Sautéed Avocado Salad Recipes

AVOCADO CHICKEN SALAD RECIPE (6 INGREDIENTS!)

Steps:

• Mash the avocado and lime juice together with sea salt and black pepper to taste.
• Add the shredded chicken, red onion, cilantro, and jalapenos (if using). Stir everything together. Serve immediately.

TOMATO, ZUCCHINI AND AVOCADO SALAD

Steps:

• Sprinkle the zucchini with salt, and drain in a colander for 15 minutes. Rinse if the zucchini tastes very salty, and drain on paper towels.
• Combine the tomatoes, chiles and cilantro in an attractive bowl. Combine the zucchini, avocado and lemon or lime juice and olive oil in another bowl. Taste and add salt if desired. Add to the tomatoes, and toss together gently. Taste and adjust seasonings. Serve on lettuce leaves as a salad, or serve over rice.

SAUTEED TURKEY CUTLETS WITH AVOCADO SAUCE

Steps:

• For the sauce: Combine all ingredients in a blender and process until smooth; set aside until ready to use. If the sauce is too thick, add a little more water. (Can be made up to 1 day ahead and stored, covered tightly in a refrigerator until ready to use.)
• For the turkey: Combine flour, zest, salt, and pepper in a shallow dish or a resealable plastic bag and mix thoroughly. Add half of cutlets and coat well. Remove, shaking off excess flour, and repeat with remaining cutlets.
• Heat 1 tablespoon oil in a large frying pan over medium heat. When it shimmers, add 2 to 3 cutlets and cook until browned, about 3 minutes total. Transfer to a plate and repeat with remaining cutlets.
• To serve, place turkey on platter, top with sauce, and garnish with a few slices of avocado and torn basil leaves.

AVOCADO-SHRIMP SALAD

Steps:

• Stir together avocadoes, tomatoes, onion, and shrimp in a large bowl. Season to taste with salt and pepper. Stir in lime juice. Serve cold.

SAUTEED AVOCADO

Steps:

• Combine whole-wheat flour and cumin on sheet of waxed paper.
• Combine cornmeal and chili powder on second sheet of waxed paper.
• Halve, peel, pit and slice avocados into 3/4 inch-thick slices.
• Sprinkle slices with lime juice.
• Dredge half the slices in flour mixture and half in cornmeal mixture.
• Dip slices into beaten eggs, then in the breadcrumbs to coat.
• Meanwhile, heat vegetable oil in large skillet over medium-high heat.
• Working in batches, pan-fry coated slices in hot oil about 15 seconds on each side or until golden brown.
• Transfer with slotted spoon to a large platter lined with paper towels to drain.
• Serve warm.