SAUTEED KALE
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
MY FAVORITE SAUTEED KALE
I LOVE kale and this is how I like to make it almost every time. I'm a hot pepper flake chick, but if that's too much for you, just leave it out! Great as a side dish, but I can eat this as my main meal, maybe just add some chickpeas or cannelini beans in at the end, amazing!
Provided by Kozmic Blues
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil in a large saucepan over medium-high heat.
- Add crushed red pepper flakes, if using, and let them sizzle a bit in the oil.
- Add the garlic and cook until soft, but not colored.
- Raise heat to high, add the stock and kale and toss to combine.
- Cover and cook for 5 minutes.
- Remove cover and continue to cook, stirring until all (most) the liquid has evaporated. I like the kale to still remain bright-ish green.
- Season with salt and pepper to taste and add vinegar.
Nutrition Facts : Calories 154.2, Fat 8, SaturatedFat 1.1, Sodium 75.6, Carbohydrate 18.9, Fiber 3.4, Sugar 1.2, Protein 5.8
SAUTéED KALE
This is a technique that elevates basic sauteed greens into something even more savory and tender.
Provided by Sam Sifton
Categories easy, quick, weekday, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic, and cook until soft.
- Add kale to the pan, turn the heat to high and add the stock. Use a spoon to toss the greens in the oil and stock, then cover and cook for approximately 5 to 7 minutes, until it is soft and wilted, but still quite green. Remove cover and continue to cook, stirring occasionally until all the liquid has evaporated, another 1 to 2 minutes. Season to taste with salt and peppers, add vinegar and toss to combine.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 266 milligrams, Sugar 1 gram
More about "sauteed kale recipes"
QUICK & EASY SAUTéED GARLIC KALE RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
SAUTEED KALE | THE COZY APRON
From thecozyapron.com
SAUTéED KALE - THE PLANT BASED SCHOOL
From theplantbasedschool.com
SAVORY SAUTEED KALE (QUICK & EASY RECIPE) - THE SIMPLE VEGANISTA
From simple-veganista.com
HOW TO COOK KALE - EASY SAUTéED KALE RECIPE - DELISH
From delish.com
LEMON GARLIC SAUTEED KALE - INSPIRED TASTE
From inspiredtaste.net
THE MOST AWESOME SAUTEED KALE | MY NOURISHED HOME
From mynourishedhome.com
SAUTéED KALE RECIPE WITH GARLIC AND OLIVE OIL - FOOD & WINE
From foodandwine.com
HOW TO COOK KALE (BEST SAUTéED KALE RECIPE) | THE KITCHN
From thekitchn.com
SAUTEED KALE (10 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
SAUTéED KALE RECIPE - LOVE AND LEMONS
From loveandlemons.com
SPICY SESAME SAUTéED KALE WITH GARLIC - WORLD OF VEGAN
From worldofvegan.com
BASIC SAUTéED KALE - EATINGWELL
From eatingwell.com
SAUTEED KALE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
SAUTEED KALE WITH BACON - THE SEASONED MOM
From theseasonedmom.com
SAUTEED KALE RECIPE (OLIVES, FETA) - VEENA AZMANOV
From veenaazmanov.com
BEST EVER SAUTEED KALE (BIG FLAVOR!) – A COUPLE COOKS
From acouplecooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love