SAUSAGE BREAKFAST BURRITOS
Steps:
- In a large skillet, brown sausage. Drain, reserving 2 tablespoons drippings. Saute the onion, green pepper and mushrooms in drippings until tender., In another skillet, melt butter over medium-high heat. Add eggs; cook and stir until set., Divide sausage mixture among tortillas; top with eggs and cheese. Fold bottom of tortilla over filling and roll up. Serve with salsa if desired.
Nutrition Facts : Calories 429 calories, Fat 25g fat (9g saturated fat), Cholesterol 188mg cholesterol, Sodium 778mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 2g fiber), Protein 19g protein.
SAUSAGE-EGG BURRITOS
My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.-Wendy G. Ball, Battle Creek, Michigan.
Provided by Taste of Home
Categories Breakfast Brunch Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, cook sausage over medium heat until no longer pink, breaking into crumbles, 4-6 minutes. Remove from pan., In a small bowl, whisk eggs and egg whites until blended. In same pan, add eggs; cook and stir over medium heat until eggs are thickened and no liquid egg remains. Remove from pan; wipe skillet clean if necessary. , In skillet, heat oil over medium-high heat. Add spinach, tomatoes and garlic; cook and stir until spinach is wilted, 2-3 minutes. Stir in sausage and eggs; heat through. Sprinkle with pepper., To serve, spoon 2/3 cup filling across center each tortilla. Fold bottom and sides of tortilla over filling and roll up. If desired, serve with salsa.
Nutrition Facts : Calories 258 calories, Fat 10g fat (2g saturated fat), Cholesterol 134mg cholesterol, Sodium 596mg sodium, Carbohydrate 24g carbohydrate (1g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges
SAUSAGE AND BLACK-BEAN BURRITOS
Make and share this Sausage and Black-Bean Burritos recipe from Food.com.
Provided by dicentra
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oven to 350°. In a large frying pan, cook the sausage over moderate heat, breaking it up with a fork or wooden spoon, until cooked through and just beginning to brown, about 10 minutes. Remove.
- Pour off all but 1 tablespoon fat from the pan and reduce the heat to low. Add the beans and salt and cook, mashing the beans with the back of a wooden spoon, until heated through, 2 to 3 minutes.
- Most of the beans should be broken up, but don't mash them to a puree. Remove from the heat and stir in the sausage, half of the cheese, the tomato, lime juice, and onion.
- Spread one quarter of the bean mixture in a line just below the center of each tortilla. Put the remaining cheese on top of the beans. Roll up the burritos and put them seam-side down in a small baking dish.
- Bake until the cheese is melted and the filling is hot, about 15 minutes. If the tops begin to brown too much, cover loosely with a sheet of aluminum foil. Serve the burritos with lime wedges.
Nutrition Facts : Calories 811.6, Fat 45.7, SaturatedFat 20.2, Cholesterol 99.1, Sodium 2264.9, Carbohydrate 57.6, Fiber 9.7, Sugar 4.3, Protein 42
SAUSAGE BEAN BURRITO OAMC
This is a recipe to freeze and heat in microwave for teens. This has cornmeal in the beans as well as spices and green chiles. When wrapping, you add either sour cream or cream cheese before the sausage bean mixture, then the shredded cheese and freeze. An option: add some scrambled eggs before the cheese if you want these for breakfast.
Provided by Montana Heart Song
Categories Lunch/Snacks
Time 50m
Yield 24 burritos, 20-24 serving(s)
Number Of Ingredients 15
Steps:
- Cook the sausage and break apart,when almost cooked add the onions and the water, turn the heat to low and simmer about 5 minutes until water is absorbed and onions tender and cooked. Set aside. Do not drain the grease.
- Mash beans in a 2 quart baking container with the juice.
- Add the sausage and onions and liquid from the pan.
- Add the chilies with juice and cornmeal.
- Add the spices and stir in until mixed well.
- Preheat oven 375*.
- Cover dish and bake 25 minutes.
- Uncover and take spatula and go around the sides of dish and mix in baked crust.
- that is on the sides. Cool. This will set up.
- Put a damp towel in the microwave and heat 4- 5 tortillas, corn or flour at a time.
- Assemble line the warm tortillas.
- Spread cream cheese or sour cream. down the center. yOU MAY SPREAD AROUND AND COVER THE WHOLE TORTILLA IF YOU WISH.
- Then the cooled spiced sausage bean mixture on lower 3rd. Do not overload.
- Then top with cheese.
- Tuck ends in and roll up. Seam side down.
- I place in a 9 X13 pan until I get all of the burritos completed. Sometime I put a large sheet of waxed paper on top of the row of burritos in the pan, layer the next row and freeze. Then I take out and repackage. Your method of choice.
- Double plastic bag each one or place waxed paper between each burrito and fill large freeze bags with burritos.
- To microwave take burrito out of freezer bag, set microwave on 2 minutes at 80% power for 1200 watt microwave. Try it on 1 minute incraments, all microwaves heat differently.
Nutrition Facts : Calories 273.5, Fat 13.7, SaturatedFat 4.5, Cholesterol 34.3, Sodium 445.2, Carbohydrate 25.3, Fiber 5.8, Sugar 1.2, Protein 12.8
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- Heat the oven to 350°. In a large frying pan, cook the sausage over moderate heat, breaking it up with a fork or wooden spoon, until cooked through and just beginning to brown, about 10 minutes. Remove.
- Pour off all but 1 tablespoon fat from the pan and reduce the heat to low. Add the beans and salt and cook, mashing the beans with the back of a wooden spoon, until heated through, 2 to 3 minutes. Most of the beans should be broken up, but don't mash them to a puree. Remove from the heat and stir in the sausage, half of the cheese, the tomato, lime juice, and onion.
- Spread one quarter of the bean mixture in a line just below the center of each tortilla. Put the remaining cheese on top of the beans. Roll up the burritos and put them seam-side down in a small baking dish. Bake until the cheese is melted and the filling is hot, about 15 minutes. If the tops begin to brown too much, cover loosely with a sheet of aluminum foil. Serve the burritos with lime wedges.
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