Savory Hamburger With Spinach And Rice Recipes

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BEEF AND RICE WITH VEGGIES



Beef and Rice with Veggies image

Recipe video above. Ground beef cooked with seasoned rice and plenty of veggies - kind of like a pilaf or fried rice! This dish is not spicy - the cayenne pepper just adds a touch of warmth, not spiciness.

Provided by Nagi

Categories     Main     Side

Time 25m

Number Of Ingredients 15

2 tbsp olive oil
1 onion (, diced (any type))
1 red capsicum / bell pepper (, diced (large))
2 garlic cloves (, minced)
500g (1 lb) ground beef (mince) (, lean)
2 1/2 tbsp tomato paste
1 1/4 tsp salt
1/2 tsp EACH cumin, black pepper
1 tsp each onion powder, dried oregano (or other herb of choice)
1/4 tsp cayenne pepper ((optional))
1 dried bay leaf
1 1/4 cups (225g) long grain white rice (, uncooked (Note 1))
2 cups (500 ml) beef broth (, low sodium)
2 cups (300g) diced frozen veggies (, I used corn, pea, carrot mix (Note 2))
3 big handfuls baby spinach (~ 90g/3 oz) (, or other leafy greens (Note 3))

Steps:

  • Heat oil in large pot over high heat. Add onion, capsicum and garlic. Cook for 1 minute.
  • Add beef, cook until brown, breaking it up as you go.
  • Add tomato paste, salt, pepper, onion powder, oregano, cumin and cayenne pepper. Cook for 1 minute.
  • Turn heat down to medium. Add rice and beef broth, mix well. Add frozen veggies and bay leaf, then stir.
  • Place lid on, lower heat to medium low so it's simmering gently. Cook for 12 - 15 minutes (might even take longer) until all liquid is absorbed (tilt pot to check). The rice should be just cooked, but will be wet.
  • Remove from heat. Quickly toss spinach on top of the rice and put the lid back on. Leave to rest for 10 minutes.
  • Fluff rice and mix through wilted spinach with a fork. Adjust salt if desired. Serve!

Nutrition Facts : ServingSize 350 g, Calories 418 kcal, Carbohydrate 49 g, Protein 29 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 62 mg, Sodium 936 mg, Fiber 4 g, Sugar 2 g

AWESOME HAMBURGER, RICE AND SPINACH SKILLET DINNER.



Awesome Hamburger, Rice and Spinach Skillet Dinner. image

Awesome and affordable! Crushed tomatoes with a savory-dill twist. If you want a great yet inexpensive meal, this is it. You probably have most of these things on hand already! Based on 365 Easy One Dish Meals recipe. Someone with good camera skills please post a better picture!

Provided by Dantana

Categories     Meat

Time 45m

Yield 5 , 5-6 serving(s)

Number Of Ingredients 10

1 1/2 lbs hamburger
1 Spanish onion, chopped
1 garlic clove, crushed
1 (28 ounce) can crushed tomatoes
1 (10 ounce) package frozen spinach (thawed but not drained)
1 cup converted rice
1 teaspoon dried dill weed
1/4 teaspoon garlic salt
1/4 teaspoon black pepper
1 lb sharp cheddar cheese, shredded

Steps:

  • In a 10" skillet, cook beef, onion and garlic over medium-high heat stirring often, until beef is browned (about 5 minutes). Drain off excess fat.
  • Stir in tomatoes, spinach, dill weed, garlic salt and pepper. Heat to boiling. Add rice and turn heat to low and cover.
  • Simmer, covered 25 minutes or until rice is done.
  • Top with shredded cheese then re-cover, remove from heat.
  • Let sit (off heat and covered) for 10 minutes until cheese has melted.

Nutrition Facts : Calories 844.3, Fat 46.9, SaturatedFat 25.3, Cholesterol 186.8, Sodium 912.7, Carbohydrate 47.9, Fiber 6, Sugar 1.9, Protein 58.8

SAVORY HAMBURGER WITH SPINACH AND RICE



Savory Hamburger With Spinach and Rice image

Make and share this Savory Hamburger With Spinach and Rice recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb lean ground beef
1 onion, chopped
1 garlic clove, crushed
1 (28 ounce) can crushed tomatoes
1 (10 ounce) package frozen spinach, thawed (do not drain)
3/4 cup converted rice
1 teaspoon dried dill
1/4 teaspoon pepper

Steps:

  • In a skillet, cook beef, onion and garlic over medium high heat until beef is browned. Drain off fat.
  • Stir in tomatoes, spinach, rice, dill and pepper. Heat to boiling and then reduce heat to low.
  • Cover and simmer 30 minutes or until rice is tender.

