Sauteed Onaga Swordfish Creamy Curry Sauce Recipes

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CURRIED SWORDFISH WITH TOMATOES, GREENS AND GARLIC TOAST



Curried Swordfish With Tomatoes, Greens and Garlic Toast image

For a decade, swordfish was dangerously overfished. Over time, the North Atlantic swordfish stock has been rebuilt, and swordfish caught by American vessels are now sustainably fished. One thing hasn't changed: Handled incorrectly, swordfish can be tough or dry. Searing, then steaming with the moisture that comes from braising greens and ripe, on-the-vine tomatoes, yields a moist and succulent steak. Make sure to use small grape or cherry tomatoes. When the tomatoes burst, the juices meld with the curry powder and the fat (ghee or oil) for a flavorful, spoonable sauce. Drizzle any extra over garlicky bread with a generous squeeze of lemon. If you don't have ghee, cook the fish in a mixture of butter and vegetable oil, which will give you all the high-heat flexibility of ghee with the rich, flavorful finish of butter.

Provided by Sarah Copeland

Categories     dinner, weekday, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons ghee or olive oil
1 tablespoon Madras curry powder
2 teaspoons sweet paprika
1 1/4 teaspoon coarse sea salt
1/2 teaspoon black pepper
4 (8-ounce) swordfish steaks
1 small bunch mustard greens or other braising greens, like kale or chard (about 6 ounces), stemmed and torn into big bite-size pieces
10 ounces grape or cherry tomatoes
1 ciabatta loaf or baguette, sliced
1 large garlic clove, peeled
1 lemon, cut into wedges

Steps:

  • Heat the ghee or oil in a large cast-iron skillet over medium-high heat until melted. Stir together the curry, paprika, salt and pepper. Pat the swordfish dry, and season on both sides with the spice mixture. Cook one side of the fish without moving it, until it is golden and releases easily, about 3 minutes.
  • Flip the fish, add the greens and tomatoes (on the vine), scattering evenly over the top of the fish. Cover with a lid, reduce the heat and cook over medium heat until greens are wilted, tomatoes have burst and fish is just cooked through but still very moist, 4 to 5 minutes.
  • Meanwhile, toast the bread: While warm, rub each piece vigorously with the garlic clove.
  • Remove the fish from the heat and serve immediately, with toasted garlic bread, spooning the juices from the pan over each portion. Squeeze lemon over the top.

Nutrition Facts : @context http, Calories 630, UnsaturatedFat 16 grams, Carbohydrate 47 grams, Fat 24 grams, Fiber 6 grams, Protein 55 grams, SaturatedFat 5 grams, Sodium 1025 milligrams, Sugar 6 grams, TransFat 0 grams

SAUTEED SWORDFISH WITH NIçOISE VINAIGRETTE



Sauteed Swordfish with Niçoise Vinaigrette image

Categories     Fish     Olive     Sauté     Quick & Easy     Low/No Sugar     Bell Pepper     Healthy     Gourmet

Yield Serves 2

Number Of Ingredients 11

5 tablespoons olive oil
two 1-inch thick swordfish steaks
1/4 cup finely chopped pitted Kalamata or other brine-cured black olives
1/4 cup finely chopped drained bottled roasted red pepper
3 tablespoons finely chopped fresh parsley leaves, preferably flat-leafed
1 tablespoon drained bottled capers, chopped fine
1 flat anchovy fillet, minced
1 small garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
2 tablespoons minced scallion
1 1/2 tablespoons balsamic or red-wine vinegar
lemon wedges as an accompaniment

Steps:

  • In a skillet, preferably non-stick, heat 1 1/2 tablespoons of the oil over moderately high heat until it is hot but not smoking and in it sauté the swordfish steaks, patted dry, for 4 to 5 minutes on each side, or until they are just cooked through. While the fish is cooking, in a small bowl stir together the olives, the roasted red pepper, the parsley, the capers, the anchovy, the garlic paste, the scallion, the vinegar, the remaining 3 1/2 tablespoons oil, and salt and pepper to taste. Transfer the swordfish to plates, spoon the sauce over it, and serve it with lemon wedges.

UNCLE GLENN'S ONAGA (STEAMED RED SNAPPER WITH SOMEN)



Uncle Glenn's Onaga (Steamed Red Snapper With Somen) image

In Hawaii, onaga is the most prized kind of snapper and the centerpiece of festive meals. Glenn Yamashita steams the whole fish, Chinese-style, with a sour-salty stuffing, a topping of preserved vegetables and a tumble of aromatics. Two of the ingredients are readily available in Hawaii but may require more of a search elsewhere: chung choi, salted turnip wrapped in its own leaves - pickled mustard greens are a fine substitute - and scallop powder, which can be approximated with fish sauce. Skeins of Japanese somen noodles are tucked beneath the fish and hot oil poured over at the end. Done right, it crackles.

