Savory Broccoli Soup Recipes

SAVORY BROCCOLI SPEARS

Savory Broccoli Spears image

Cooking broccoli in broth and soy sauce gives spark to an otherwise ordinary vegetable. The toasted almonds add a pleasant crunch.

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4-6 servings.

Number Of Ingredients 6

Ingredients

2 tablespoons slivered or sliced almonds
2 tablespoons butter
1 pound fresh broccoli, cut into spears
1/3 cup chicken broth or water
2 teaspoons soy sauce
1/8 teaspoon pepper

Steps:

In a skillet, saute almonds in butter until golden brown. Remove; set aside. Add remaining ingredients to skillet. Cover; cook over medium heat for 8-10 minutes or until broccoli is crisp-tender. Sprinkle with almonds.

Nutrition Facts : Calories 70 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 212mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.

SAVORY BROCCOLI SOUP

Savory Broccoli Soup image

This comes from the American Institute for Cancer Research, which advocates for diet and nutrition based research for cancer prevention. This is only 1 WW point per serving!

Provided by Carianne

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 stalk celery, sliced thin
1 bunch broccoli floret, chopped coarsely
1 medium onion, finely chopped
1 small parsnip, peeled and sliced
1 large russet potato, peeled and sliced
4 cups fat-free vegetable broth or 4 cups chicken broth
salt and pepper

Steps:

Bring all ingredients to a boil in a large saucepan.
Reduce heat and simmer 15- 20 minutes, until veggies are tender.
Let cool for 10 minutes.
Puree in blender until very smooth.

Nutrition Facts : Calories 83.6, Fat 0.1, Sodium 14.6, Carbohydrate 19, Fiber 2.7, Sugar 2.1, Protein 2.2

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