SAUTEED GARLIC SCAPES (OR GREEN BEANS)WITH RED PEPPER & ALMONDS
Make and share this Sauteed Garlic Scapes (Or Green Beans)With Red Pepper & Almonds recipe from Food.com.
Provided by CountryLady
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cover& cook scapes in a pot of boiling salted water until tender-crisp, about 2 minutes.
- Drain& chill under cold water, then drain well& pat dry.
- Heat oil in a large nonstick skillet over medium heat; cook scapes, peppers& seasoning, stirring occasionally, until softened- about 4 minutes.
- Stir in almonds.
Nutrition Facts : Calories 87.7, Fat 7.9, SaturatedFat 0.8, Sodium 146.3, Carbohydrate 3.2, Fiber 1.5, Sugar 1.1, Protein 2.1
SAUTEED GREEN BEANS WITH RED PEPPERS & ALMONDS
This sauteed green beans recipe is filled with garlic, red peppers, parmesan cheese and toasted slivered almonds. A mouthwatering vegetable side dish that will add a pop of colour and flavour to any feast and can be prepared in less than 20 minutes! Perfect for the holidays, or to compliment any week day meal! {Vegetarian and gluten-free}
Provided by Elysia
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Over high heat, bring a medium-sized saucepan filled with water to a boil. Add beans and cook for 4 to 5 minutes or until tender-crisp. Drain. Place beans in a bowl of ice cold water for a minute or so. Drain well.
- Meanwhile, in a large nonstick frying pan, cook almonds over medium heat until golden and fragrant, stirring frequently, about 5 minutes. Transfer to small dish.
- Add oil to the pan; heat over medium-high heat. Cook shallots until softened, about 2 to 3 minutes.
- Stir in red peppers, garlic, green beans and salt and pepper; cook, stirring occasionally, until peppers are tender-crisp and beans are hot, about 4 to 5 minutes. Stir in almonds. Transfer to serving bowl. Sprinkle with parmesan cheese and serve warm.
Nutrition Facts : Calories 123 kcal, Carbohydrate 10 g, Protein 4 g, Fat 8 g, Cholesterol 4 mg, Sodium 75 mg, Fiber 3 g, Sugar 4 g, SaturatedFat 2 g, ServingSize 1 serving
GREEN BEANS WITH RED PEPPERS
"Balsamic vinegar adds zing to these colorful sauteed veggies that cook in a flash," says Chris Kallies of Oldsmar, Florida. "Trim the beans and julienne the pepper ahead to make this dish in a snap at the last minute."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a nonstick skillet coated with cooking spray, saute beans and red pepper in oil for 4 minutes or until crisp-tender. Stir in the vinegar, basil and pepper.
Nutrition Facts : Calories 79 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SAUTEED TURNIP GREENS & GARLIC SCAPES
Enjoying turnip greens couldn't get any easier or tastier than this! For those who are wondering, garlic scapes are the edible green tops of the garlic plant. Just snape (or cut) them from the garlic plant, and they can be used in whichever dish that minced/chopped garlic would be appropriate.
Provided by MarthaStewartWanabe
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large skillet over medium heat, add olive oil.
- When olive oil is glistening hot and fragrant, add garlic scapes. Sautee until tender.
- Add turnip greens, toss frequently and sautee for 2-3 minutes or until wilted but still quite tender (not mushy).
- Season with salt and pepper and enjoy!
Nutrition Facts : Calories 96.3, Fat 7.1, SaturatedFat 1, Sodium 190.9, Carbohydrate 8.2, Fiber 3.7, Sugar 0.9, Protein 1.7
GREEN BEANS AND RED PEPPERS SAUTEED WITH GARLIC
Make and share this Green Beans and Red Peppers Sauteed With Garlic recipe from Food.com.
Provided by Barb in WNY
Categories Vegetable
Time 21m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Trim beans.
- Meanwhile bring a large pot of water to a rolling boil.
- Add some salt, then dump in beans, as soon as the water comes back to a rolling boil, count 1 minute, then drain beans and rinse with cold water.
- Heat olive oil in a frying pan and add garlic and red peppers.
- Saute 5 minutes, or until peppers are tender and add beans.
- cook, tossing, until heated through.
- Place mixture in a mound on a big serving dish or platter and serve.
SAUTEED GARLIC SCAPES
Make and share this Sauteed Garlic Scapes recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 10m
Yield 1 1/2 cup
Number Of Ingredients 3
Steps:
- In a skillet, melt butter over medium heat. Add scapes and salt. Cook, tossing often, until scapes are tender-crisp, about 5 minutes. Serve.
Nutrition Facts : Calories 67.9, Fat 7.7, SaturatedFat 4.9, Cholesterol 20.4, Sodium 388.6, Protein 0.1
SAUTE OF GARLIC SCAPES & GREEN BEANS
While the red pepper adds colour, the beans & scapes are look alikes that fill this dish with taste surprises! Serve with sauteed or grilled poultry or meat.
Provided by CountryLady
Categories Peppers
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Top& tail green beans.
- Bring a large pot of salted water to a boil; add beans& blanch for 2 3 minutes or until crisp-tender.
- Drain& refresh with cold water until beans are cold.
- Trim garlic scapes& remove any seed pods.
- Cut into pieces about the same length as the beans.
- Blanch for 1 2 minutes; drain& refresh with cold water.
- Heat oil in skillet on medium heat; add scapes& saute for 2 minutes.
- Add beans& red peppers.
- Toss together, cover skillet& cook for 2 minutes longer or until scapes are crisp-tender.
- Uncover& season with salt, pepper& balsamic vinegar.
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