SAUTEED BOK CHOY AND BROCCOLI
This healthy side dish features a trio of Asian flavors -- garlic, ginger, and soy.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Time 25m
Number Of Ingredients 6
Steps:
- Cut white stalks from bok choy; slice into 1-inch pieces. Coarsely chop green leaves.
- Peel stalks from broccoli; slice 1/4 inch thick. Cut florets into bite-size pieces.
- In a large skillet, boil 1/2 cup water. Add bok choy stalks and broccoli; cover. Simmer over medium-low until broccoli is bright green, 5 to 7 minutes. Uncover; cook on high until water evaporates, 2 to 4 minutes.
- Add bok choy leaves, oil, and garlic. Cook, tossing often, until garlic is fragrant, 2 minutes.
- Press ginger in a sieve over skillet to release juices. Stir in soy sauce.
Nutrition Facts : Calories 65 g, Fat 4 g, Protein 2 g
BOK CHOY-BROCCOLI STIR-FRY
Make and share this Bok Choy-Broccoli Stir-Fry recipe from Food.com.
Provided by ratherbeswimmin
Categories Greens
Time 37m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet or wok over medium-high heat.
- Add onion, ginger, garlic, salt, and red pepper flakes; stir-fry for 2 minutes.
- Add in broccoli and bok choy; stir-fry for 1-2 minutes.
- Add lemon juice and sugar; stir-fry 3 minutes or until crisp-tender.
Nutrition Facts : Calories 74.9, Fat 4.9, SaturatedFat 0.6, Sodium 253.7, Carbohydrate 7.2, Fiber 1.1, Sugar 2.9, Protein 2.5
SAUTéED BOK CHOY AND BROCCOLI
Steps:
- Cut the white stalks from the bok choy; slice the stems into 1-inch pieces. Coarsely chop the green leaves. Peel the stalks from the broccoli; slice 1/4 inch thick. Cut the florets into bite-size pieces.
- In a large skillet, boil 1/2 cup water. Add the bok choy stalks and broccoli; cover. Simmer over medium-low heat until the broccoli is bright green, 5 to 7 minutes. Uncover; cook on high heat until the water evaporates, 2 to 4 minutes. Add the bok choy leaves, oil, and garlic. Cook, tossing often, until the garlic is fragrant, 2 minutes.
- Press the ginger in a sieve over the skillet to release its juices. Stir in the soy sauce.
SAUTéED BABY BOK CHOY
A perfect side dish for chicken adobo, the national dish of the Philippines, or any other meat dish.
Provided by Sam Sifton
Categories easy, quick, weekday, side dish
Time 15m
Yield Serves 4
Number Of Ingredients 8
Steps:
- In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. Add garlic, ginger and red-pepper flakes and cook, stirring constantly, until fragrant, about 45 seconds.
- Add bok choy and stir carefully to cover with oil, then cook for approximately 2 minutes. Add soy sauce, stock or water, then cover pan and cook for approximately 2 minutes more, until steam begins to escape from beneath the lid of the pan.
- Uncover and continue to cook until liquid is close to evaporated and stalks are soft to the touch, approximately 3 minutes more.
- Remove to a warmed platter and drizzle with sesame oil.
Nutrition Facts : @context http, Calories 83, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 233 milligrams, Sugar 1 gram, TransFat 0 grams
More about "sautéed bok choy and broccoli recipes"
EASY ROASTED BOK CHOY RECIPE - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
SAUTEED BOK CHOY AND BROCCOLI - CROSSROADS COMMUNITY FARM
From crossroadscommunityfarm.com
Estimated Reading Time 30 secs
BEEF BROCCOLI WITH BOK CHOY RECIPE - KUDOS KITCHEN BY RENEE
From kudoskitchenbyrenee.com
SAUTéED BOK CHOY WITH SHIITAKE MUSHROOMS (GLUTEN-FREE & VEGAN)
From streetsmartkitchen.com
SAUTEED BOK CHOY AND BROCCOLI RECIPE - PINTEREST.COM
From pinterest.com
SAUTéED BROCCOLI RECIPE « WITH GARLIC! « CLEAN & DELICIOUS
From cleananddelicious.com
SAUTéED BOK CHOY - IZZYCOOKING
From izzycooking.com
BOK CHOY RECIPES COOKING LIGHT GROUND PORK RECIPES PORK RECIPES
From xxphotoz.com
SAUTéED BROCCOLI AND BOK CHOY – JUST FARMED
From justfarmed.com
SAUTEED BOK CHOY AND BROCCOLI - EASY RECIPES
From easyrecipes.com
SAUTEED BOK CHOY AND BROCCOLI RECIPE - PINTEREST.COM
From pinterest.com
HOW TO COOK BOK CHOY RECIPE - LOVE AND LEMONS
From loveandlemons.com
SAUTéED BOK CHOY (WITH GARLIC SOY SAUCE) - LUCY'S KITCHEN OF RECIPES
From lucyskitchenofrecipes.com
BOK CHOY RECIPES SAUTEED - RECIPE-LIST.NET
From recipe-list.net
SAUTEED BOK CHOY AND BROCCOLI RECIPE | RECIPE
From pinterest.ca
SAUTEED BOK CHOY AND BROCCOLI RECIPE | RECIPE | VEGETABLE SIDE …
From pinterest.co.uk
SAUTEED BOK CHOY AND BROCCOLI RECIPE | RECIPE | BROCCOLI RECIPES, …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love