ITALIAN SAUSAGE CAULIFLOWER RICE SKILLET
This Italian Sausage Cauliflower Rice Skillet is an easy Whole30, low-carb and one-pan dinner that it's flavoured with homemade pesto and it's ready in less than 20 minutes.
Provided by Olivia Ribas
Categories Main Course
Time 35m
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of olive oil in a skillet and over medium-high heat.
- Add sausage and cook until browned for about 5 minutes, turning links often.
- Reduce heat to medium-low and carefully add ½ cup chicken broth or water to skillet.
- Cover and simmer for 10-12 minutes or until sausage reaches the internal temperature of 160°F.
- Remove from the skillet, place on a cutting board and allow to cool down for about 5 minutes. Slice them and set aside.
- Combine basil, nutritional yeast, pine nuts, garlic, salt and pepper in food processor.
- Pulse the ingredients until combined.
- Remove the lid and scrape down the sides with a spatula.
- Slowly pour in olive oil while running food processor.
- Reserve 4 tablespoons to add to the cauliflower rice and the rest place in a mason jar and use for other recipes.
- Pulse the cauliflower florets in a food processor for about 25-30 seconds until it's a rice-like consistency. Set aside.
- In a large skillet add olive oil over medium heat.
- Add onions and celery and cook until tender about 5 minutes.
- Add garlic and cook for 30 seconds.
- Add the cauliflower rice and the vegetable broth. Allow the cauliflower rice to absorb the vegetable broth. Cook until it is soft, but not mushy.
- Add 4 tablespoons of pesto and mix everything well to combine. Add the cooked Italian sausage and top with fresh basil before serving. Enjoy!
Nutrition Facts : ServingSize 1 /4, Calories 385 kcal, Carbohydrate 16 g, Protein 18 g, Fat 28 g, SaturatedFat 6 g, Cholesterol 38 mg, Sodium 1018 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 14 g
SMOKED SAUSAGE AND CAULIFLOWER FRIED RICE
In partnership with Hillshire Farm Brand, we're helping you make dinner time easy, quick, and delicious. Here, a tasty cauliflower fried rice that's great for a weeknight meal or a casual snack any time.
Provided by Hillshire Farm(R) Brand
Categories Trusted Brands: Recipes and Tips Hillshire Farm®
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat 1 tablespoon of the oil over medium-high. Add sausage; cook about 3 minutes, stirring occasionally, until lightly browned. Add broccoli and bell pepper; cook 5-6 minutes, stirring occasionally, until broccoli is bright green and slightly tender. Remove mixture to a plate.
- Wipe skillet clean-careful, may be hot-reduce heat to medium, and add 1 tablespoon oil. Add eggs. Cook 2-3 minutes until set, stirring once or twice. Transfer to a cutting board and cut into 1/2-inch pieces.
- Return skillet to stove over medium-high. Add remaining 1 tablespoon oil. Add cauliflower; cook, undisturbed, until softened and lightly toasted, about 4 minutes. Remove from heat. Stir in soy sauce, sesame oil, sugar, pepper, sausage mixture, and egg. Divide among plates and top with cilantro.
Nutrition Facts : Calories 497.9 calories, Carbohydrate 18.4 g, Cholesterol 145.5 mg, Fat 40.6 g, Fiber 6.6 g, Protein 19.3 g, SaturatedFat 10.5 g, Sodium 1382.4 mg, Sugar 5.2 g
SAUSAGE AND CAULIFLOWER RICE PILAF
This Sausage and Cauliflower Rice Pilaf is fantastic dish for the whole family to enjoy! Low carb and keto-friendly, made from just a few ingredients.
Provided by Georgina @StepAwayFromTheCarbs
Categories Low Carb Main Meals
Time 25m
Number Of Ingredients 8
Steps:
- Melt the butter in a skillet. Add the chopped sausage and sauté for 5 minutes.
- Meanwhile, make the cauliflower rice by roughly chopping it then adding to a blender with water. Blend then drain.
- Add the cauliflower rice, onion powder, paprika and cumin to the skillet. Cook for 7-8 minutes until the cauliflower has cooked.
- Add salt and pepper to taste, and garnish with the parsley to serve.
Nutrition Facts : Calories 421 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fat 37 grams fat, Fiber 1 grams fiber, Protein 16 grams protein, SaturatedFat 14 grams saturated fat, ServingSize Quarter of the recipe, Sodium 803 milligrams sodium, Sugar 1 grams sugar
EASY SAUSAGE & COURGETTE PILAF
Whip up this speedy sausage, courgette and rice dish in just 20 minutes. Full of flavour, it's ideal for when you want something quick and easy
Provided by Anna Glover
Categories Dinner, Supper
Time 20m
Number Of Ingredients 10
Steps:
- Rinse the rice a couple of times until the water runs clear, then leave to soak. Heat the oil in a medium saucepan with a tight- fitting lid, and fry the sausagemeat for 2-3 mins until crisp and golden. Stir in the seeds and courgette, and fry for another 2 mins over a high heat so the water from the courgette evaporates.
- Stir in the drained rice, peas, stock and half the chopped herbs. Bring to a simmer, then reduce the heat to low and cover with a lid. Cook for 10-12 mins until the rice is tender.
- Fold most of the remaining herbs into the rice. Serve with a scattering of the remaining herbs on top and the yogurt on the side.
Nutrition Facts : Calories 450 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.3 milligram of sodium
SAUSAGE PILAF
I received this recipe from my mother years ago, and it's been a family favorite ever since. Pork sausage really bulks up ordinary rice pilaf for fantastic flavor.
Provided by Taste of Home
Categories Side Dishes
Time 1h25m
Yield 6-8 servings.
Number Of Ingredients 12
Steps:
- In a skillet, cook sausage, celery, onion and green pepper until sausage is no longer pink and vegetables are tender; drain. stir in soup, milk, pimientos, rice, poultry seasoning and salt. , Pour into an ungreased 1-1/2-qt. baking dish. Cover and bake at 350° for 50 minutes, stirring occasionally. , Combine bread crumbs and butter; sprinkle on top. Bake, uncovered, 20 minutes more.
Nutrition Facts : Calories 204 calories, Fat 12g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 550mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 1g fiber), Protein 6g protein.
SAUSAGE RICE PILAF
In Goshen, Indiana, Deborah Downing serves this nicely seasoned rice casserole with a fresh green salad and some crusty bread or rolls. "It's one of our favorite sausage recipes. My family likes freshly grated Parmesan cheese on their helpings. More Sausage Dinner Recipes »
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet over medium heat, brown sausage; drain. Add onion and mushrooms; saute until onion is tender. Add rice, consomme, water and oregano; mix well. Transfer to an ungreased 13-in. x 9-in. baking dish. Cover and bake at 350° for 55-60 minutes or until rice is tender, stirring once. Sprinkle with Parmesan cheese if desired.
Nutrition Facts : Calories 377 calories, Fat 15g fat (5g saturated fat), Cholesterol 47mg cholesterol, Sodium 873mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 2g fiber), Protein 17g protein.
SAUSAGE AND RICE PILAF
This is a spicy, flavorful side dish that is great to take to a potluck! If you want to cut down on the "heat" you can used "regular" or "mild" breakfast sausage.
Provided by Kim D.
Categories Pork
Time 50m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Cook rice separately.
- Cook sausage over low heat in a large skillet; Drain.
- To the same skillet, add onions, green bell peppers, and celery.
- Cook for 5 minutes.
- Stir in soup and cooked rice.
- Pour into a greased casserole dish.
- Cover and bake at 250°F for about 30 minutes or until heated through.
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