BEEF AND VEGETABLE STEW
This variation of beef stew is hearty, easy to make and low in fat. You can substitute venison for the beef. If you want to stretch out the recipe, try serving over cooked noodles.
Provided by Marianne
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h40m
Yield 6
Number Of Ingredients 13
Steps:
- Remove any bits of fat from the meat. Heat the oil in a large pot over medium high heat. Saute the meat in the oil for 10 minutes, or until browned on all sides. Remove meat and set aside.
- Add the onion and tomato paste to the pot and saute over medium heat for 5 minutes, or until onion is tender, stirring often. Return the meat to the skillet along with the beef broth, combining with the onion and tomato paste mixture. Reduce heat to low, cover and simmer for 1 to 1 1/2 hours, or until meat is tender.
- Add the carrots, potatoes, rosemary, thyme, bay leaf and crushed red pepper flakes and simmer, covered, for another 45 minutes. (Note: It may be necessary to add some water if the stew seems too thick.)
- Finally, add the mushrooms and the peas and allow stew to heat through, about another 10 to 15 minutes. Remove bay leaf and rosemary sprig before serving.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 36.9 g, Cholesterol 64.9 mg, Fat 11.1 g, Fiber 7.5 g, Protein 31.1 g, SaturatedFat 3.5 g, Sodium 369.8 mg, Sugar 9.7 g
VEGETABLE BEEF STEW
Steps:
- Gather the ingredients.
- Cut the beef into small, bite-sized cubes.
- Heat the vegetable oil in a Dutch oven or large kettle; add the beef, seasoned salt, and chopped onions and mix to combine.
- Cook over medium heat, turning frequently, for about 10 to 15 minutes, until the meat is browned on all sides and the chopped onions are tender. Drain off excess fat if necessary.
- Add the beef broth and some hot water to the pot until the liquid level is about 1 inch above the beef.
- Cover, reduce the heat to low, and simmer for 1 1/2 to 2 hours, or until the meat is tender.
- Add the potatoes, carrots, and celery.
- Cover and continue to cook, stirring occasionally, for 20 to 30 minutes longer, until the vegetables are tender.
- To thicken the stew, combine the flour with the cold water in a measuring cup or small bowl; stir until smooth. Gently stir the flour mixture into the pot a little at a time, using as much as needed to make the stew as thick as you like.
- Add pepper and taste for seasonings, adding salt if necessary.
- Serve and enjoy.
Nutrition Facts : Calories 132 kcal, Carbohydrate 21 g, Cholesterol 11 mg, Fiber 3 g, Protein 6 g, SaturatedFat 1 g, Sodium 319 mg, Sugar 4 g, Fat 3 g, ServingSize 8 servings, UnsaturatedFat 0 g
SAVORY BEEF STEW
Wine lends a warm background flavor for this satisfying take on a traditional French stew. Lynn Stein in Joseph, Oregon uses low-fat mashed beans to thicken her broth and boost nutrition. Serve with garlic bread and dinner's done!
Provided by Taste of Home
Categories Dinner
Time 2h10m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Place flour in a large resealable plastic bag; add beef, a few pieces at a time, and shake to coat. , In a large saucepan coated with cooking spray, cook beef and onion in oil over medium-high heat until beef is browned on all sides. Stir in the water, consomme, sherry, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 hour. , Stir in the carrots, parsnips, potato and turnip. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until meat and vegetables are tender.
Nutrition Facts : Calories 349 calories, Fat 12g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 742mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges
SAVORY GROUND BEEF VEGETABLE STEW
This is an easy hearty soup that everyone I've served loves. I got this recipe from my missionary friends who served it to service men in the Phillipines in the late 70's. Good the 2nd day too!
Provided by chickpea
Categories Stew
Time 3h20m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Brown beef with onion added and rinse with hot water to remove excess fat.
- Add onion soup and spices to beef.
- Place potatoes and carrots on top.
- Add tomato juice and water and stir to combine ingredients.
- Bring to a boil and then simmer until potatoes and carrots are done.
- Add package of mixed vegetables and stir.
- Heat until vegetables are done,may simmer as desired.
Nutrition Facts : Calories 217.6, Fat 7.3, SaturatedFat 2.8, Cholesterol 30.8, Sodium 804.2, Carbohydrate 27.5, Fiber 4.9, Sugar 8.7, Protein 13
SAVORY BEEF STEW
Mmm! Enjoy a classic oven-baked, rich-in-beef stew with onions, carrots and potatoes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 3h45m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 325°F. In ovenproof 4-quart Dutch oven, mix beef, onion, tomatoes, seasoned salt, pepper and bay leaf. In small bowl, mix water and flour; stir into beef mixture.
- Cover; bake 2 hours, stirring once.
- Stir in potatoes and carrots. Cover; bake 1 hour to 1 hour 30 minutes longer or until beef and vegetables are tender. Remove bay leaf.
Nutrition Facts : Calories 350, Carbohydrate 33 g, Cholesterol 70 mg, Fat 1, Fiber 5 g, Protein 26 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 7 g, TransFat 1/2 g
SAVORY VEGETABLE BEEF STEW
I found this in a Country Extra Magazine and is one of the Recipe contest winners by Lynn Franklin of Marietta, GA. There is nothing better than a piping hot bowl of stew for lunch or dinner on a cold and snowy day. Zaar would not recognize beef bouillon granuals, so I am putting it here.
