Sauteed Soft Shelled Crabs With Ginger Carrot Broth And Baby Bok Choy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED SOFT-SHELL CRABS WITH CAPER BROWN BUTTER



Sauteed Soft-Shell Crabs with Caper Brown Butter image

Provided by Tyler Florence

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 cups all-purpose flour
Sea salt and freshly ground black pepper
4 medium soft-shell crabs, cleaned and rinsed
3 tablespoons extra-virgin olive oil
1/4 cup (1/2 stick) unsalted butter
2 tablespoons capers, drained
1/2 cup dry white wine, such as Sauvignon Blanc
1 lemon, juiced
1 handful fresh flat-leaf parsley, finely chopped
Lemon wedges, for serving

Steps:

  • To prepare the soft-shell crabs: Put the flour in a pie dish or plate and season with a fair amount of salt and pepper. Dredge the crabs in the seasoned flour to coat, shaking off the excess. Heat the oil in a large skillet over medium-high flame. Lay the crabs in the hot oil in a single layer without crowding; you may have to fry them in batches. Be careful, the crabs have a tendency to pop and spatter. Cook the crabs for about 3 minutes on each side, turning once, until golden brown. Drain on paper towels and cover to keep warm.
  • Lower the heat to medium and add the butter to the pan. Let the butter melt and cook until it just begins to brown. Add the capers and wine; cook, stirring, for 2 minutes until almost dry. Add the lemon juice and parsley; season with salt and pepper. Pour the caper brown butter sauce over the crabs and serve with lemon wedges.

SAUTEED SOFTSHELL CRABS



Sauteed Softshell Crabs image

Provided by R. W. Apple Jr.

Categories     dinner, easy, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 cup flour
Salt and pepper to taste
8 cleaned soft-shell crabs
3/4 cup clarified butter
1/2 cup canola oil
3 tablespoons lemon juice
1 tablespoon chopped parsley

Steps:

  • Heat a large cast-iron skillet over medium heat. Place flour on a plate, and season with salt and pepper. Dredge soft-shell crabs in flour, shaking off excess. When the skillet is hot, add half the butter and canola oil to a depth of about 1/4 inch. Add four crabs, backside down, being careful to avoid spattering. When they brown lightly, turn, and finish cooking on the other side, until cooked through, 3 to 5 minutes total, depending on the size of the crabs. Drain on paper towels, and repeat with remaining crabs, adding more butter or oil to pan if needed.
  • In a small bowl, stir together remaining clarified butter and lemon juice. Drizzle over crabs, sprinkle with parsley, and serve immediately.

Nutrition Facts : @context http, Calories 268, UnsaturatedFat 8 grams, Carbohydrate 25 grams, Fat 14 grams, Fiber 1 gram, Protein 11 grams, SaturatedFat 5 grams, Sodium 228 milligrams, Sugar 0 grams, TransFat 0 grams

SAUTEED BABY BOK CHOY



Sauteed Baby Bok Choy image

Large bok choy can also be used: Just trim the stem ends and cut the heads into 2-inch pieces. Try serving alongside our Soy-Honey-Glazed Arctic Char.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 15m

Number Of Ingredients 5

2 teaspoons safflower oil
1 teaspoon minced garlic
2 teaspoons minced ginger (from a 1-inch piece)
12 ounces baby bok choy (about 6 small heads), halved lengthwise, then thoroughly washed and drained
1 tablespoon low-sodium soy sauce, plus more for serving

Steps:

  • Heat oil in a medium skillet over medium-high. Add garlic and ginger; cook until fragrant and golden, about 30 seconds. Add bok choy, stirring to evenly coat. Add soy sauce and 2 tablespoons water; cover and cook 2 minutes. Remove lid and continue cooking, stirring a few times, until liquid has evaporated and bok choy is tender, about 2 minutes. Season with more soy sauce, if desired, and serve.

SAUTéED BABY BOK CHOY



Sautéed Baby Bok Choy image

A perfect side dish for chicken adobo, the national dish of the Philippines, or any other meat dish.

Provided by Sam Sifton

Categories     easy, quick, weekday, side dish

Time 15m

Yield Serves 4

Number Of Ingredients 8

2 tablespoons neutral cooking oil, like canola
2 garlic cloves, peeled and minced
1 ½-inch piece ginger root, peeled and minced
¼ teaspoon red-pepper flakes, or to taste
4 bunches of baby bok choy, approximately 1½ pounds, cleaned, with the ends trimmed
1 tablespoon soy sauce
1 tablespoon chicken stock or water
Toasted sesame oil for drizzling

Steps:

  • In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. Add garlic, ginger and red-pepper flakes and cook, stirring constantly, until fragrant, about 45 seconds.
  • Add bok choy and stir carefully to cover with oil, then cook for approximately 2 minutes. Add soy sauce, stock or water, then cover pan and cook for approximately 2 minutes more, until steam begins to escape from beneath the lid of the pan.
  • Uncover and continue to cook until liquid is close to evaporated and stalks are soft to the touch, approximately 3 minutes more.
  • Remove to a warmed platter and drizzle with sesame oil.

