SautÉed Broccoli With Floret Vinaigrette Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED BROCCOLI



Sauteed Broccoli image

Our recipe for Sauteed Broccoli is an easy side dish that pairs well with any meal. Simply saute broccoli florets in Country Crock® Spread for buttery flavor and then simmer in vegetable broth until perfectly tender.

Provided by Country Crock®

Time 17m

Yield 6

Number Of Ingredients 5

2 tablespoons Country Crock® Spread
1 clove garlic, chopped
4 cups broccoli florets
½ cup vegetable broth
Salt and ground black pepper to taste

Steps:

  • Heat Country Crock® Spread in large nonstick skillet over medium heat. Add garlic and cook 30 seconds. Add broccoli and cook 5 minutes or until tender crisp.
  • Add broth and simmer 5 minutes or until broccoli is tender. Season to taste with salt and pepper.

Nutrition Facts : Calories 24.1 calories, Carbohydrate 4.7 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.8 g, Sodium 58.6 mg, Sugar 1.3 g

SAUTéED BROCCOLI



Sautéed Broccoli image

I invented this recipe while looking for a different way to cook broccoli that was lower in fat and sodium. Quick, colorful and tasty, it makes a quick and easy accompaniment to a variety of meals.-Jim MacNeal, Waterloo, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 10 servings.

Number Of Ingredients 8

1 cup chopped onion
1 cup julienned sweet red pepper
1/4 cup olive oil
12 cups fresh broccoli florets
1-1/3 cups water
3 teaspoons minced garlic
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a Dutch oven, saute onion and red pepper in oil for 2-3 minutes or until crisp-tender. Stir in the broccoli, water, garlic, salt and pepper. Cover and cook over medium heat for 5-6 minutes or until broccoli is crisp-tender.

Nutrition Facts :

SAUTEED BROCCOLI



Sauteed Broccoli image

Provided by Food Network Kitchen

Categories     side-dish

Time 13m

Yield 4 servings

Number Of Ingredients 7

3 tablespoons extra-virgin olive oil
3 cloves garlic, roughly chopped
Pinch red pepper flakes
1 bunch broccoli, trimmed and cut into bite-size pieces
1/2 cup low-sodium chicken broth
1/2 teaspoon kosher salt
Freshly ground black pepper

Steps:

  • Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve.
  • Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.

SAUTéED BROCCOLI WITH GARLIC AND CHILE



Sautéed Broccoli With Garlic and Chile image

This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.

Provided by Ali Slagle

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 5

3 tablespoons extra-virgin olive oil
1 pound broccoli, cut into 1 1/2- to 2-inch-long florets, stems sliced 1/4-inch thick
Kosher salt and black pepper
3 garlic cloves, sliced
Red-pepper flakes, to taste

Steps:

  • Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
  • Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.

SAUTEED BROCCOLI WITH FLORET VINAIGRETTE



Sauteed Broccoli with Floret Vinaigrette image

Finally! A recipe that features the lowly broccoli stem!!

Provided by Lynette ! @breezermom

Categories     Vegetables

Number Of Ingredients 8

8 bunch(es) broccoli with large, thick stems
3 tablespoon(s) grapeseed or vegetable oil, divided
- kosher salt
- freshly ground black pepper
2 tablespoon(s) shallot, minced
2 tablespoon(s) sherry vinegar
2 teaspoon(s) finely grated lemon zest
1 cup(s) extra-virgin olive oil

Steps:

  • Preheat the oven to 450°. Remove the tender leaves from the broccoli stems; wash leaves and set asidel
  • Separate the florets from the large stems. Leaving some stem attached, cut enough florets into 1" pieces to measure 4 cups (set aside remaining florets for another use).
  • Cut the bottom 1" from the stems and discard. Using a vegetable peeler, remove the woody outer layer to expose the pale-green center (you'll need to remove 2-3 layers). Quarter the stems lengthwise. With the tip of a paring knife, make shallow crosshatches into the flat sides, if desired (this increases surface area, allowing broccoli to absorb more flavor).
  • Place florets on a rimmed baking sheet; drizzle with 2 tablespoons grapeseed oil and toss to coat. Season with salt and pepper. Roast the florets, turning once, until charred, 15 to 20 minutes. Let cool; mince florets.
  • Whisk shallots, vinegar and lemon zest in a medium bowl; Gradually whisk in olive oil, then minced florets. Season vinaigrette to taste with salt and pepper.
  • Toss broccoli stems and remaining 1 tablespoon grapeseed oil in a large bowl, Heat a large skillet over medium-high heat. Working in batches, sear stems on all sides until browned in spots and crisp-tender, 3-4 minutes per batch. Divide among plates. Drizzle with vinaigrette and garnish with reserved broccoli leaves.