Nutrition Facts : Calories 428.6, Fat 12.7, SaturatedFat 4.8, Cholesterol 73.7, Sodium 397.1, Carbohydrate 48.9, Fiber 7.2, Sugar 1.8, Protein 31.8

SAUCY BEEF & CABBAGE SUPPER



Saucy Beef & Cabbage Supper image

My beef and cabbage supper began as an idea for a gluten-free Reuben sandwich. We also make this dish with smoked sausage. It's comforting on cooler days. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 13

1 pound lean ground beef (90% lean)
1 medium onion, chopped
2 large garlic cloves, minced
1 small head cabbage, chopped (about 8 cups)
5 medium carrots, peeled and diced
3 tablespoons olive oil, divided
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon caraway seeds
1/4 teaspoon ground allspice
1/8 teaspoon ground cloves
1/2 cup ketchup
2 teaspoons cider vinegar

Steps:

  • In a 6-qt. stockpot, cook and crumble beef with onion and garlic over medium-high heat until no longer pink, 5-7 minutes. Stir in cabbage, carrots, 2 tablespoons oil and seasonings; cook and stir until vegetables are slightly softened, 7-11 minutes., Stir in ketchup, vinegar and remaining oil. Cook, uncovered, 5 minutes, stirring occasionally.

Nutrition Facts : Calories 260 calories, Fat 13g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 671mg sodium, Carbohydrate 20g carbohydrate (12g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges

GROUND BEEF WITH SPINACH AND BROWN RICE



Ground Beef with Spinach and Brown rice image

Quick and easy...great meal for a couple of nights.This recipe came from an excellent site "Meals for You" I highly recommennd this site.I was never a cook...upon discovering this site and Meals for you all the mystery has been removed...which was deciding what the hec to make.

Provided by Davebud

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb lean ground beef
1 onion, chopped
1 clove garlic, minced
4 cups recipe-ready crushed tomatoes
10 ounces spinach, thawed
3/4 cup white rice
1 teaspoon dill weed
1/4 teaspoon pepper

Steps:

  • In a large non-reactive skillet, sauté beef, onion and garlic over medium high heat about 5 minutes, stirring frequently until beef is browned and crumbly.
  • Drain off excess fat and stir in remaining ingredients.
  • Bring to a boil and reduce heat to low.
  • Cover and simmer 30-35 minutes or until rice is tender.

Nutrition Facts : Calories 425.1, Fat 12.3, SaturatedFat 4.8, Cholesterol 73.7, Sodium 700.8, Carbohydrate 50.5, Fiber 6.6, Sugar 11.2, Protein 29.4

LINA'S AWESOME LEBANESE SPINACH, BEEF & RICE!



Lina's Awesome Lebanese Spinach, Beef & Rice! image

This is a recipe that my mom use to make for us growing up (she still makes it for us :p). It's my absolute favorite and it's healthy! This dish is made with spinach, ground beef, and loads of flavor! Enjoy :)

Provided by lina1131

Categories     Spinach

Time 1h

Yield 8 cups?, 8 serving(s)

Number Of Ingredients 12

olive oil
1 medium onion, Diced
1 lb ground beef
1 1/2 teaspoons allspice
1/2 teaspoon ground cinnamon
salt
3 (10 ounce) packages frozen chopped spinach (drained and squeeze out all water from spinach)
water
3 garlic cloves, minced
1 bunch fresh cilantro, chopped
lemon juice
rice, cooked

Steps:

  • In a cooking pot, add olive oil and heat for a moment. Add onions and sauté. Add ground beef and cook until beef is brown. Add allspice, cinnamon, and salt. Mix. Add spinach and sauté with meat for a moment. Once it's all mixed well together, add water to the pot , just enough to cover the spinach Cover and let the spinach meat mixure boil and then turn it down to medium heat and let it simmer/boil for a good 30 minutes. Meanwhile, get a sauté pan and add some olive oil, the garlic, and the chopped cilantro and sauté' that mixture together. Add cilantro/garlic mixture to the spinach (after the spinach has cooked for 30 minutes). Cover and let it simmer for about 15 more minutes. Serve with rice and squeeze lemon juice on top!
  • • Using frozen chopped spinach works better than fresh spinach. It does not turn out the same if you use fresh. The frozen chopped is much better. I have tried both. Trust me!
  • • Be sure when adding water to the pot that you don't add too much. You want just enough to cover the spinach. The spinach will release some water too!
  • • Squeezing the lemon on top of the spinach dish when it's being served is the most important part of the dish! Don't forget to do that, or you'll miss out on the awesome taste of this dish!

Nutrition Facts : Calories 162.2, Fat 9.2, SaturatedFat 3.4, Cholesterol 38.6, Sodium 119, Carbohydrate 6.7, Fiber 3.6, Sugar 1.3, Protein 14.7

SAVORY SPINACH RICE



Savory Spinach Rice image

A nice spinach-rice casserole. You can lighten up the ingredients by choosing low-fat soup and cheese and of course, substitute cooked brown rice for white. Prep time does not include initial cooking time for rice.

Provided by DailyInspiration

Categories     Brown Rice

Time 45m

Yield 5 serving(s)

Number Of Ingredients 5

1 (10 ounce) can cream of chicken and mushroom soup (or cream of celery soup)
1 (10 ounce) package frozen chopped spinach, thawed and drained
3/4 cup sharp cheddar cheese, shredded
1/4 cup green onion, sliced
3 cups cooked rice

Steps:

  • Combine all ingredients in a 1 1/2 quart casserole dish. Bake at 350 degrees for 25 minutes or until cheese melts. Stir before serving.

Nutrition Facts : Calories 231.5, Fat 6.2, SaturatedFat 3.7, Cholesterol 17.8, Sodium 148.1, Carbohydrate 34.9, Fiber 2.1, Sugar 0.6, Protein 9

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