SAVOURY MINCE
Savoury Mince is an easy and healthy weeknight dinner that is versatile too. This tasty old fashioned mince dish can be served on top of toast, a bed of rice or spooned into puff pastry to make pasties. The whole family will love this savoury mince recipe.
Provided by Cassie Heilbron
Categories Dinner
Time 30m
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan, then add onion, celery and carrot and sauté for 5 minutes, or until softened. Add garlic and cook, stirring, for 30 seconds.
- Add beef mince / ground beef and cook, breaking up with a spatula or wooden spoon, for 8-10 minutes until browned.
- Add flour and stir through, then add in potato, beef stock, Worcestershire sauce, tomato paste and season with salt and pepper and stir to combine. Bring to boil, then reduce to a simmer, stirring occasionally, for 15 minutes or until potato has cooked and sauce is thickened. If the liquid evaporates too quickly before the potato cooks through, add a little more stock to the saucepan.
- Stir in peas and cook for 2-3 minutes until tender. Serve on top of toast, rice or a baked potato.
Nutrition Facts : Calories 515 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 126 milligrams cholesterol, Fat 28 grams fat, Fiber 3 grams fiber, Protein 43 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 432 grams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
SAVOURY MINCE & POTATO WEDGES
Make and share this Savoury Mince & Potato Wedges recipe from Food.com.
Provided by Tracey in Oz
Categories Meat
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 220C/200C fan-forced.
- Place paprika, tumeric, potato and half the oil in a baking dish.
- toss to coat.
- Bake 35-40 minutes, turning occasionally, or until golden and tender.
- Meanwhile, heat the remaining oil in a saucepan over medium-high heat.
- Add onion and mince.
- Cook, stirring with a wooden spoon to break up mince for 6-8 minutes or until browned.
- Add tomatoes, tomato paste, worcestershire sauce, stock, mushrooms, carrot and capsicum.
- Bring to the boil then reduce heat to medium-low.
- Simmer for 25-30 minutes or until thickened.
- Stir in gravy powder.
- Divide wedges and mince mixture between bowls.
- Serve topped with parsley.
- Notes:.
- Use 2 cups of frozen mixed vegetables instead of mushrooms, carrot and green capsicum.
- To freeze, allow mince to cool then spoon into a large snap-lock bag. Seal. Flatten bag for quicker defrosting. Freeze for up to 3 months. Thaw in refridgerator overnight. Transfer savoury mince to a large saucepan. Reheat, stirring over medium-high heat, adding extra stock if necessary. Cook wedges as directed.
Nutrition Facts : Calories 613.2, Fat 32.9, SaturatedFat 10.9, Cholesterol 88.8, Sodium 741.9, Carbohydrate 51.2, Fiber 8, Sugar 9.4, Protein 29.5
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