SHRIMP & EGG FRIED RICE
This healthy egg, vegetable and shrimp fried rice comes together in about 30 minutes for a delicious dinner you can make any day of the week. Fried rice is traditionally made with leftover rice cooked a day ahead; this recipe simplifies the process by cooking the rice together with the rest of the meal.
Provided by Grace Young
Categories Low-Cholesterol Fish & Seafood Recipes
Time 35m
Number Of Ingredients 14
Steps:
- Bring broth and water to a boil in a small saucepan. Add rice. Reduce heat to low, cover, and simmer until the rice is tender and the liquid has been absorbed, 17 to 20 minutes. Let stand for 5 minutes. Fluff with a fork.
- Heat a 14-inch flat-bottomed carbon-steel wok (or a 12-inch stainless-steel skillet) over high heat until a drop of water vaporizes within 1 to 2 seconds of contact. Swirl in oil. Add garlic, ginger, and crushed red pepper; stir-fry with a metal spatula until just fragrant, about 10 seconds. Add carrots and mushrooms; stir-fry for 1 minute. Add shrimp; stir-fry for 1 minute. Add sugar snap peas; stir-fry until bright green, about 1 minute.
- Remove from heat. Add eggs, the hot rice, soy sauce, and white pepper; continue stir-frying, off the heat, until the shrimp are just cooked through and the egg is set, 1 to 2 minutes (see Tips).
Nutrition Facts : Calories 301.2 calories, Carbohydrate 38.3 g, Cholesterol 138.5 mg, Fat 9.9 g, Fiber 3.5 g, Protein 14.2 g, SaturatedFat 1.9 g, Sodium 512 mg, Sugar 4.9 g
SAVORY RICE WITH SHRIMP AND EGGS
Make and share this Savory Rice With Shrimp and Eggs recipe from Food.com.
Provided by Lorac
Categories Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a heavy skillet or wok, over medium high heat, stir fry the onion, mushrooms, chili pepper and ginger for 2- 3 minutes or until cooked but not browned.
- Add garlic and shrimp and toss to combine.
- Reduce heat, add eggs, green onions, salt and pepper.
- Gently stir the egg mixture until creamy and almost set.
- Add the rice and gently stir fry, until the rice is heated through.
- Sprinkle with coriander and serve.
Nutrition Facts : Calories 492.8, Fat 18.9, SaturatedFat 4, Cholesterol 400.1, Sodium 211.9, Carbohydrate 54.4, Fiber 2.6, Sugar 4.5, Protein 25.6
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