Savory Diet Chicken Recipes

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SAVORY BALSAMIC CHICKEN



Savory Balsamic Chicken image

We can't decide what we love most about our Savory Balsamic Chicken recipe. It's easy to make, on the table in just 30 minutes, and is absolutely delicious. Pair with steamed green beans and crusty French bread for an easy weeknight dinner.

Provided by Country Crock®

Categories     Trusted Brands: Recipes and Tips     Country Crock®

Time 30m

Yield 4

Number Of Ingredients 8

4 medium boneless, skinless chicken breasts (1 1/4 pounds), trimmed
Salt and ground black pepper to taste (Optional)
1 tablespoon Country Crock® Spread
2 cups sliced mushrooms
¼ cup onion, chopped
3 tablespoons balsamic vinegar
⅓ cup chicken broth
1 teaspoon Dijon mustard

Steps:

  • Season chicken, if desired, with salt and black pepper.
  • Melt Country Crock® Spread in large nonstick skillet over medium-high heat and brown chicken, turning once, about 6 minutes. Remove chicken and set aside.
  • Cook mushrooms and onion in same skillet over medium heat, stirring occasionally, until tender, about 3 minutes. Add vinegar and simmer 1 minute. Stir in broth and mustard and simmer, stirring occasionally, 4 minutes, or until sauce is slightly thickened.
  • Return chicken to skillet and simmer uncovered 5 minutes or until chicken is thoroughly cooked. Serve, if desired, with warm crusty French bread.

Nutrition Facts : Calories 219.4 calories, Carbohydrate 11 g, Cholesterol 65.1 mg, Fat 10.2 g, Fiber 0.7 g, Protein 20.2 g, SaturatedFat 2.7 g, Sodium 342.2 mg, Sugar 2.8 g

SAVORY FRIED CHICKEN



Savory Fried Chicken image

Make and share this Savory Fried Chicken recipe from Food.com.

Provided by Christine MT

Categories     Chicken

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

3 lbs chicken pieces
1 cup flour
1 1/2 teaspoons salt
1 teaspoon pepper
1 teaspoon sage
1/2 teaspoon onion powder
1/2 teaspoon thyme
1/4 teaspoon garlic powder
2 eggs
2 tablespoons water
oil (for frying)

Steps:

  • Rinse chicken pieces and pat dry.
  • In a large plastic bag, combine flour,salt,pepper,sage,onion powder,thyme, and garlic powder.
  • In a shallow bowl, beat eggs and water together.
  • Place the chicken in the bag and shake to coat evenly.
  • Dip in the egg mixture and shake again in the bag.
  • Fill a skillet with oil and fry the chicken for 10 minutes, turn, and fry for 8 to 10 minutes.

SAVORY CHICKEN BREASTS



Savory Chicken Breasts image

This is my favorite chicken recipe. It is delicious. My whole family loves it.

Provided by LEAGLE

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 4

Number Of Ingredients 7

4 skinless, boneless chicken breast halves
ground black pepper to taste
4 slices Swiss cheese
1 (10.75 ounce) can condensed cream of chicken soup
¼ cup milk
1 cup dry bread crumbs
3 tablespoons butter, melted

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place chicken breasts in a 9x13 inch baking dish. Season with ground black pepper to taste. Top each breast with a slice of cheese.
  • Mix together the soup and milk and pour mixture over chicken. Sprinkle bread crumbs on top and drizzle with melted butter/margarine. Bake covered in the preheated oven for 30 minutes. Uncover and bake for another 20 minutes or until golden brown.

Nutrition Facts : Calories 496.8 calories, Carbohydrate 27.1 g, Cholesterol 124.7 mg, Fat 24.1 g, Fiber 1.2 g, Protein 40.9 g, SaturatedFat 12.6 g, Sodium 895.8 mg, Sugar 3.2 g

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