Sauteed Zucchini And Squash Recipes
SAUTéED SQUASH AND ZUCCHINI
Need a healthy side dish in a hurry? Round out the dinner menu with one of our favorite one-dish wonders: Sautéed Squash and Zucchini.This quick-and-easy veggie combo comes together in less than 20 minutes, making it an ideal recipe for busy weeknights. It pairs well with protein, so serve it alongside mains like grilled chicken, steak, or fish. This delightfully simple recipe requires only seven ingredients. (Swing by the farmers' market to pick up fresh vegetables when they're in season.) When we think about side items featuring squash, we usually picture 13- by 9-inch dishes filled with creamy casseroles that are topped with buttery breadcrumbs. Opt instead for this lighter option that's doesn't skimp on delicious flavor but won't leave you in a lethargic food coma after dinner.To prepare this dish, start by slicing two medium-size yellow squashes and two medium-size zucchini into ¼-inch-thick slices. Then chop one small onion. Heat a large skillet to medium-high heat, and sauté the three vegetables in one tablespoon of hot oil for five minutes. Toss in the minced clove of garlic, and cook for one minute. To finish, sprinkle the mixture with salt and pepper to your liking. This simple side of favorite Southern veggies is sure to be a family crowd-pleaser, and you won't have to coax kids into finishing their servings.
Provided by Southern Living Editors
Time 16m
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Cut 2 medium-size yellow squash and 2 medium-size zucchini into 1/4-inch-thick slices, and chop 1 small onion.
- Sauté vegetables in a large skillet with 1 tablespoon hot oil over medium-high heat for 5 minutes. Add 1 minced garlic clove, and sauté 1 minute. Add salt and pepper to taste.
EASY SAUTEED ZUCCHINI AND SQUASH RECIPE
Easy Sautéed Squash and Zucchini Recipe with onions and butter for a rich and delicious keto side dish the whole family loves.
Provided by Courtney O'Dell
Categories Side Dishes
Time 20m
Number Of Ingredients 8
Steps:
- Add butter (or olive oil) to heavy nonstick pan and heat over medium high heat until melted and foamy.
- Add onion and garlic to pan and cook 5 minutes, stirring occasionally to prevent burning.
- When onion is slightly browned and fragrant, add zucchini to pan and season well with salt, pepper, and herbs.
- Sauteé until softened and browned, another 8-10 minutes.
- Serve immediately.
Nutrition Facts : Calories 113 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1/4 cup, Sodium 654 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
SUMMER SQUASH AND ZUCCHINI SIDE DISH
I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SAUTéED YELLOW SQUASH AND ZUCCHINI
Steps:
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
SAUTEED SQUASH AND ZUCCHINI
Cook this recipe for thin-sliced Sauteed Squash and Zucchini from Food Network until tender but still crisp for an easy dinner side dish.
Provided by Food Network
Categories side-dish
Time 20m
Number Of Ingredients 6
Steps:
- Slice zucchini and squash very thin. Heat olive oil and saute onion until tender. Add zucchini and squash. Toss until tender and crisp. Add salt and pepper. Serve immediately (if it sits to long it will become mushy).
More about "sauteed zucchini and squash recipes"
SIMPLE SAUTéED ZUCCHINI AND YELLOW SQUASH - EVOLVING …
2021-07-21 Ingredients 2 Tbsp. olive oil 1 Tbsp. butter or additional oil ¾ cup sweet onion finely diced 2 cloves garlic crushed 2 cups summer squash* cut …
From evolvingtable.com
4/5 (37)Total Time 20 minsCategory Dinner, Side DishCalories 142 per serving
From evolvingtable.com
4/5 (37)Total Time 20 minsCategory Dinner, Side DishCalories 142 per serving
- Uncover and stir. Continue cooking for 5-7 minutes or until squash are cooked to your liking. (If you would like to lightly brown and caramelize your squash, let sit for 1-2 minutes before stirring.)
