SAUTEED SHRIMP WITH GARLIC, LEMON, AND WHITE WINE
Steps:
- Place 1/4 cup oil, scallion whites, garlic, and oregano in a large skillet or wok over medium heat. Cook, stirring often, until the oil starts to simmer, about 5 minutes. Add shrimp and increase heat to high. Cook, stirring and turning often, until opaque, 4 to 5 minutes.
- Add lemon juice and wine to the skillet; simmer for about 1 1/2 minutes. Add water, pepper, and salt; cook for 30 seconds. Stir in butter, 1 tablespoon olive oil, scallion greens, and parsley until even distributed. Arrange the shrimp on warmed plates and spoon the sauce on top.
Nutrition Facts : Calories 314.2 calories, Carbohydrate 2.6 g, Cholesterol 206.9 mg, Fat 23.8 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 6.3 g, Sodium 410.2 mg, Sugar 0.5 g
SIMPLE GARLIC SHRIMP
Steps:
- Heat olive oil in a heavy skillet over high heat until it just begins to smoke. Place shrimp in an even layer on the bottom of the pan and cook for 1 minute without stirring.
- Season shrimp with salt; cook and stir until shrimp begin to turn pink, about 1 minute.
- Stir in garlic and red pepper flakes; cook and stir 1 minute. Stir in lemon juice, caper brine, 1 1/2 teaspoon cold butter, and half the parsley.
- Cook until butter has melted, about 1 minute, then turn heat to low and stir in 1 1/2 tablespoon cold butter. Cook and stir until all butter has melted to form a thick sauce and shrimp are pink and opaque, about 2 to 3 minutes.
- Remove shrimp with a slotted spoon and transfer to a bowl; continue to cook butter sauce, adding water 1 teaspoon at a time if too thick, about 2 minutes. Season with salt to taste.
- Serve shrimp topped with the pan sauce. Garnish with remaining flat-leaf parsley.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 2.9 g, Cholesterol 188.1 mg, Fat 12 g, Fiber 0.4 g, Protein 19.1 g, SaturatedFat 4.7 g, Sodium 243.7 mg, Sugar 0.4 g
SAUTéED SHRIMP WITH GARLIC AND PARSLEY
Industrial shrimp farming takes a heavy toll on coastal areas. Whenever possible, buy fresh, sustainably harvested wild shrimp. These taste the best and are the best for the environment. Shrimp is a delicate food that should be cooked soon after it is purchased. Keep it stored over ice until ready to use. Shrimp is sold by size (large, jumbo, bay, etc.), and some are labeled with numbers that express the number of shrimp to a pound (16-20 means a pound will yield 16 to 20 shrimp, for example). Either peeled or left in the shell, shrimp can be grilled, baked, steamed, boiled, or sautéed. As they cook they turn bright pink or red, depending on the variety. This change of color is the sign that they are done. In their shells, most shrimp will cook in three or four minutes; when peeled, shrimp cook in just a minute or two. Keep a close eye on shrimp while they are cooking. When cooking shrimp in the shell, season it generously; the seasoning needs to penetrate the shell to flavor the meat inside. (The shell itself also flavors the shrimp.) Leave unpeeled shrimp whole when boiling or sautéing. When grilling, baking, or broiling unpeeled shrimp, you can first butterfly (or split) them. Turn the shrimp on its back and cut lengthwise, through the underside to the back shell, leaving the two halves connected. Flatten the shrimp. For easy grilling, skewer the butterflied shrimp, season them, and brush with oil or butter. To peel shrimp, split the shell by gently prying it apart and away with your thumbs, from the underside out. The last joint of the shell and the tail can be left on for color if you want. All shrimp have a sand vein that runs the length of the tail on the dorsal side. The sand veins of large shrimp are sometimes gritty when full. When full, the vein will look dark and should be removed (it is not necessary to remove it when empty). Without cutting too deeply, run your knife down the center of the back of the shrimp, scrape the vein out of the cut, and discard it. I prefer shrimp sautéed in their shells. Peeling with your fingers at the table is a bit messy (some would say fun), but the flavor the shells impart makes it all worthwhile.
Yield 4 servings
Number Of Ingredients 6
Steps:
- Season: 1 pound shrimp, with Salt Fresh-ground black pepper.
- Season the shrimp liberally because the seasoning needs to penetrate the shell. Peel and chop: 4 garlic cloves.
- Cover with a bit of olive oil to keep from oxidizing. Pick the leaves from: 6 parsley sprigs.
- Chop the leaves; you should have at least 3 tablespoons.
- Heat a heavy-bottomed skillet. When hot, pour in: 2 tablespoons extra-virgin olive oil.
- Turn the heat up to high and add the seasoned shrimp. Cook, tossing the shrimp frequently, until the shells start to turn pink, about 3 minutes. Turn off the heat and toss in the chopped garlic and parsley. Toss the shrimp in the pan until well coated with the garlic and parsley. Serve immediately.
- Add 4 sliced scallions to the shrimp with the garlic and parsley.
- Add a large pinch of dried chile flakes.
- For the parsley, substitute chopped cilantro or a chiffonade of basil leaves.
- Peel and devein the shrimp before cooking.
SAUTEED SHRIMP WITH GARLIC AND WHITE WINE
Make and share this Sauteed Shrimp With Garlic and White Wine recipe from Food.com.
Provided by ratherbeswimmin
Categories Very Low Carbs
Time 34m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt the butter in a large nonstick skillet over medium heat.
- Add in garlic; stir/saute 2 minutes.
- Add in shrimp; stir/saute 2-3 minutes or until shrimp turns pink.
- Season with salt and pepper; transfer to a warm serving platter.
- Add wine and lemon juice to skillet; bring to a boil; boil 30 seconds.
- Decrease heat, return shrimp to the pan, add in chopped parsley; stir until heated through.
- Transfer to a serving plate; garnish with parsley sprigs and serve immediately.
Nutrition Facts : Calories 270.8, Fat 14, SaturatedFat 7.8, Cholesterol 246.5, Sodium 440.2, Carbohydrate 3.2, Fiber 0.2, Sugar 0.4, Protein 29.2
SAUTEED SHRIMP WITH LEMON AND GARLIC
Make and share this Sauteed Shrimp With Lemon and Garlic recipe from Food.com.
Provided by ratherbeswimmin
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large frying pan, heat 2 tablespoons of the oil over med-high heat.
- Add half of the shrimp and cook until pink, about 1 minute.
- Using tongs, turn the shrimp, add half of the garlic, and cook until the shrimp are pink on the second side, just a few seconds.
- Season with salt and pepper, toss, and quickly add half of the green onions, parsley, and lemon juice.
- Toss again and transfer to a platter.
- Wipe the pan clean and repeat to cook the remaining shrimp and other ingredients, then serve.
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