Sardinian Diet Longevity Recipes

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SARDINIAN LONGEVITY MINESTRONE - SOUPADDICT

Web Apr 13, 2015 Inspired by the super-healthy, legume- and vegetable-filled minestrone soup enjoyed by the long-living residents of Sardinia, this …
From soupaddict.com
Ratings 57
Calories 180 per serving
Category Soup

Heat the oil in a 5 qt Dutch oven or soup pot set over medium. When the oil begins to shimmer, add the onions, carrots, celery, broccoli, sweet potatoes, and fennel. Saute, stirring frequently, until all of the vegetables are softened.
Scootch the vegetables to the side, creating a clear spot and add the tomato paste and garlic to the spot. Stir together until the garlic is fragrant (less than a minute), then mix in with the remaining vegetables.
Increase heat to medium-high, and ddd the beans, crushed tomatoes, and 4 cups of water. Bring to a boil, then reduce heat low or medium-low to maintain a very gentle simmer. Cook for 20 minutes, uncovered.
Add the pasta and a pinch of salt. If the soup is too thick, add another cup of water. Cook for 10 minutes more.

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NYMBLE BLOG - THE SARDINIAN DIET: 10 RECIPES FOR LONGEVITY

From blog.eatwithnymble.com

Seadas. A Sardinian dessert made of pecorino cheese with citrus zest, fried to a crispy shell then topped with honey. The pecorino cheese and the local honey, both of which are popular products in this region’s cuisine, coalesces to produce a delightful savory taste that stays with you well after the first bite.
Sardinian Paella. An Italian version of paella, where rice is swapped out for fregola pasta. Similar to couscous, the Sardinian Pasta offers more variety - including salted seafood, small portions of meat, and addition of a variety of flavor-inducing ingredients such as fresh tomatoes, chopped onions, basil leaves; seasoned with black pepper and white wine.
Spaghettini alla Bottarga. This is spaghettini noodles topped with bottarga, which is salted, pressed, and seasoned mullet roe (or tuna), i.e. preserved fish eggs.
Sardinian Herb Soup. A herb soup with beans instead of meat, featuring leafy greens such as spinach or kale, and can be served with fregola pasta. The herbs used in the soup has many medicinal properties and is native to the island itself.
Sa Panada. This is the Sardinian version of a chicken pot pie. Native to the Assemini region of Cagliari province, this savory dish is highly adaptable.

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SARDINIA BLUE ZONE: THE CENTENARIANS’ DIET - LA CUCINA …

Web Dec 16, 2019 ldlkdlkaEating habits in Sardinia are rooted in tradition and are based predominantly on vegetable-based food consumption (fruits, …
From lacucinaitaliana.com
Estimated Reading Time 5 mins

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5 SARDINIA RECIPES TO TRY THIS SUMMER - NUTRITION FOR LONGEVITY

Web Aug 16, 2020 1. Sardinian Strawberry Quinoa Salad This recipe is inspired by the Corbezzollos, or strawberry trees, that are native to the Mediterranean and widespread …
From nutritionforlongevity.com

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SARDINIAN DIET - LONGER LIFE - VITAMIN D - OMEGA-3 - CHEESE

Web Cannonau is consumed with every meal, so that means drinking at least 2-3 glasses a day, or more. Researchers have found that cannonau contains the world’s highest amount of …
From foodtrients.com

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SARDINIA'S 5 SECRETS TO LONGEVITY - BITES FOR FOODIES

Web Jul 7, 2017 Want to ensure you live a long, happy, and healthy life? Take notes from those who live in the Blue Zones. Here are Sardinia's 5 Secrets to Longevity.
From bitesforfoodies.com

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SARDINIAN CENTENARIAN DIET: THE ITALY'S ISLAND SECRET DIET ...

Web Feb 23, 2021 Wholemeal bread and flour. Choose legumes, eggs, cheeses as sources of protein. Genuine non industrial or refined products. GOAT MILK Goat’s milk seems to be the key ingredient for such health …
From perfectsardinia.com

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SARDINIA'S SECRET TO LONGEVITY: GENETICS, DIET AND LIFESTYLE

Web Aug 23, 2012 Diet is also considered to be crucial -- as the Sardinian diet is rich in healthy nutrients from fresh locally grown vegetables, prepared simply with olive oil and served …
From ibtimes.com

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CREAMY FAVA SOUP - AUTHENTIC SARDINIAN RECIPE – OBìA OLIVE OIL

Web Dec 11, 2023 Fava beans, also known as broad beans, are a beloved ingredient in Sardinian cuisine, featuring prominently in traditional dishes such as 'favata.' Their …
From obiaoliveoil.com