More about "sautÉed broccoli with floret vinaigrette recipes"

SAUTEED BROCCOLI - SLENDER KITCHEN
sauteed-broccoli-slender-kitchen image
Web Nov 24, 2020 Instructions. 1. Heat the olive oil in a large skillet over medium high heat. Add the garlic and red pepper flakes if using. Cook …
From slenderkitchen.com
Servings 4
Total Time 15 mins
Category Side Dish
Calories 78 per serving
  • Heat the olive oil in a large skillet over medium high heat. Add the garlic and red pepper flakes if using. Cook for 30 seconds until fragrant.
  • Add the broccoli florets and cook for 3-4 minutes until the broccoli is bright green and begins to brown a bit.
  • Add the water and cover the skillet. Cook for 2-4 minutes until broccoli is bright green and tender-crisp. It shouldn’t be mushy.
  • Season with salt and pepper. If desired, top with lemon juice, lemon zest, and Parmesan cheese.
See details


SAUTéED BROCCOLI RECIPE - LOVE AND LEMONS
sauted-broccoli-recipe-love-and-lemons image
Web Oct 30, 2020 4 cups broccoli florets 2 garlic cloves, thinly sliced ¼ teaspoon sea salt Freshly ground black pepper Lemon wedge Red …
From loveandlemons.com
5/5 (11)
Servings 4
Cuisine American
Category Component, Side Dish
  • Heat the oil in a large skillet over medium heat. Add the broccoli, garlic, salt, and several grinds of pepper and sauté for 3 to 4 minutes. Add 2 tablespoons water, cover, and cook until the broccoli is tender, 2 to 4 more minutes.
  • Turn off the heat and add a squeeze of lemon juice and a pinch of red pepper flakes, if using. Season to taste with more salt and pepper.
See details


THE BEST SAUTEED BROCCOLI | PERFECTLY COOKED IN 10 …
the-best-sauteed-broccoli-perfectly-cooked-in-10 image
Web Jan 14, 2023 How to Make Sautéed Broccoli Step 1: Sauté The Broccoli Step 2: Add The Seasonings Step 3: Garnish and serve What to Serve …
From thedietchefs.com
Cuisine Vegetable
Total Time 10 mins
Category Side
Calories 99 per serving
See details


SAUTEED BROCCOLI RECIPE (WITH GARLIC) - WHOLESOME YUM
sauteed-broccoli-recipe-with-garlic-wholesome-yum image
Web Sep 30, 2019 1 bunch Broccoli florets (~4 cups; florets cut in half) 1/4 tsp Sea salt (or 1/2 tsp - to taste) 1/4 tsp Black pepper (to taste) 1/4 cup Water Instructions Tap on the times in the instructions below to start a …
From wholesomeyum.com
See details


EASY TWO-STEP SAUTéED BROCCOLI RECIPE - THE SPRUCE EATS
easy-two-step-sauted-broccoli-recipe-the-spruce-eats image
Web Dec 22, 2022 Place the prepared broccoli in a large pot and add water to cover and about 1 teaspoon of salt. The Spruce/Madhumita Sathishkumar. Bring the broccoli and water in the pot to a boil over high heat. Then …
From thespruceeats.com
See details


SIMPLE SAUTEED BROCCOLI – A COUPLE COOKS
simple-sauteed-broccoli-a-couple-cooks image
Web Dec 23, 2019 Stir in the green onion, Italian seasoning, garlic powder, and kosher salt. Cover and cook for 2 to 3 minutes more, until crisp tender but still bright green. Taste and add a few pinches of salt if needed (make …
From acouplecooks.com
See details


ROASTED BROCCOLI WITH BROCCOLI STEM VINAIGRETTE RECIPE
roasted-broccoli-with-broccoli-stem-vinaigrette image
Web Feb 1, 2019 Preheat oven to 425°F. Toss together broccoli florets, olive oil, garlic, salt, and crushed red pepper on a large rimmed baking sheet; spread in a single layer. Roast in preheated oven until ...
From foodandwine.com
See details


