Savoury Scrambled Eggs With Smoked Salmon Low Fat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAVOURY SCRAMBLED EGGS WITH SMOKED SALMON (LOW FAT)



Savoury Scrambled Eggs With Smoked Salmon (Low Fat) image

Smoked salmon has such a rich and salty flavor that a little bit goes a long way in this sophisticated take on scrambled eggs. You can serve this with a slice of toasted bread, with a smear of cream cheese. Enjoy!

Provided by Nif_H

Categories     One Dish Meal

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

4 large eggs
4 large egg whites
fresh ground pepper, to taste
1 teaspoon canola oil
2 scallions, green tops only, thinly sliced (green onions)
1 ounce smoked salmon, thinly sliced

Steps:

  • Whisk eggs, egg whites and pepper in a small bowl until well blended.
  • Heat oil in a nonstick skillet over medium-low heat. Add onion greens and cook, stirring, until softened, about 30 seconds.
  • Pour the eggs into the pan and cook until they just begin to set, about 10 seconds; stir in salmon. Cook, stirring gently from time to time, until the eggs have thickened into soft, creamy curds, 3 to 5 minutes.
  • Serve immediately.

SCRAMBLED EGG WITH SMOKED SALMON



Scrambled Egg With Smoked Salmon image

A simple breakfast idea mixing the smokey flavours of fresh cured salmon and traditional scrambled eggs, served on toast.

Provided by AskCy

Categories     Breakfast

Time 10m

Yield 2 slices of toast, 1 serving(s)

Number Of Ingredients 8

2 slices bread
2 large eggs
100 ml milk
5 basil leaves, chopped
50 g fresh smoked salmon, slices
1 pinch salt
1 pinch black pepper
10 g butter or 10 g oil, to coat the pan

Steps:

  • warm a pan and add the butter to coat it.
  • mix the egg and milk and pour into pan.
  • cooking on a warm to medium heat gently stir the eggs until almost ready for serving
  • when the mixture is still a little runny add the salmon and chopped basil.
  • cook for another minute so the salmon just starts to change colour.
  • Serve on freshly toasted bread.
  • spinkle a little extra basil over.
  • if you have any left also garnish with a twist of salmon.
  • eat at once.

More about "savoury scrambled eggs with smoked salmon low fat recipes"

SCRAMBLED EGGS & SMOKED SALMON RECIPE | GET CRACKING
scrambled-eggs-smoked-salmon-recipe-get-cracking image
Web 2013-04-08 Preheat oven to 350°F (180°C). In small bowl, mix together sour cream, onions and mustard; set aside. Heat focaccia in preheated …
From eggs.ca
Servings 8
Calories 245 per serving
Total Time 25 mins
See details


SCRAMBLED EGGS WITH SMOKED SALMON RECIPE - THE …
scrambled-eggs-with-smoked-salmon-recipe-the image
Web 2015-08-03 Steps to Make It. Cut the smoked salmon into small pieces and set aside. Use a sharp knife or kitchen shears. In a large bowl, beat …
From thespruceeats.com
Ratings 21
Calories 283 per serving
Category Breakfast, Brunch
See details


KETO SCRAMBLED EGGS WITH SMOKED SALMON - SAVORY …
keto-scrambled-eggs-with-smoked-salmon-savory image
Web 2019-08-18 Make Egg Mixture: Whisk eggs, garlic, 1 tablespoon olive oil, salt, and black pepper in mixing bowl until beaten, with small or no streaks of egg white remaining. Briefly stir in red pepper strips, half of salmon, …
From savorytooth.com
See details


SMOKED SALMON AND SCRAMBLED EGGS | COOKSTR.COM
smoked-salmon-and-scrambled-eggs-cookstrcom image
Web Heat a griddle pan over a moderate heat. Melt the butter in a separate non-stick pan over a gentle heat until foaming. Add the beaten eggs to the non-stick pan and cook for a couple of minutes, stirring continuously with …
From cookstr.com
See details


SMOKED SALMON, EGGS & SOURDOUGH | JAMIE OLIVER RECIPES
smoked-salmon-eggs-sourdough-jamie-oliver image
Web Method. Put the bread on to toast. Melt the butter in a small saucepan over a moderate heat until it’s foaming. Whisk the eggs in a bowl and add to the saucepan. Stir the eggs continuously with something flexible like a …
From jamieoliver.com
See details


SMOKED SALMON SCRAMBLED EGGS - EASY RECIPES
Web 2022-10-25 Gallery Smoked Salmon Scrambled Eggs Recipe Summary active: 10 mins total: 10 mins Servings: 1 Nutrition Profile: Gluten-Free High-Protein Low Carbohydrate …
From easyrecipes.co.za
See details


