THAI TURKEY BURGERS WITH CRISPY KALE
These flavorsome burgers are ideal for relaxed family meals and offer a good hit of mood-lifting tryptophan.
Provided by Gill Paul
Yield Serves 4
Number Of Ingredients 14
Steps:
- To make the crispy kale, put the kale into a large bowl and toss with the lemon zest, olive oil, and a little sea salt. Arrange in a single layer on 1 or 2 baking sheets.
- Place in a preheated oven, at 400°F, for 15-20 minutes, turning halfway through cooking time, until crunchy and crisp. Sprinkle with a little more salt or some sesame seeds, if desired.
- Meanwhile, put the turkey into a large bowl with the onions, ginger, garlic, lemongrass, chile, and cilantro. Mix well, then season to taste and stir in the egg.
- Use your hands to shape the mixture into 4 large balls, then press them firmly into patty shapes. Place under a preheated hot broiler and cook for 5 minutes on each side, or until golden and cooked through. Serve in warm whole-wheat buns with crispy kale on the side.
BAYOU TURKEY BURGER
Make and share this Bayou Turkey Burger recipe from Food.com.
Provided by morgainegeiser
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare a barbecue grill or preheat the broiler.
- Place the turkey in a bowl and mix it well with the scallions, bell pepper, garlic, cilantro, thyme, cumin, paprika, and red pepper flakes.
- Season to taste with salt and pepper.
- Gently form the mixture into 4 patties.
- Grill or broil the burgers until cooked through - 5 -6 minutes per side.
- Serve immediately on the toasted buns.
Nutrition Facts : Calories 302.6, Fat 10.8, SaturatedFat 2.8, Cholesterol 78.3, Sodium 275.2, Carbohydrate 24.1, Fiber 1.9, Sugar 4.2, Protein 27
SESAME-GINGER TURKEY PATTIES
Very good, flavorful patties. You could also use ground pork instead of the turkey. We like these by themselves, but they are very good on a bun with some grilled pineapple.
Provided by TattooedMamaof2
Categories Poultry
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Whisk together the soy sauce, sesame oil, scallion, garlic and ginger.
- Place ground turkey in a medium bowl, mix in sauce and gently combine using your hands.
- Cover bowl and place in fridge for 20-30 minutes.
- Form into 4 patties, and grill turning once, 4-5 minutes per side.
Nutrition Facts : Calories 184.6, Fat 9.8, SaturatedFat 2.5, Cholesterol 78.3, Sodium 266.7, Carbohydrate 1.3, Fiber 0.2, Sugar 0.2, Protein 22.8
SCALLION SESAME TURKEY BURGER
I found this in some random cookbook. One of the best turkey burgers ever. Full of flavor. Make an extra for lunch the next day, reheats beautifully.
Provided by riffraff
Categories Lunch/Snacks
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Mix togeter, gently. the turkey, sesame seeds, soy, scallions, cilantro, garlic, sesame oil, 1 teaspoon of salt, and bread crumbs.
- Form into patties.
- I usually mix all this together and make patties in the morning and leave in the refrigerator till I'm ready for them.
- Sometimes that is the next day.
- Brush with a little oil before grilling if desired.
- Grill on the George Foreman, in a grill pan.
- If you're using the outside grill increase the breadcrumbs a bit to insure they don't fall apart.
Nutrition Facts : Calories 442.4, Fat 24.3, SaturatedFat 5.1, Cholesterol 117.5, Sodium 752.9, Carbohydrate 18.1, Fiber 2.1, Sugar 1.7, Protein 38.6
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