CHEESY BROCCOLI & SAUSAGE CASSEROLE
This broccoli casserole is extra creamy and cheesy and it's packed with flavor from browned smoked sausage. Per serving: 533 calories, 46g fat, 20g protein, 8g carbs, 2g fiber = 6g net carbs
Provided by Karly Campbell
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes.
- While broccoli is steaming, slice the sausage into thin rounds and add to a hot skillet over medium heat. Cook, stirring occasionally, until sausage is browned on the outside.
- Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.
- Stir the cream cheese mixture and browned sausage into the steamed broccoli until well combined.
- Transfer broccoli to an 8x8 baking dish and sprinkle the Parmesan over the top.
- Bake for 10 minutes.
Nutrition Facts : Calories 533 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 100 milligrams cholesterol, Fat 46 grams fat, Fiber 2 grams fiber, Protein 20 grams protein, SaturatedFat 18 grams saturated fat, ServingSize 8 Servings, Sodium 982 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat
SAUSAGE AND BROCCOLI BAKE
I make this easy meat and veggie bake often because it provides plenty of delicious leftovers for later. My fiance and I love broccoli, so this hearty recipe pleases us both. it would go over big as a featured entree for a brunch buffet.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Cook broccoli according to package directions; drain and set aside. In a large skillet, cook sausage over medium heat until the meat is no longer pink; drain. Add the broccoli, croutons and cheese. , Transfer to a greased 2-qt. baking dish. In a large bowl, combine the eggs, soup and milk. Pour over sausage mixture. , Bake, uncovered, at 375° for 25 minutes. Sprinkle with French-fried onions. Bake for 3-5 minutes longer or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 532 calories, Fat 39g fat (17g saturated fat), Cholesterol 187mg cholesterol, Sodium 1152mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.
SAUSAGE STUFFING BROCCOLI BAKE
Sounds like a very good dish to make, I found it in one of my cookbooks, and it looks fantastic. would be great with pork chops, chicken. I'm gone'n have to try this one out. Tell me what you think of it. Enjoy :)
Provided by Anna P.
Categories Vegetable
Time 1h20m
Yield 9 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F.
- Cook broccoli according to package directions, drain.
- Meanwhile, in 10-inch skillet over medium heat, cook sausage until browned and no longer pink, stirring to separate meat.
- Drain off fat.
- In large bowl,combine cooked sausage, cooked broccoli, croutons and cheese.
- Arrange mixture evenly in greased 12x8-inch baking dish.
- In same bowl, stir soup until smooth.
- Beat in eggs and milk.
- Pour over sausage mixture, covering all ingredients.
- Bake 30 minutes or until set in center.
- Let stand 10 minutes before serving.
- Cut into squares to serve.
Nutrition Facts : Calories 287.9, Fat 18.2, SaturatedFat 9.2, Cholesterol 139.3, Sodium 307.2, Carbohydrate 11.7, Fiber 1.6, Sugar 0.7, Protein 19.2
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