Sausage Spinach Cheese Potato Low Carb Breakfast Squares Recipes

SAUSAGE, SPINACH AND CHEESE BREAKFAST SQUARES

Sausage, Spinach and Cheese Breakfast Squares image

Easy peasy and adjustable. These are good served hot, fresh from the oven, but I make them for us to take to work and eat there. They also freeze and reheat very well. I also used cubed ham if sausage isn't available. And if I have a lot of chopped green or spring onions left over from something, I use those as well as yellow or white onion. Feel free to play with the ingredients. I use 14 large eggs - adjust accordingly. Nuking the sausage ahead of time makes clean up way easier. I end up putting the eggs, baking mix, spinach, salt pepper in the Cuisinart then I just stir in the sausage and cheese.

Provided by One Happy Woman

Categories Breakfast

Time 55m

Yield 12 pieces, 12 serving(s)

Number Of Ingredients 8

Ingredients

14 eggs, beaten
1 (16 ounce) bag , chopped frozen spinach, defrosted
1 lb sausage meat or 1 lb ham, cubed
2 1/2 cups shredded cheese, of choice
1 teaspoon salt
1 teaspoon ground pepper
1 cup onion, chopped
1/2 cup baking mix or 1/2 cup flour

Steps:

Spread the sausage out on a microwave-safe bowl and microwave until it's cooked. Drain it and crumble it and set aside.
Beat the eggs with the baking mix (we use Carbquick) and salt and pepper.
Drain the spinach and add to the eggs.
Add the cheese.
Add the sausage.
Bake in large rectangular pan that's been well sprayed with non-stick spray (I use a 13x8" pan) You could also bake these (for less time) in sprayed muffin tins.
Bake 350 degrees for about 40 minutes or until the center is set. Cool and cut into squares.

Nutrition Facts : Calories 304.9, Fat 22.2, SaturatedFat 9, Cholesterol 259.4, Sodium 799, Carbohydrate 7.1, Fiber 0.4, Sugar 1.4, Protein 18.2

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