SMOKED SALMON & SCRAMBLED EGGS RECIPE - EASY RECIPES
Web 2022-11-13 Ingredients1 tsp cumin seeds2 tsp coriander seeds1 onion chopped225g carrots diced75g red lentils300ml orange juice2 tbsp low-fat natural yogurt fresh …
From easyrecipes.co.za
See details


SCRAMBLED EGGS WITH SMOKED SALMON - EASY RECIPES
Web 2022-11-06 Per Serving: 85 calories; protein 3.2g; carbohydrates 11.1g; dietary fiber 2.3g; sugars 0.9g; fat 3.3g; saturated fat 0.4g; cholesterol 1.1mg; vitamin a iu 29.7IU ...
From easyrecipes.co.za
See details


SAVOURY SCRAMBLED EGGS WITH SMOKED… – RECIPEFUEL | RECIPES, …
Web 2021-08-01 Whisk eggs, egg whites and pepper in a small bowl until well blended. Heat oil in a nonstick skillet over medium-low heat. Add onion greens and cook, stirring, until …
From recipefuel.com
See details


SAVOURY SCRAMBLED EGGS WITH SMOKED SALMON LOW FAT FOOD
Web Steps: Whisk eggs, egg whites and pepper in a small bowl until well blended. Heat oil in a nonstick skillet over medium-low heat. Add onion greens and cook, stirring, until …
From homeandrecipe.com
See details


SIMPLE SAVORY SCRAMBLED EGG - ANINAS RECIPES
Web 2017-07-10 In a large saucepan heat the butter and olive oil and saute the finely chopped mushroom and onion for a few minutes. Add the nutmeg and mix. Add the peppers and …
From aninas-recipes.com
See details


SAVOURY SCRAMBLED EGGS FOOD - HOMEANDRECIPE.COM
Web Steps: In a large frypan over medium heat, saute onion and bacon until soft. Add tomato and mushrooms, and cook, stirring a further 2 minutes. Add herbs and stir through.
From homeandrecipe.com
See details


SMOKED SALMON SCRAMBLED EGGS - HEALTHY RECIPES
Web 2009-02-13 In large bowl, whisk eggs, milk, 3 tablespoons chives, and 1/4 teaspoon freshly ground black pepper until blended. In 12-inch nonstick skillet, melt margarine on …
From goodhousekeeping.com
See details


SCRAMBLED EGGS WITH SMOKED SALMON | BRITISH RECIPES
Web 2019-09-20 Break the eggs into a bowl. Add the milk and season. Whisk together well. Heat a small frying pan and add the knob of butter, but only just melt the butter, don’t let …
From goodto.com
See details


SCRAMBLED EGGS WITH SMOKED SALMON - EAT THIS MUCH
Web Preheat a large nonstick skillet over medium heat. Melt butter in the pan and add eggs. Scramble eggs with a wooden spoon. Do not cook eggs until dry. Step 3. When eggs …
From eatthismuch.com
See details


SMOKED SALMON WITH SCRAMBLED EGGS FOR QUICK HEALTHY BREAKFAST
Web 2020-07-24 Chop the smoked salmon to small pieces. In a bowl whisk the eggs, heavy cream salt and black pepper. Add the butter to a hot skillet over medium heat. When the …
From healthylifetrainer.com
See details


NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Savoury Scrambled Eggs With Smoked Salmon (Low Fat) Please note, the information provided here is approximate. Totals do not include: possible …
From food.com
See details


PIN ON RECIPES- SOUTH BEACH DIET PHASE 1 - PINTEREST.COM
Web Jun 29, 2013 - Savoury Scrambled Eggs With Smoked Salmon (Low Fat) 4 large eggs 4 large egg whites fresh ground pepper, to taste 1 teaspoon canola oil 2 scallions, green …
From pinterest.com
See details


SMOKED SALMON SCRAMBLED EGGS - BEEYONDCEREAL
Web 2020-11-20 Instructions. Melt your butter in a skillet. In a bowl, whisk together the eggs, milk, salt, and pepper. Cook the eggs over medium heat until they're about halfway …
From beeyondcereal.com
See details


HERBED SCRAMBLED EGGS WITH SMOKED SALMON | RECIPES.COM.AU
Web whisk eggs and NESTLÉ CARNATION Light & Creamy Evaporated Milk together in a small bowl, stir in parsley and dill; set aside. heat a medium frying pan over medium- low heat. …
From recipes.com.au
See details


Related Search