SAUTEED LENTILS AND SPINACH OVER POLENTA
When the hubby goes out of town I love to experiment with new tastes!! This was the result of trying to use up some polenta in my fridge, and boy did it turn out heavenly.
Provided by smellyvegetarian
Categories Lentil
Time 20m
Yield 1 serving(s)
Number Of Ingredients 15
Steps:
- In a small pan combine lentils and about 3/4 c water. Bring to a boil, then cover and simmer about 20 minutes.
- In another pan saute polenta slices until slightly chewy. Set aside.
- Saute onions, garlic, tomato paste, mushrooms and water until onions are tender. Add cooked lentils, tomato, basil, oregano, pine nuts, and capers, saute about 1 minute. Add spinach and vinegar, stir until spinach is wilted. Pour mixture over polenta slices and top with feta before serving.
Nutrition Facts : Calories 235.7, Fat 8.7, SaturatedFat 2, Cholesterol 8.7, Sodium 329.1, Carbohydrate 30.7, Fiber 11.6, Sugar 6.7, Protein 12.5
SPINACH-AND-CHICKEN RAGOUT OVER POLENTA
Provided by Molly O'Neill
Categories dinner, weekday, main course
Time 2h
Yield Four servings
Number Of Ingredients 14
Steps:
- Heat 1 teaspoon of oil in a nonstick skillet over medium heat. Add the chicken and brown, about 10 minutes. Remove from the pan. Add 1 teaspoon of oil and the garlic, lower the heat to medium-low and cook, stirring constantly, for 30 seconds. Add the onion and cook, stirring frequently, until browned, about 10 minutes. Add the spinach, turning it over with tongs, adding more as it wilts.
- When all of the spinach is wilted, stir in the tomatoes and peppers. Stir in the broth. Nestle the chicken down into the mixture and simmer until the chicken is tender, about 45 minutes.
- Meanwhile, after about 20 minutes, place the water and 2 teaspoons of salt in a large saucepan and bring to a boil over medium heat. Add the cornmeal in a slow, stream, whisking constantly. Reduce heat, switch to a wooden spoon and stir constantly, until mixture is thick, about 20 minutes.
- Stir the vinegar into the ragout and season with 2 teaspoons of salt and pepper to taste. Divide the polenta among 4 shallow bowls and spoon the ragout over it, including a thigh and a drumstick in each portion. Serve immediately.
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