Nutrition Facts : @context http, Calories 83, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 233 milligrams, Sugar 1 gram, TransFat 0 grams

More about "sauteed soft shelled crabs with ginger carrot broth and baby bok choy recipes"

EASY BOK CHOY RECIPE (GARLIC & GINGER)
WEB Dec 8, 2023 First, thoroughly wash the bok choy. Like leeks, it can harbor dirt and debris under its leaves. So, I like to cut them in half and rinse them under running water. You can also cut a small portion off the base and …
From downshiftology.com
See details


BEST SAUTEED SOFT SHELLED CRABS WITH GINGER CARROT BROTH AND …
WEB 1. Place the milk in a shallow bowl large enough to hold the crabs in a single layer. Add the crabs and let them soak for 1 hour. Drain and discard the milk. 2. Season the flour with …
From recipert.com
See details


CURTIS STONE | STIR-FRIED BOK CHOY WITH CARROTS AND GINGER
WEB 1 tablespoon minced garlic. 1 tablespoon minced peeled fresh ginger. 4 bok choy (about 3 pounds total), cut crosswise into 1-inch-wide ribbons. 2 carrots, peeled, shaved into …
From curtisstone.com
See details


SAUTéED SOFT-SHELL CRAB SANDWICHES WITH PICKLED VEGETABLES, …
WEB Aug 29, 2018 1/2 tablespoon sugar. 1 teaspoon kosher salt, plus more for seasoning. 1/4 cup rice vinegar. 2 tablespoons water. 1/4 cup mayonnaise. 1 1/2 tablespoons sambal …
From seriouseats.com
See details


SIMPLE SOFT SHELL CRABS (SAUTéED WITHOUT FLOUR)
WEB Sep 16, 2021 They're: Crisp outside, tender and dreamy inside. Naturally savory. Low-cal, low-carb, and gluten-free. Simple and simply perfect. If you've landed here searching for baked or broiled soft shell crabs, try …
From umamigirl.com
See details


SAUTéED SOFT-SHELL CRABS WITH LEMON-BUTTER PAN SAUCE
WEB Feb 23, 2024 Lightly dredge crabs in the seasoned flour. Serious Eats / Vicky Wasik. In a 10-inch stainless steel skillet, melt 4 tablespoons (60g) butter over medium-high heat until foamy. Add crabs, shell-side down, …
From seriouseats.com
See details


SAUTéED BOK CHOY WITH GINGER AND GARLIC - THE …
WEB Feb 9, 2021 Turn the bok choy pieces over and pile them on one side of the pan. Add the remaining teaspoon of oil, ginger, and garlic to the pan and let them cook for 1 minute. 1 tablespoon ginger, 2 cloves garlic. …
From theendlessmeal.com
See details


SAUTEED SOFT-SHELLED CRABS WITH GINGER CARROT BROTH AND BABY …
WEB Get Sauteed Soft-Shelled Crabs with Ginger Carrot Broth and Baby Bok Choy Recipe from Food Network
From foodnetwork.cel02.sni.foodnetwork.com
See details


SAUTEED SOFT-SHELLED CRABS W GINGER CARROT BROTH AND BOKCHOY
WEB Sauteed Soft-Shelled Crabs W Ginger Carrot Broth and Bokchoy recipe: Try this Sauteed Soft-Shelled Crabs W Ginger Carrot Broth and Bokchoy recipe, or …
From bigoven.com
See details


SAUTEED SOFT-SHELLED CRABS WITH GINGER CARROT - RECIPEBRIDGE
WEB 4 carrots, peeled and chopped ; 1 knob of ginger, peeled and chopped ; 1 1/2 quarts of chicken stock ; 2 cups Wondra flour for dredging ; 1 tablespoon Old Bay seasoning ; 1/4 …
From recipebridge.com
See details


SAUTEED SOFT-SHELLED CRABS WITH GINGER CARROT BROTH
WEB Sauteed Soft-Shelled Crabs with Ginger Carrot Broth. Print. No ratings yet. Sauteed Soft-Shelled Crabs with Ginger Carrot Broth. Sauteed Soft-Shelled Crabs with …
From culinarycafe.com
See details


SIMPLE SAUTEED BOK CHOY - HEALTHY SEASONAL RECIPES
WEB Jan 25, 2023 Key Ingredients for this Recipe. Bok Choy: While we love baby bok choy served whole, we prefer chopped mature bok choy for sauteeing. Chop and wash the Bok choy in a salad spinner and spin …
From healthyseasonalrecipes.com
See details


SAUTEED SOFT-SHELL CRABS WITH A GINGER-CARROT BROTH AND BABY BOK …
WEB carrots; cornmeal; soft-shell crabs; fresh ginger; Old Bay seasoning; baby bok choy; Where’s the full recipe - why can I only see the ingredients?
From eatyourbooks.com
See details


SAUTEED SOFT-SHELLED CRABS W GINGER CARROT BROTH AND BOKCHOY
WEB Dredge soft shells in milk and then in the flour mixture. Heat a saute pan with oil until the pan is smoking and saute the crabs until golden brown on each side. Splash with a …
From astray.com
See details


SAUTéED BABY BOK CHOY RECIPE - THE HEALTHY MAVEN
WEB Apr 4, 2023 STEP 1: COOK GARLIC. Heat a large pan or wok over medium-high heat. Add in olive oil and garlic and saute for 1 minute.
From thehealthymaven.com
See details


BOK CHOY IN GINGER SAUCE | RECIPETIN EATS
WEB Sep 13, 2023 Steam – Turn heat up to medium, pour water over. Cover with lid and steam for just 45 seconds. Sauce – Remove lid (bok choy will still be a bit underdone), pour in sauce, toss for 30 seconds until sauce …
From recipetineats.com
See details


HOW TO MAKE A CRAB BROTH - CAMERON'S SEAFOOD
WEB Nov 2, 2021 Instructions. Remove the outer top shells from the crabs and discard. Remove the gills and innards and rinse the crab bodies with cold water. Place the …
From cameronsseafood.com
See details


SAUTEED SOFT-SHELLED CRABS WITH GINGER CARROT BROTH AND BOK …
WEB Sauteed Soft-Shelled Crabs with Ginger Carrot Broth and Bok Choy. 4 Carrots; peeled and chopped 1 Knob ginger; peeled and chopped 1 1/2 qt Chicken stock 2 c Wondra …
From justcrabrecipes.com
See details


Related Search