SUMMER SQUASH AND ZUCCHINI SIDE DISH
I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SAUTEED SUMMER SQUASH SIDE DISH
This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.
Provided by Sarah
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
- Divide mixture evenly among plates. Garnish with basil.
Nutrition Facts : Calories 94.4 calories, Carbohydrate 7.6 g, Fat 7.1 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 52.1 mg, Sugar 2.9 g
SQUASH AND GREEN BEAN SAUTE SIDE DISH
Simple, tasty side dish which is quick and easy to prepare.
Provided by CathWithKids
Categories Side Dish Vegetables Squash Summer Squash
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Cook and stir squash and green beans in a nonstick skillet over medium heat until slightly softened, 2 to 3 minutes. Stir tomatoes, lemon juice, parsley, coriander, salt, and black pepper into squash mixture; cook and stir until tomatoes have softened, 5 to 10 minutes.
Nutrition Facts : Calories 88.6 calories, Carbohydrate 19.6 g, Fat 0.9 g, Fiber 6.8 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 167.7 mg, Sugar 5.9 g
FAST SUMMER SQUASH SAUTE
"What a yummy and fast way to fix summer squash. You can also grill it." Christie Wethington - Lexington, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper.
Nutrition Facts : Calories 59 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 161mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
More about "sauteed summer squash side dish recipes"
SUMMER SQUASH SAUTé RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
5/5 (10)Total Time 11 minsEstimated Reading Time 3 mins
- Heat olive oil in large skillet on medium-high heat. Add yellow squash and zucchini and cook for 3 minutes, stirring occasionally.
- Add in the garlic and tomatoes and cook for 2 to 3 minutes, gently stirring, or until vegetables are crisp-tender and tomatoes are about ready to burst.
- Season with salt and crushed red pepper. Sprinkle with Parmesan cheese, if using, and drizzle with basil vinaigrette, if using. Serve immediately.
SUMMER SQUASH SIDE DISH RECIPES
From allrecipes.com
SAUTEED ZUCCHINI AND SQUASH - THAT LOW CARB LIFE
From thatlowcarblife.com
SUMMER SQUASH AND CARROT SAUTé RECIPE — EATWELL101
From eatwell101.com
TOP 50 SUMMER SQUASH SIDE DISH RECIPES - KWAK.AUTOPRIN.COM
From kwak.autoprin.com
SAUTEED SUMMER SQUASH SIDE DISH RECIPE - PINTEREST
From pinterest.com
15 SPAGHETTI SQUASH WITH SHRIMP RECIPE - SELECTED RECIPES
From selectedrecipe.com
EASY SAUTEED YELLOW SQUASH AND ZUCCHINI RECIPE WITH BACON
From humblyrootedhome.com
GROUND TURKEY AND SUMMER SQUASH SKILLET RECIPE
From foodhousehome.com
BASIL PESTO SUMMER SQUASH SAUTé (EASY SUMMER SIDE DISH RECIPE)
From anediblemosaic.com
23 BEST SUMMER SQUASH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SAUTEED SQUASH SIDE DISH RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
SUMMER SQUASH SAUTé RECIPE (VEGAN & OIL-FREE) - SHANE & SIMPLE
From shaneandsimple.com
SAUTéED YELLOW SQUASH - THIS HEALTHY TABLE
From thishealthytable.com
SAUTEED SUMMER SQUASH SIDE DISH RECIPE | ALLRECIPES
From stage.element.allrecipes.com
SAUTEED SUMMER SQUASH SIDE DISH RECIPE | RECIPE | SAUTEED …
From pinterest.com
17 BEST YELLOW CROOKNECK SQUASH RECIPES TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
SAUTEED SQUASH MAKES A DELICIOUS SIDE DISH RECIPE. READY IN …
From pinterest.com
SAUTEED SUMMER SQUASH WITH BASIL RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
SAUTéED SHAVED BRUSSELS SPROUTS WITH PESTO | THE FIRST MESS
From thefirstmess.com
SAUTéED SUMMER SQUASH RIBBONS | LEITE'S CULINARIA
From leitesculinaria.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love