SAUCY CAJUN ROUND STEAK
Real comfort food!!! Serve over garlic mashed potatoes with a side of corn. (Try the crockpot version, below) from Canadian Living mag.
Provided by Derf2440
Categories Stew
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a large plastic bag, shake together flour, salt and pepper.
- Cut steak into 8 pieces.
- One piece at a time, seal steak in bag; pound with meat mallet to 1/4 inch thikcness, working flour mixture into meat.
- Reserve any remaining flour mixture.
- In a Dutch oven, heat oil over medium high heat; brown meat well, in batches if necessary.
- Remove to plate.
- Add bacon to pan; cook over medium heat until crisp, about 5 minutes.
- Drain off fat.
- Add onions, garlic, celery, Cajun seasoning and thyme; cook, stirring until onions are softened, about 5 minutes.
- Sprinkle with any reserved flour mixture, cook, stirring for 1 minute.
- Whisk tomato paste into stock; pour into pan,.
- Return steaks and any accumulated juices to pan.
- Cover and simmer over low heat, turning steaks halfway through, 1 hour and 45 minutes.
- Add green pepper.
- Simmer, covered until steaks are fork tender and green pepper is tender crisp, about 15 minutes.
- Sprinkle with green onions and parsley.
- Crockpot Version: Follow first paragraph as directed, In frypan, brown meat, transfer to crockpot.
- Whisk tomato paste into 2 cups beef stock; pour into frypan and bring to boil, scraping up brown bits, pour into crockpot.
- Add remaining ingredients, except green pepper, green onions and parsley.
- Cover and cook, stirring twice, until meat is tender, on low for 8 hours or on high for 4 to 6 hours.
- Add green pepper, cook on high for 15 minutes.
- Serve sprinkled with fresh onions and parsley.
Nutrition Facts : Calories 319.2, Fat 13.6, SaturatedFat 3.6, Cholesterol 72.3, Sodium 743, Carbohydrate 18.2, Fiber 3, Sugar 5.7, Protein 30.9
ROUND STEAK
"There's no need to brown the steak first, so you can get this main course into the oven in short order," relates Sue Call from Beech Grove, Indiana. The fork-tender results are sure to remind you of Swiss steak Grandma used to make, with lots of sauce left over for dipping.
Provided by Taste of Home
Categories Dinner
Time 1h55m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Trim beef; cut into serving-size pieces. Place in a greased 13-in. x 9-in. baking dish. Sprinkle with pepper. Top with the onion, mushrooms and tomato sauce. Cover and bake at 325° for 1-3/4 to 2 hours or until meat is tender. Serve over noodles.
Nutrition Facts : Calories 209 calories, Fat 10g fat, Cholesterol 68mg cholesterol, Sodium 112mg sodium, Carbohydrate 4g carbohydrate, Fiber 26g protein. Diabetic Exchanges, Protein 1 vegetable.
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