ROASTED BROCCOLI GRAIN BOWL WITH NOOCH DRESSING
This nutty, savory and deeply satisfying - not to mention vegan - grain bowl stands out because of a stellar sauce made of nutritional yeast, lemon, mustard and garlic powder that provides umami, brightness and spunk. The sauce works especially well on roasted brassicas like broccoli, cauliflower and brussels sprouts, likely because the combination is reminiscent of broccoli-Cheddar soup. Keep a jar of the stuff on hand for grain bowls on demand. (It keeps for three days in the fridge.) Cook any cold-weather vegetables, use any leftover grains, incorporate any crunch, and maybe even add dill, apples or celery for freshness. The sauce will tie it all together. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Ali Slagle
Categories lunch, weeknight, grains and rice, salads and dressings, main course
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place the racks in the top and bottom thirds of the oven, and heat the oven to 450 degrees. Place two baking sheets in the oven to heat.
- In a large bowl (or two if you need), toss broccoli and cauliflower florets, stems and leaves, and the brussels sprouts with enough olive oil to coat (around ½ cup). Season generously with salt and pepper. (Don't wash the bowl.) Roast on the heated sheets, rotating the pans and switching racks halfway through but leaving the vegetables themselves untouched, until browned and crisp-tender, 15 to 20 minutes.
- In a medium bowl, stir together the nutritional yeast, ¼ cup water, remaining ¼ cup olive oil, the lemon juice, mustard and garlic powder. Season to taste with salt and pepper. Add the grains to the large bowl. Season and dress the grains with salt, lemon zest, and some of the nutritional yeast dressing to taste.
- Top the grains with the roasted vegetables, then drizzle with some of the dressing. Top with the almonds.
ROAST BROCCOLI & SESAME RAMEN NOODLE BOWLS
Let broccoli take centre stage in our ramen noodle bowls. Versatile, easy to cook and nutritious, it's especially delicious when roasted until crisp
Provided by Esther Clark
Categories Dinner
Time 45m
Number Of Ingredients 14
Steps:
- Heat the oven to 220C/200C fan/gas 8. Toss the broccoli with the sesame oil, sesame seeds and some salt, then spread out on a baking tray. Roast for about 15-20 mins until charred and tender.
- Meanwhile, bring a pan of water to the boil. Add the eggs and cook for 6 mins 30 seconds. Remove using a slotted spoon and lower into ice water to cool for 3 mins before peeling the shells. Mix all the dressing ingredients in a bowl.
- Cook the noodles following pack instructions, then drain and toss with the dressing.
- Divide between two serving bowls and top each with a halved egg, the spring onions, radishes and charred broccoli. Finish with extra sesame seeds and crispy chilli oil, if you like.
Nutrition Facts : Calories 807 calories, Fat 34 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 8 grams sugar, Fiber 14 grams fiber, Protein 32 grams protein, Sodium 1.7 milligram of sodium
BEEF AND BROCCOLI NOODLE BOWL
Egg noodles are a good substitution for the pasta.
Provided by bearkat0506
Categories Main Dish Recipes Bowls
Time 42m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until mostly cooked, about 8 minutes. Add broccoli; continue cooking until penne is tender, about 3 minutes more. Drain and keep warm.
- Trim beef and slice into thin bite-size strips.
- Heat oil in a large skillet over medium heat. Add beef, onion, and garlic; cook and stir until onion is tender and beef is browned, about 5 minutes. Remove from heat. Stir in flour, salt, and black pepper.
- Return skillet to the heat. Add beef broth, tomato paste, and Dijon mustard. Cook and stir until thick and bubbly, 5 to 8 minutes. Continue cooking for 1 minute more. Remove from heat.
- Divide penne and broccoli among 4 bowls. Spoon beef mixture on top.
