Sauteed Octopus With Oregano Recipes

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GRILLED BABY OCTOPUS



Grilled Baby Octopus image

Provided by Food Network

Time 55m

Yield 2 servings

Number Of Ingredients 10

22 ounces baby octopus
Salt and pepper
1/2 cup extra-virgin olive oil
1/4 teaspoon dried oregano
Pinch red pepper flakes
8 cloves garlic, sliced thin
Juice of 1/2 lemon
1/2 tablespoon chopped fresh parsley
1/3 cup balsamic vinegar
Baby greens, for plating

Steps:

  • Boil octopus in salted water until cooked through (check inside with a paring knife), 15 to 20 minutes. To a metal bowl add oil, oregano, pepper flakes, garlic, lemon juice, parsley, salt and pepper, then add octopus and toss.
  • Preheat a grill to high heat.
  • Place octopus on the grill for 3 to 4 minutes, then transfer back to bowl and back to grill. Repeat this step a few times. Finally, put octopus back in bowl and add balsamic vinegar. Toss well, then serve over baby greens.

SAUTEED BABY OCTOPUS



Sauteed Baby Octopus image

My husband bought Baby Octopus on a whim and I couldn't find a recipe that I wanted to try. So, we tried sauteing them in garlic and herbs. They turned out really good, first time cooking the little suckers, so my technique might be weird. Also, next time I might try using white wine. NOTE: I didn't measure the garlic and herbs, so what I wrote down is a very loose calculation.

Provided by jusme

Categories     Very Low Carbs

Time 27m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs baby octopus, fresh
olive oil
lemon juice, sprinkle
salt, sprinkle
1 tablespoon minced garlic
2 teaspoons dried basil
2 teaspoons dried parsley
2 teaspoons dried thyme

Steps:

  • Rinse octopi in running water. Cut head lengthwise and remove excess matter including the beak. **We separated the heads from the bodies on some of the octopi
  • Add lemon juice to Octopi as they're waiting to be cooked.
  • Heat olive oil in large skillet. Add minced garlic and cook until browned.
  • Add Octopi and sprinkle with herbs and salt.
  • Cook, stirring occasionally, over medium heat, until octopi is firm and turn purple. **I cooked mine for about 7 minute Like I said, I don't know if that was too long, since it was my first time, but better be safe than sorry when it comes to cooking seafood.
  • Cover and cook the final minute if needed.

Nutrition Facts : Calories 192.5, Fat 2.4, SaturatedFat 0.5, Cholesterol 109, Sodium 523.6, Carbohydrate 6.4, Fiber 0.5, Sugar 0.1, Protein 34.1

SPANISH OCTOPUS



Spanish Octopus image

Above and beyond the ingredients, the cooking method, or should I say methods, couldn't be easier. As long as you braise it gently on low heat, until just tender, and then give it a nice sear before serving, you should be in great shape. This smoky braised octopus is great served with crusty roasted potatoes.

Provided by Chef John

Categories     World Cuisine Recipes     European     Spanish

Time 3h22m

Yield 2

Number Of Ingredients 14

1 yellow onion, coarsely chopped
3 cloves garlic, peeled and crushed
1 large bay leaf
1 ½ teaspoons smoked Spanish paprika
1 ½ teaspoons kosher salt
1 tablespoon olive oil
½ cup white wine
1 (1 pound) piece Spanish octopus
2 tablespoons olive oil
1/3 cup braising liquid
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil
salt to taste
1 pinch cayenne pepper to taste

Steps:

  • Place chopped onion, garlic cloves, bay leaf, paprika, salt, and 1 tablespoon olive oil into saucepan. Cook and stir over medium-high heat until onions start to soften, about 5 minutes. Add white wine to create the braising liquid. Bring to a simmer.
  • Transfer octopus into braising liquid, turning to coat with the liquid. Cover; reduce heat to low. Simmer 20 minutes and turn octopus over. Continue cooking until octopus is tender, another 40 to 45 minutes.
  • Remove from heat; transfer octopus to a large bowl. Pour braising liquid over octopus. Place bowl above a bowl of ice water to cool to room temperature.
  • Cover bowl with plastic wrap when octopus and liquid are cool. Refrigerate until thoroughly chilled, at least 2 hours or overnight.
  • Transfer octopus to a work surface and mop off braising juices with paper towels; remove as much of the purple skin as you want. Cut octopus into 3 or 4 serving-size pieces. Brush with olive oil.
  • Transfer braising liquid to saucepan. Bring to a boil; remove from heat. Strain out solids; transfer liquid to a mixing bowl; let cool about 10 minutes. Stir in lemon juice, extra-virgin olive oil, parsley, salt, and cayenne pepper to make the serving sauce.
  • Heat a grill pan or outdoor grill to high heat. Transfer octopus pieces to grill. Cook until flesh is seared, almost charred, 3 or 4 minutes. Turn and cook other side until dark brown, caramelized, and heated through, another 3 or 4 minutes. Transfer to a platter.
  • Slice octopus into fairly thick diagonal slices. Place on a serving dish. Spoon braising liquid mixture over the top. Dust with a bit of cayenne pepper, if desired.

