Sauteed Yellow Squash With Carrots And Tarragon Recipes

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MEDITERRANEAN SAUTEED YELLOW SQUASH RECIPE



Mediterranean Sauteed Yellow Squash Recipe image

Easy sautéed yellow squash recipe, prepared Mediterranean-style with sweet onions, bell peppers, garlic and a warm Eastern Mediterranean spice combination. You can totally tailor this recipe to your liking, check out the notes for recipe variations.

Provided by Suzy Karadsheh

Categories     Vegetarian/Side Dish

Time 25m

Number Of Ingredients 13

Extra virgin olive oil (I used our Greek Early Harvest olive oil)
1 sweet onion, halved and thinly sliced
3 garlic cloves, minced
4 medium yellow squash
1 red bell pepper, cored and thinly sliced
Kosher salt
Black pepper
Crumbled feta cheese (optional)
Pitted marinated olives, sliced (optional)
Handful chopped fresh parsley (optional)
1 tsp za'atar, more for later
3/4 tsp to 1 tsp Aleppo pepper (start with less if you're not sure)
3/4 tsp ground cumin

Steps:

  • Heat 2 tbsp extra virgin olive oil over medium heat until shimmering but not smoking. Add sweet onions and cook for about 4 minutes until translucent (you can raise heat to medium-hot and toss onions regularly.)
  • Add garlic, yellow squash, and red bell peppers. Drizzle a little more extra virgin olive oil.
  • Season with salt, pepper, and spice mixture. Toss with a wooden spoon to make sure vegetables are well coated with the spices. Cook on medium-high, stirring occasionally, until squash and peppers are nice and tender (I like my squash to have some carmalized parts, so it helps to raise the heat for a little while.)
  • Transfer to a serving platter. Add another drizzle of extra virgin olive oil and a generous pinch of za'atar. If you like, add a sprinkle of crumbled feta cheese, pitted olives, and a handful of chopped fresh herbs like parsley. Enjoy!

Nutrition Facts : Calories 98 calories, Sugar 1.5 g, Sodium 54 mg, Fat 8.3 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 5.5 g, Fiber 1.3 g, Protein 2 g, Cholesterol 4.2 mg

SAUTEED YELLOW SQUASH WITH CARROTS AND TARRAGON



Sauteed Yellow Squash With Carrots and Tarragon image

This delicious recipe is from Emeril Lagasse 20 - 40 - 60 Fresh Food Fast Cookbook. I often use a combination of large yellow squash and zucchini for color. Wonderful!!

Provided by Pianolady

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons unsalted butter
1 tablespoon olive oil
8 ounces carrots, cut into small dice
1 1/2 lbs large yellow squash, halved lengthwise and then sliced into 1/4-inch thick half-moons
2 tablespoons thinly sliced shallots
1 1/2 teaspoons kosher salt
3/4 teaspoon fresh ground white pepper
1 tablespoon chopped fresh tarragon

Steps:

  • Set a 12" saute pan over medium-high heat, and once it is hot add the butter and olive oil.
  • When the butter has melted, add the carrots and cook, stirring often, for 2 minutes.
  • Add the yellow squash, shallot, salt and white pepper to the pan and continue to cook, stirring often, until the squash has wilted and released most of its moisture -- about 6 minutes.
  • Sprinkle with the tarragon and toss to blend.
  • Serve hot.

Nutrition Facts : Calories 132.4, Fat 9.8, SaturatedFat 4.3, Cholesterol 15.3, Sodium 704.8, Carbohydrate 10.8, Fiber 3, Sugar 5.6, Protein 2.5

JANET'S SAUTEED YELLOW SQUASH AND SPINACH



Janet's Sauteed Yellow Squash and Spinach image

I made this tonight and can't stop eating it so I thought I'd share the recipe and see what you all think.

Provided by Janet Knowles

Categories     Spinach

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 8

2 -3 medium squash
1/4 cup chopped sweet onion
2 cups chopped fresh spinach
1 sprig about 1 tbsp chopped fresh parsley
2 tablespoons olive oil
1/2 teaspoon chopped roasted garlic
1/2 teaspoon morton's nature seasoning
salt and pepper

Steps:

  • Heat the oil and garlic over medium heat.
  • Saute the squash, onion and parsley together till the squash and onion are just beginning to soften (about 8 minutes).
  • Add in the spinach.
  • Sprinkle in the Morton Nature Seasoning.
  • Continue to cook till the spinach is wilted (about another 4 minutes).

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