See details
10 MINUTE SAUTéED ZUCCHINI AND SQUASH SIDE DISH
2017-08-15 Instructions In a 10 or 12 inch skillet, heat the olive oil over medium heat. Use a sharp knife to chop off the ends of the zucchini and squash. Chop them into chunks. Think 1/2 or 3/4 inch chunks,... When the oil shimmers, add …
From thefoodcharlatan.com
From thefoodcharlatan.com
See details
EASY SAUTEED ZUCCHINI WITH PARMESAN - WELL PLATED BY …
Heat the olive oil, onion and 1 tablespoon butter in a large nonstick skillet over medium-low heat. Cook gently until the onions begin to brown, about 10 to 11 minutes. Add the zucchini, salt, pepper, thyme, and remaining Less Sodium …
From wellplated.com
From wellplated.com
See details
GARLIC HERB SAUTEED ZUCCHINI AND SQUASH - RASA MALAYSIA
2022-06-30 Heat up a skillet on low to medium heat. Add the melted butter and saute the garlic until slighly browned. Add the zucchini, squash, cherry tomatoes and season with salt and black pepper. Lightly toss and saute for 2 …
From rasamalaysia.com
From rasamalaysia.com
See details
SAUTEED ZUCCHINI AND YELLOW SQUASH - BAKE IT WITH LOVE
2022-04-10 Instructions. Heat a large skillet or frying pan and olive oil over medium high heat. Add garlic, zucchini, and yellow squash. Season with salt and pepper, toss to combine. Continue to cook over medium high heat, stirring …
From bakeitwithlove.com
From bakeitwithlove.com
See details
SAUTéED ZUCCHINI AND YELLOW SQUASH WITH HERBED PARMESAN
2022-06-01 Cook Time: 10 minutes. Total Time: 15 minutes. The perfect summer recipe, this Sautéed Zucchini and Yellow Squash with Herbed Parmesan is a fresh, light, savory, and …
From maesmenu.com
From maesmenu.com
See details
SAUTEED ZUCCHINI RECIPE (EASY, 10 MIN!) - WHOLESOME YUM
2022-06-22 For full instructions, see the recipe card below. Cook zucchini. Heat olive oil in a large skillet over medium-high heat, until shimmering. Add zucchini slices in a single layer …
From wholesomeyum.com
From wholesomeyum.com
See details
10 BEST SAUTEED ZUCCHINI SQUASH RECIPES | YUMMLY
2022-09-17 squash, milk, zucchini, eggs, cooking oil, feta cheese, grated Parmesan cheese and 2 more Baked Ziti with Pattypan and Zucchini (Vegetarian) Bowl of Yum salt, garlic …
From yummly.com
From yummly.com
See details
SAUTEED SQUASH AND ZUCCHINI RECIPE - 30 MINUTES MEALS
2021-07-30 Time to squash: After the onion is brown, add the zucchini and squash and season with salt and pepper as well as the Italian herbs. Saute: Finally, saute the veggies …
From 30minutesmeals.com
From 30minutesmeals.com
See details
SAUTEED SQUASH AND ZUCCHINI | RECIPELION.COM
2022-09-05 Updated 9/5/22. Sauteed Squash And Zucchini. "Are you looking for a way to make your zucchini and squash dishes more interesting? If so, sauteing them with onions …
From recipelion.com
From recipelion.com
See details
SAUTéED SQUASH AND ZUCCHINI RECIPE | MYRECIPES
Ingredients 2 medium-size yellow squash 2 medium-size zucchini 1 small onion 1 tablespoon hot oil 1 minced garlic clove salt and pepper
From myrecipes.com
From myrecipes.com
See details
SAUTéED ZUCCHINI AND SQUASH RECIPE - THE GRACIOUS WIFE
2022-07-09 Slice the zucchini and squash thicker. Think closer to ⅓ to ½ inch instead of the standard ⅛-inch. This will help it from cooking too fast and get a more evenly cooked bite. …
From thegraciouswife.com
From thegraciouswife.com
See details
10 BEST SAUTEED ZUCCHINI SQUASH RECIPES | YUMMLY
2022-07-12 The Best Sauteed Zucchini Squash Recipes on Yummly | Zucchini And Corn Soup, Vegan Shepherd's Pie, Sausage And Veggie Lasagne
From yummly.com
From yummly.com
See details
SAUTEED ZUCCHINI AND SQUASH RECIPES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
See details
SAUTéED ZUCCHINI AND SQUASH WITH SOY SAUCE REDUCTION - RECIPE …
2021-09-09 Chop up the zucchini, summer squash and onion, removing the woody ends. Heat olive oil, coconut oil or sesame oil in a large skillet over medium/high heat. Toss in the …
From recipehippie.com
From recipehippie.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love