Nutrition Facts : Calories 513.2 calories, Carbohydrate 15 g, Cholesterol 108.9 mg, Fat 29.7 g, Fiber 1.8 g, Protein 35.1 g, SaturatedFat 4.3 g, Sodium 2046.4 mg, Sugar 3.3 g

GRILLED OCTOPUS



Grilled Octopus image

Tenderized octopus, char-grilled and drizzled with extra virgin olive oil, a squeeze of fresh lemon, and a sprinkling of fresh parsley. Simple, yet deliciously satisfying!

Provided by Kim's Cooking Now

Categories     Seafood     Shellfish     Octopus and Squid

Time 1h45m

Yield 6

Number Of Ingredients 8

2 tablespoons kosher salt
1 tablespoon black peppercorns
1 wine cork
3 ½ pounds octopus, head and beak removed
2 tablespoons extra virgin olive oil
½ lemon
½ tablespoon minced fresh parsley
1 pinch salt and freshly ground black pepper to taste

Steps:

  • Fill a large pot 1/2 full with water. Add 2 tablespoons kosher salt, peppercorns, and the wine cork; bring to a boil over high heat.
  • Meanwhile, place octopus on a cutting board. Using a wooden spoon or meat mallet, pound the octopus multiple times, starting in the middle and moving down each tentacle to tenderize the meat.
  • Dip tentacles into the boiling water 3 times, holding them in the boiling water 2 to 3 seconds each time, until the tentacles curl up. Submerge entire octopus in the boiling water. Bring water back to a boil, reduce heat to low, cover, and simmer until octopus is fork-tender, 45 to 60 minutes. Remove from heat and cool for 30 minutes.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Grill octopus until charred on all sides, 3 to 4 minutes per side.
  • Remove from heat, slice into pieces, and place on a serving platter. Drizzle with extra virgin olive oil, squeeze lemon over top, sprinkle with parsley, and season with salt and pepper to taste. Serve immediately.

Nutrition Facts : Calories 384 calories, Carbohydrate 10.6 g, Cholesterol 198.7 mg, Fat 8.9 g, Fiber 0.7 g, Protein 61.9 g, SaturatedFat 1.6 g, Sodium 2898.9 mg

OCTOPUS



Octopus image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 6

1 lemon, halved, plus 1 lemon, halved
1 (3 pound) octopus, cleaned of beak and ink sac
3 tablespoons dried Greek oregano
1 tablespoon white wine vinegar
2 tablespoons Greek olive oil
1 teaspoon salt

Steps:

  • Bring a large pot of salted water to a boil. Squeeze in 1 lemon and add the rinds to the water. Holding the octopus with tongs, dip the octopus into the boiling water 3 or 4 times, until the tentacles begin to firm and curl. Then, submerge the octopus in the water and cook for 40 minutes, uncovered.
  • In a large bowl, mix the oregano, vinegar, oil, and salt together. Remove the octopus from the boiling water, place it into the oregano mixture, and let lightly marinate for a few minutes.
  • Heat the grill to medium high. Grill the octopus until browned and crisped on the edges, turning every 5 minutes for 15 minutes. Remove from the grill, place on a platter, and cut into pieces. Squeeze the lemon over the octopus and sprinkled with some dried oregano.

GREEK FRIED CHEESE WITH OREGANO



Greek Fried Cheese with Oregano image

Provided by Trisha Yearwood

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 5

8 ounces halloumi cheese or firm feta
1 cup all-purpose flour
About 1 cup olive oil
2 tablespoons fresh oregano leaves
Lemon wedges, for serving

Steps:

  • Cut the cheese into triangles that are a little more than 1/2-inch-thick. Put the flour on a large plate.
  • Pour olive oil about 1/4-inch deep in a medium skillet. Heat the oil over medium-high heat until very hot, but not smoking.
  • Dredge the cheese in the flour on both sides and fry, turning once, until golden brown on both sides and soft in the center, about 2 minutes per side for halloumi or 1 minute per side for a creamier feta. Drain on paper towels.
  • Serve the cheese hot, sprinkled with the oregano leaves and with lemon wedges on the side.

OCTOPUS AND SEAWEED



Octopus and Seaweed image

Your hungry kids will squirm with delight when they get a look at these remarkable smiley sea creatures perched on a bed of seaweed.-Kerry Tittle, Little Rock, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 4

1 package (3 ounces) beef ramen noodles
4 hot dogs
5 drops liquid green food coloring, optional
Prepared mustard

Steps:

  • In a large saucepan, bring 1-1/2 cups water to a boil. Add the noodles and contents of seasoning packet. Boil for 3-4 minutes or until noodles are tender., Meanwhile, add 4 in. of water to another large saucepan; bring to a boil. Cut each hot dog lengthwise into eight strips to within 2 in of one end. Drop into boiling water; cook until heated through., Add food coloring to noodles if desired. Drain if necessary. Place noodles on serving plates; top with a hot dog. Add eyes and mouth with dabs of mustard.

Nutrition Facts : Calories 238 calories, Fat 17g fat (8g saturated fat), Cholesterol 25mg cholesterol, Sodium 860mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 1g fiber), Protein 7g protein.

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