g, Protein 23.3 g, SaturatedFat 4.9 g, Sodium 698.9 mg, Sugar 2.9 g
SEA SCALLOPS AND MUSHROOMS
"This is a foolproof yet elegant way to make sea scallops, which are somewhat tricky," Lynnae Neuberger of Marshfield, Wisconsin says of her no-fuss main dish. "And it couldn't be simpler because it uses the microwave."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 3 servings.
Number Of Ingredients 9
Steps:
- Place the scallops and mushrooms in a 9-in. glass pie plate or dish. Combine the wine, lemon juice and seasonings; pour over scallop mixture. , Cover and microwave at 50% power for 2 minutes; stir. Cover and microwave at 50% power 4 to 4-1/2 minutes longer or until scallops turn opaque. Stir in melted butter.
Nutrition Facts : Calories 170 calories, Fat 4g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 407mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
SCALLOPS, MUSHROOM, PEA PIE WITH COLCANNON TOPPING
The Irish are known for their potatoes and cabbage recipes which can be bland. I add pepper flakes for a slick kick. Cooking the leeks and scallops in the milk help flavor the dish. Potatoes contain plentiful carbohydrates and some protein, calcium, and niacin. The potato topping is a mix of Colcannon and Champ or Poundies. Making this meal go father for your money.
Provided by Rita1652
Categories One Dish Meal
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- Calcannon:.
- In a medium pot bring the potatoes and water to cover to a boil and simmer until tender.
- Meanwhile in a small pot simmer the cabbage, covered, with water 10-15 minutes. Drain, add butter to melt and set aside and keep warm.
- Meanwhile in a small pot simmer the leeks, covered, in the milk for 10 minutes. Set aside and keep warm keep warm.
- Drain the potatoes and mash them, using a potato ricer or masher, into.
- a large bowl. Add the leeks with their milk, and the cooked cabbage.
- Stir with a wooden spoon until fluffy. Season with nutmeg, salt, and pepper.
- Scallops and Mushrooms:.
- Simmer the scallops, bay leaf, leeks and salt and pepper to taste in milk for.
- 5 minutes.
- Strain the milk, discard bay leaf and reserve leeks.
- Melt the butter add flour, stir well. Gradually add heated cream, garlic, pepper flakes and whiskey. Cook for 5 minutes.
- Add mushrooms, peas, scallop, and leeks.
- Butter a deep pie pan or a casserole pan.
- Pour the scallop mixture in pan.
- Mound potatoes on the fish and top with melted butter.
- Place a a sheet pan and bake to warm and brown top lightly. About 20-30 minutes.
- Garnish with parsley.
- Yield: Makes 6 servings.
Nutrition Facts : Calories 464.7, Fat 15.6, SaturatedFat 9.3, Cholesterol 66.9, Sodium 296.3, Carbohydrate 57.1, Fiber 7.5, Sugar 5.6, Protein 23.1
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