Provided by Chabear01
Categories Stew
Time 3h20m
Yield 12 serving(s)
Number Of Ingredients 18
Steps:
- In a dutch oven, brown meat in salad dressing over medium heat. Add the next 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 1 1/2 hours or until meat is tender.
- Add the potatoes, carrots, green peppers and onion. Cover and simmer for 45 minutes or until vegetables are tender. Combine Flour and cold water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf before serving.
Nutrition Facts : Calories 523.1, Fat 31.3, SaturatedFat 12, Cholesterol 118, Sodium 709.9, Carbohydrate 25.4, Fiber 3.9, Sugar 5.3, Protein 34.2
SAVORY BEEF AND VEGETABLE STEW
Make and share this Savory Beef and Vegetable Stew recipe from Food.com.
Provided by Irish Rose
Categories Stew
Time 2h20m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In hot oil in Dutch oven, brown beef cubes well on all sides. Remove and set aside.
- Add chopped onions and celery to Dutch oven and saute until tender - about 8 minutes.
- Return beef to pan.
- Add garlic, tomato sauce, wine, bouillon cubes, salt, pepper,thyme, bay leaf and 2 cups water.
- Bring to boil. Reduce heat and simmer, covered for 1 1/4 hours.
- Add vegetables and simmer, covered for 1 hour longer or until tender.
- Remove from heat.
- Mix flour with 2 Tbls. of cold water and stir into beef mixture.
- Simmer, 10 minutes, until slightly thickened.
- Serve.
Nutrition Facts : Calories 964.9, Fat 34.5, SaturatedFat 7.4, Cholesterol 194.1, Sodium 2049.6, Carbohydrate 66.1, Fiber 10.1, Sugar 11.4, Protein 85.4
MOM'S BASIC VEGETABLE BEEF STEW
This basic recipe uses simple and often used ingredients. It can be spiced up any way, but our spices we have found bring out the best flavor and they are the key to this recipe. Ground pork or ground lamb can be substituted for ground beef. It can also be cooked on the stovetop, which we do, or slow cooker. Eat as a stew or serve over rice, crushed chips or crackers, or cornbread.
Provided by PJandAngie
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h15m
Yield 8
Number Of Ingredients 16
Steps:
- Pour in enough olive oil into a large stockpot to coat the bottom; add 1 onion, carrots, garlic, red pepper flakes, Greek seasoning, rosemary, thyme, basil, Italian seasoning, bay leaf, salt, and pepper. Cook and stir onion mixture over medium heat until onion is softened and lightly browned, about 15 minutes.
- Pour diced tomatoes over onion mixture; add ground beef, breaking apart with a wooden spoon and stir. Bring liquid to a boil and cook until ground beef is cooked through and carrots are tender, about 10 minutes.
- Stir potatoes, remaining onion, and celery into tomato mixture and cook until potatoes are tender, 15 to 20 minutes. Remove stockpot from heat and let sit, 20 to 30 minutes.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 31.3 g, Cholesterol 34.8 mg, Fat 10.8 g, Fiber 5.4 g, Protein 13.5 g, SaturatedFat 3.8 g, Sodium 279.2 mg, Sugar 7.6 g
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WORLD'S BEST SAVORY BEEF STEW RECIPES
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Author Carl HansonPublished Jul 31, 2020Estimated Reading Time 5 mins
- Cazuela de Vaca (Beef and Pumpkin Stew) View Recipe. "This hearty Chilean stew of beef, corn, and pumpkin is a one-dish meal," says damasio. "The main ingredients are stewed in serving-sized pieces, so that each person receives a large piece surrounded by a broth with the other vegetables."
- Northern Italian Beef Stew. View Recipe. "Quite the excellent recipe," says fqpete. "I ordinarily adjust most recipes to suit my taste, but not this one. My maternal grandparents emigrated from northern Italy, and when I saw the ingredient list knew this was the real deal.
- Cuban Beef Stew. View Recipe. "The traditional dish uses a good amount of olive oil and meat with a lot of marbling," says S. Shames. "This version is lower in fat, but is true to the spirit of the recipe.
- Beef Tinaktak. View Recipe. Ground beef simmers in coconut milk with fresh veggies and water chestnuts. "Tinaktak (pronounced tee-nack-tack) may have originated from the sound of chopping meat: tak!
- Spanish Beef Stew. View Recipe. Chunks of beef chuck are seasoned with smoked paprika and combined with onions, garlic, and green olives. "Made without potatoes, this is a great recipe to serve with simple steamed rice or even mashed potatoes," says Bibi.
- Bigos (Polish Hunter's Stew) View Recipe. "This is a traditional recipe from Poland," says Olenka, "almost a Polish national dish. Bigos is a rich flavorful stew with sauerkraut, Polish sausage, beef, pork, red wine, caraway seeds, and more.
- Ghormeh Sabzi (Persian Herb Stew) View Recipe. "Ghormeh sabzi is deliciously savory and loaded with the flavors of several different green herbs," says marybakes.
- Mexican Beef and Vegetable Stew. View Recipe. "Tender chunks of beef and zesty diced tomatoes take this beef stew on a trip south of the border," says Baking Nana.
- Boeuf Bourguignon. View Recipe. A classic French beef stew with red wine, beef broth, mushrooms, and onions. Love2Cook says, "I made this exactly as written and loved it!
- Bo Kho (Spicy Vietnamese Beef Stew) View Recipe. Beef brisket stews in an aromatic ginger and lemongrass broth. "Bo Kho is the best beef stew I have ever eaten," raves Lori Rowley-Sipple.
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