Saturday Steak Recipes
SATURDAY STEAK
Very easy, do ahead kind of meal. you can bake a few vegetables while its' cooking.It's a great family meal, but for adults only you can add garlic or chillies.
Provided by mummamills
Categories Steak
Time P2DT10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put your rump steak in one layer, in a baking tray or casserole dish. Choose one that the meat "just" fits in, without overlapping.
- Sprinkle over salt and pepper, thinly sliced onion, sliced tomatoes, and tomato sauce. Sprinkle over plain flour, and cover the meat with cold water. The amount depends on the size of your pan, but the meat and flour should be covered.
- cover with lid or alfoil, I use a cookie tray :).
- Put in a very slow oven and leave for about 2 hours.The flour should have turned into the best gravy by then, if, after an hour, there are still bits of flour showing, give them a little whisk with a fork.
- When cooked, the meat will be good, but the gravy will be sensational!
- Serve with mashed potatoes and greens.
Nutrition Facts : Calories 580.8, Fat 30.6, SaturatedFat 12, Cholesterol 187.3, Sodium 295.4, Carbohydrate 18.7, Fiber 1.8, Sugar 3.7, Protein 54.4
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