Nutrition Facts : Calories 400.6 calories, Carbohydrate 55.9 g, Cholesterol 39.2 mg, Fat 10.2 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 2.8 g, Sodium 683.1 mg, Sugar 7.4 g
BROCCOLI-CHEESE NOODLE SOUP
"My husband's aunt shared the recipe for this creamy soup, which tastes like you spent all day cooking," pens Trinity Nicholas from Mt.Carbon, West Virgina. "It's very filling with a salad and bread. We spoon the leftovers over baked potatoes."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- Cook both the broccoli and pasta according to package directions; drain. In a large saucepan, melt butter; stir in flour until smooth. Gradually stir in the water, milk and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened., Reduce heat; stir in cheese until melted. Stir in the broccoli, pasta and sour cream; heat through (do not boil).
Nutrition Facts : Calories 325 calories, Fat 23g fat (15g saturated fat), Cholesterol 67mg cholesterol, Sodium 541mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 2g fiber), Protein 12g protein.
SAVORY BROCCOLI & NOODLE BOWL RECIPE
Satisfy your taste buds with this Savory Broccoli & Noodle Bowl Recipe. This Savory Broccoli & Noodle Bowl Recipe is the perfect addition to dinnertime!
Provided by My Food and Family
Categories Home
Time 1h
Yield 8 servings
Number Of Ingredients 11
Steps:
- Remove stems from mushrooms; reserve for later use. Cut each mushroom cap into quarters. Heat 1 Tbsp. oil in large saucepan on medium heat. Add quartered mushroom caps; cook 6 to 7 min. or until tender, stirring frequently. Remove from pan; reserve for later use.
- Add remaining oil to pan along with the bacon, yellow onions, garlic and reserved mushroom stems; cook 5 to 7 min. or until vegetables are evenly browned, stirring frequently. Add chicken broth; stir. Bring to boil; simmer on medium-low heat 15 min.
- Strain broth mixture, discarding strained solids. Return broth to pan. Bring to boil. Add broccoli, soy sauce and Worcestershire sauce; stir. Cook 4 min. Add noodles and reserved quartered mushroom caps; stir. Cook 1 min. or until heated through, stirring occasionally. Top with green onions.
Nutrition Facts : Calories 170, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g
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SESAME BROCCOLI NOODLE BOWL (VEGAN) - THE VEGGIE CHICK
From veggiechick.com
5/5 (2)Total Time 30 minsCategory Main DishCalories 332 per serving
- Cook noodles according to package directions. Rinse and drain. Transfer to a large bowl. To prepare the sauce- in a small bowl, combine the soy sauce, hoisin sauce, ground ginger, and rice vinegar. Stir with a whisk; set aside.
- In a large skillet, add 1 teaspoon sesame oil over medium heat. Add sesame seeds and cook until lightly browned, about 5 minutes, stirring occasionally. Remove sesame seeds from pan and add to bowl with noodles. They will stick to the pan so you may need to use a spoon to get them out.
- Add the remaining 1 teaspoon sesame oil to the skillet. Add the broccoli and red pepper. Cook until the broccoli starts to soften, 5-7 minutes, stirring occasionally. Add the garlic and cook for 1 minute. Remove from heat.
- Add the broccoli and red peppers to the pasta. Add the sauce and green onions; stir. Serve immediately.
25 BEST NOODLE BOWL RECIPES YOU’LL EVER TRY - INSANELY GOOD
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5/5 (1)Published Oct 10, 2022Category Dinner, Recipe Roundup
- Vietnamese-Style Noodle Bowls with Chicken. Think of this Vietnamese-style noodle bowl like pho without broth. It utilizes the same delicate rice noodles, chicken, and tons of flavorful add-ons.
- Homemade Ramen Bowls. There’s nothing better than a steaming bowl of homemade ramen. And while the ingredients on this list may require a trip to the Asian market, trust me, it’s worth it!
- Miso Salmon Soba Noodle Bowl. These miso salmon soba noodle bowls look like something from a fancy restaurant, but they’re beyond easy to recreate! The miso salmon glaze imparts slightly sweet and umami flavors to the tender salmon fillet.
- Coconut Curry Noodle Bowl. Noodle bowls are often full of meats and veggies with an intensely flavorful broth. But this coconut curry noodle bowl is light, refreshing, and wonderfully creamy!
- Teriyaki Chicken Noodle Bowls. Dump that bottle of store-bought teriyaki and make this homemade sauce instead. It’s super straightforward and perfect for anyone with allergies or intolerances.
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