SAUTéED BROCCOLI WITH FLORET VINAIGRETTE | BON APPéTIT
Web Jul 17, 2012 Place florets on a rimmed baking sheet; drizzle with 2 Tbsp. grapeseed oil and toss to coat. Season with salt and pepper. Roast florets, turning once, until charred, …
From bonappetit.com
4.3/5 (4)
Servings 8
See details


INSTANT POT BROCCOLI CHEDDAR SOUP | COOKIES AND CUPS
Web 3 hours ago Set the instant pot to saute. Add the oil and onions to the pot. Saute until softened, about 5-6 minutes, stirring occasionally. Add carrots, garlic, salt, pepper, red …
From cookiesandcups.com
See details


BROCCOLI MUSHROOM CASSEROLE - VEGETABLE RECIPES
Web Apr 10, 2023 Add the flour and whisk to combine. Slowly add the chicken stock, whisking until smooth. Reduce heat to medium-low and simmer for a few minutes, until thickened. …
From vegetablerecipes.com
See details


15-MINUTE BROCCOLI STIR FRY - FORK IN THE KITCHEN
Web Apr 10, 2023 Start by adding approximately ¾ cup of the stir-fry sauce. If you like it extra saucy, feel free to add more sauce or reserve the rest for later. Bring to a simmer, …
From forkinthekitchen.com
See details


SAUTéED BROCCOLI WITH FLORET VINAIGRETTE RECIPE | EAT YOUR BOOKS
Web Sautéed broccoli with floret vinaigrette from Bon Appétit Magazine, September 2012 (page 116) Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) …
From eatyourbooks.com
See details


SAUTEED BROCCOLI - 40 APRONS
Web Oct 8, 2021 Instructions. In large skillet covered with fitted lid, heat oil over medium-high heat. Once oil is shimmering, add broccoli florets and season with salt and pepper to …
From 40aprons.com
See details


SAUTéED BROCCOLI - MORE THAN MEAT AND POTATOES
Web Feb 4, 2023 Scroll to the recipe card below for ingredient amounts and full instructions! Heat a non-stick skillet over medium heat, add in the olive oil to heat. Arrange the …
From morethanmeatandpotatoes.com
See details


SAUTéED BROCCOLI RECIPE (WITH GARLIC AND LEMON) | KITCHN
Web Jan 8, 2022 Trim 1/2-inch off the woody, dried-out bottom of the stems of 1 pound broccoli and discard. Cut the florets away from the stems and cut into bite-sized pieces. Cut the …
From thekitchn.com
See details


15-MINUTE SAUTEED BROCCOLI WITH GARLIC AND PARMESAN
Web Mar 10, 2023 Cook 5 minutes, or just until you can easily pierce a broccoli stem with the tip of a sharp knife. Heat the pan, then add the olive oil, salt and broccoli in one layer. …
From familystylefood.com
See details


SAUTéED BROCCOLI RECIPE « WITH GARLIC! « CLEAN & DELICIOUS
Web Mar 26, 2021 4cupsbroccoli florets,(1 head of broccoli) 4-6cloves garlic, chopped 1/4cupwater salt and pepper Instructions Heat olive oil in a large sauté pan over medium …
From cleananddelicious.com
See details


EASY SAUTéED BROCCOLI RECIPE — THE MOM 100
Web Jul 31, 2020 Directions. In a medium skillet with a lid, heat the olive oil over medium high heat, then add the garlic (1 teaspoon for a milder garlicky flavor, 2 teaspoons for a full-on …
From themom100.com
See details


SAUTéED BROCCOLI WITH FLORET VINAIGRETTE | AKSANA | COPY ME THAT
Web Ingredients 8 bunches broccoli with large, thick stems 3 tablespoons grapeseed or vegetable oil, divided Kosher salt, freshly ground pepper 2 tablespoons minced shallot 2 …
From copymethat.com
See details


SAUTéED BROCCOLI RECIPE (EASY & DELICIOUS!) - KRISTINE'S KITCHEN
Web Mar 17, 2022 Pat dry to remove any moisture on the broccoli. Heat the olive oil in a large cast iron skillet or other heavy skillet over medium heat. Once hot, add the broccoli to …
From kristineskitchenblog.com
See details


Related Search