Provided by Ligaya Mishan

Categories     dinner, seafood, main course

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 14

2 garlic cloves, crushed
1/4 cup peanut oil
1 whole red snapper or other whole mild white fish (2 1/2 to 3 pounds), gutted and scaled, head and tail left on (see Tip)
2 bundles somen (about 7 ounces)
1 small celery stalk, cut into very thin matchsticks
1 small carrot, peeled and cut into very thin matchsticks
3 scallions, cut into very thin matchsticks
1/2 small white onion, cut into very thin matchsticks
1 small bunch cilantro, leaves coarsely chopped, stems minced
1 ball (about 1 1/4 ounces) chung choi (salted preserved turnip), rinsed, squeezed dry and finely chopped (3 tablespoons; see Tip)
1 (3-inch) piece fresh ginger, peeled and minced (1/3 cup)
1 teaspoon oyster sauce
1 teaspoon scallop powder mixed with water to make a thin paste, or 1 teaspoon fish sauce
1 tablespoon soy sauce

Steps:

  • The day before cooking, submerge the garlic in the oil in a small container. Cover and refrigerate overnight.
  • When ready to cook, check the fish for any remaining scales and scrape off, paying special attention to the head and tail. Rinse the fish and pat dry.
  • Boil the somen according to the package instructions, rinsing and draining well. While the noodles are still damp, arrange them on a serving platter and cover with plastic wrap.
  • Loosely toss together the celery, carrot, scallions, onion and cilantro leaves in a small mixing bowl. Set aside at room temperature (if refrigerated, the hot oil added at the end won't sizzle). In another small bowl, mix the chung choi, ginger and cilantro stems, and stuff 1/2 cup of the mixture inside the fish cavity, including the head. Pat the remaining few tablespoons over both sides of the fish's body.
  • Set a steamer rack or other metal rack inside a wok or roasting pan large enough to accomodate the fish and set on the stove, straddling two burners if needed. Have ready the wok's lid or sheets of foil large enough to cover the roasting pan tightly. Add enough water to come up to the rack (1 to 1 1/2 inches). Bring the water to a boil over high heat.
  • Meanwhile, stack 2 sheets of heavy-duty aluminum foil large enough to hold the fish. Turn up and crimp the foil at the edges to create a boat just large enough to fit the fish. The raised edges will catch the drippings, which will make the sauce. Put the foil boat on the rack over the boiling water, then lay the stuffed fish on the foil. Cover with a lid or tightly with foil and let steam for 15 to 18 minutes (6 minutes per pound). Don't lift the lid to check on the fish, as this will cause the temperature to drop. Adjust the temperature as needed if the lid begins to clatter. Uncover and check to see if the fish is done: The eyes should be white and bulging, the mouth slightly agape and a chopstick inserted into the flesh should slide in easily. Turn off the heat.
  • Using two long spatulas, gently transfer the fish to the somen platter, laying it on top of the noodles. Lift the foil boat out of the steamer, careful not to spill any sauce, and pour the sauce into a small bowl. Add the oyster sauce and scallop powder (or fish sauce) and stir. Pour the sauce over the fish, then cover the fish with the vegetable and herb garnish.
  • Pour the reserved garlic oil into a small saucepan. Heat over high until the garlic turns golden brown, 2 to 3 minutes. Turn off the heat and discard the garlic. Slosh the soy sauce over the garnished fish, then carefully pour on the hot garlic oil, letting it sizzle. Serve immediately.

SAUTEED ONAGA (SWORDFISH) CREAMY CURRY SAUCE



Sauteed Onaga (Swordfish) Creamy Curry Sauce image

This recipe is from Chef Philippe Padovani, who was the chef at the Manele Bay Hotel, Lanai a few years ago. This sounds wonderful.

Provided by Vicki Butts (lazyme) @lazyme5909

Categories     Fish

Number Of Ingredients 18

2 pound(s) onaga (swordfish), filleted
1/4 cup(s) olive oil
1 cup(s) cream
2 tablespoon(s) cilantro, finely chopped
1 - drop lemon juice
CURRY SAUCE:
2 teaspoon(s) clarified butter
1 teaspoon(s) ginger, finely chopped
1 teaspoon(s) garlic, finely chopped
1/2 cup(s) onions, finely chopped
1 teaspoon(s) green chile, finely chopped
1 teaspoon(s) red chile, finely chopped
1 teaspoon(s) tumeric
2 teaspoon(s) curry powder
1 teaspoon(s) coriander
1 teaspoon(s) garam masala or curry powder
1/4 cup(s) fish stock or clam juice
1/2 cup(s) tomatoes, blanched, peeled, finely chopped

Steps:

  • To prepare the curry sauce: In a saucepan, sweat garlic and ginger in butter. Add onions, celery, and chile; sweat. Add tumeric, curry powder, coriander, and garam masala. Add clam juice; bring to a simmer. Add tomatoes. Reduce to a syrup, then add cream and bring to a boil. Season to taste; remove from heat when cooked. Add cilantro and lemon juice to finish. Set aside.
  • To cook the onaga fish: Cut into 8-oz pieces. Season both sides of the fillets with salt and pepper. Preheat frying pan with olive oil and cook the fillets, from 3-5 minutes.
  • To finish the plate: Preheat four dinner plates. Pour equal amounts of sauce on each plate. Place the fillet in the center of each plate. Serve immediately.

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