Sazon Goya Beans And Rice Vegan Recipes
SAZON GOYA BEANS AND RICE
Make and share this Sazon Goya Beans and Rice recipe from Food.com.
Provided by ksevksev
Categories Vegan
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Start the rice cooking if you want to serve it over rice.
- saute onions, garlic and peppers until tender in olive oil in a pan large enough to simmer all ingredients (about 5 minutes).
- Add everything else except cilantro and lime wedges and simmer for 8 minutes.
- Sprinkle with cilantro and serve with lime wedges.
SAZON GOYA BEANS AND RICE - VEGAN
A simple, healthy, easy and even affordable dinner. BTW: It also tastes pretty good. If you wish to avoid the Mono-sodium Glutamate found in Sazon Goya, then try the alternative mix here: http://www.food.com/recipe/sazon-the-dry-mix-404770. I like Sazon Goya slightly better, but that's probably for the same reason I don't want to eat it - MSG.
Provided by ksevksev
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Saute onions in olive oil for 2 minutes.
- Add garlic and bell pepper and saute 3 minutes.
- Stir in 2 cans of beans (including the liquid) and the sazon goya spice mix.
- Simmer for 10 minutes - more for softer beans - less for firmer beans.
- Serve over brown rice and top with chopped cilantro. I like to squeeze several drops of lime juice on every bite, but I'm a hard-core citrus lover. :-).
Nutrition Facts : Calories 59.4, Fat 3.5, SaturatedFat 0.5, Sodium 3.6, Carbohydrate 8, Fiber 2, Sugar 2.5, Protein 0.9
GOYA SAZON
This is a home-made version of the classic seasoning used in many Latin dishes. It is sold in packets and other forms.
Provided by commercesd
Categories Mexican
Time 10m
Yield 3 teaspoons
Number Of Ingredients 8
Steps:
- Mix all ingredients well.
- Pour mix into spice jar or similar container.
- Keep in a cool, dry place.
- Use 1 1/2 tsp for each packet of Goya Sazon.
Nutrition Facts : Calories 26.5, Fat 0.6, SaturatedFat 0.1, Sodium 2332.6, Carbohydrate 5.2, Fiber 1.3, Sugar 0.2, Protein 1.3
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