SAUCY BEEF WITH BROCCOLI
When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.
Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
SAUCY SAUCE
A smooth mustardy tasting sauce, so easy to make, wonderful on either pork or chicken--makes a good meal better.
Provided by JoyfulCook
Categories Sauces
Time 13m
Yield 6 1 cup, 6 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in pan.
- Add water, wine, crumbled chicken stock cube and mustard; mix well.
- Season and simmer for 5 minutes.
- Combine cornflour and cream, stir into pan.
- Stir until sauce boils and thickens.
Nutrition Facts : Calories 109.3, Fat 8, SaturatedFat 3.1, Cholesterol 13, Sodium 1170.1, Carbohydrate 5.6, Fiber 2.8, Sugar 0.8, Protein 3.9
ARBY'S SAUCE (AUTHENTIC)
This sauce is as close as it gets without stealing the packets of sauce from Arby's. I have tried other recipes on this site that aren't as good, but this is spot on!
Provided by J. Hornsby
Categories Low Protein
Time 35m
Yield 1 1/2 cups
Number Of Ingredients 10
Steps:
- Place all sauce ingredients in a blender and blend on high speed until thoroughly combined.
- Pour mixture into a small saucepan, heat on medium low for 20 minute stirring occasionally.
- Add thickening mix and stir well.
- Reduce heat to low and let simmer 10 minute.
- Remove from heat and cool completely before serving.
- **Stores in covered container in the refrigerator**.
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