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SARDINIANS LAY CLAIM TO THE "LONGEVITY DIET" - ITALY MAGAZINE

Web Jan 24, 2011 Sardinians insist that it is their diet, heavy on roast pig, lamb, red wine, milk and cheese, that makes for a long life. The health benefits of the diet could be very real. …
From italymagazine.com

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HOW TO EAT TO LIVE LIKE A SARDINIAN AND REACH 100 YEARS OLD

Web They ate a diet rich in vegetables, whole grains, legumes and small quantities of local goat cheese. The Mediterranean diet has long been heralded for being one of the healthiest …
From sbs.com.au

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SARDINIAN DIET - SIX SECRETS FOR LONGEVITY - VEGECOOKING

Web Mar 9, 2022 In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there are spectacular coastlines in …
From vege-cooking.com

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12 'BLUE ZONE' RECIPES THAT COULD HELP YOU EAT BETTER IN THE NEW …

Web 5 days ago 1. Okinawan Sweet Potato Stir-Fry. Dice Okinawan sweet potatoes (they have a purple hue and are rich in antioxidants, vitamins, and fiber), and stir-fry them with …
From msn.com

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BLUE ZONES MINESTRONE - DAN BUETTNER

Web Ingredients. 1/3 lbs dry garbanzo beans; 1/3 lbs dry white beans; 1/3 lbs dry pinto or red beans; 1.5 cups 1-2” cubed potatoes; ½ cup of pearl barley (not quick cook)
From danbuettner.com

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SARDINIA'S MEDITERRANEAN DIET: 10 FOODS THAT LENGTHEN YOUR LIFE

Web Apr 9, 2015 2. Flat bread (carta di musica) Jake Whitman / TODAY The most common bread consumed by Sardinian shepherds is a dry, flat bread made of high-protein, low …
From today.com

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SARDINIAN DIETARY ANALYSIS FOR LONGEVITY: A REVIEW OF THE LITERATURE

Web Sep 2, 2022 Although modernization has led to cultural erosion and nutritional transition, most Sardinian populations in the LBZ have maintained their traditional practice and …
From journalofethnicfoods.biomedcentral.com

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SARDINIA’S CENTENARIAN SECRETS - PLANT-BASED LIFE FOUNDATION

Web May 31, 2017 The longevity enjoyed in Sardinia has piqued great interest in their lifestyle—specifically in their diet. To put the discussion of the Sardinian diet in context, …
From pblife.org

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SARDINIAN CUISINE: THE RECIPE FOR LONGEVITY | BLUALGHERO-SARDINIA

Web Jan 16, 2023 The Nuoro dessert par excellence is Sa sebada, a thin disc of dough with a filling of cream cheese flavoured with lemon, deep fried and sprinkled with honey or …
From blualghero-sardinia.com

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SARDINIAN RECIPES - GREAT ITALIAN CHEFS

Web 8 Recipes | Page 1 of 1. Malloreddus (gnochetti Sardi) with sausage and fennel ragù. by GIC Kitchen. Pardulas. by Manuela Zangara. Fregola con le arselle. by Valeria Necchio. …
From greatitalianchefs.com

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HOW LOCALS EAT IN SARDINIA, THE ITALIAN ISLAND OF LONGEVITY

Web Mar 17, 2023 Easy Cooking Olive Oils Vinegars Pasta Long Pasta Short Pasta Gluten-Free Tomatoes & Sauces Sauces & Passatas Whole & Sundried Pestos Pantry …
From giadzy.com

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SARDINIA'S SECRETS TO LONGEVITY - TODAY

Web Apr 6, 2015 See photos of how their diet, culture and climate may play a key role in their longevity. / Updated April 6, 2015 / 7:52 PM UTC 17 PHOTOS Sardinia's secrets to …
From today.com

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BLUE ZONE SARDINIA: HEALTH, LONGEVITY & OLIVE OIL | OLIVEOIL.COM

Web May 29, 2021 Researchers have discovered that the true recipe for Sardinian longevity and vitality has several key ingredients, involving diet, physical activity, community, and …
From oliveoil.com

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LONGEVITY RESEARCHER SHARES HABIT YOU SHOULD START ON SUNDAY

Web 2 days ago Longevity Researcher Reveals New Habit You Should Start on Sunday. Ditch your New Year's resolutions and consider focusing on this instead. By Kali Coleman. …
From bestlifeonline.com

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THE SPICY OLIVE'S SARDINIAN LONGEVITY SOUP - THE SPICY OLIVE

Web 22 hours ago Warm 3 tablespoons of the olive oil in a large soup pot or Dutch oven set over medium-high heat. Add the onion, carrots, and celery; cook, stirring often, until soft …
From thespicyolive.com

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