SARDINES & TOMATOES ON TOAST
Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one
Provided by Chelsie Collins
Categories Dinner, Lunch, Main course
Time 10m
Number Of Ingredients 7
Steps:
- Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.
Nutrition Facts : Calories 444 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 2.1 milligram of sodium
More about "sardines tomatoes on toast recipes"
SARDINES ON TOAST (EASY LUNCH OR APPETIZER) - LITTLE SUNNY …
Web Jul 17, 2021 Top the toasts with tomato, onion, sardines, and capers. Drizzle with olive oil and lemon juice. Season with salt and pepper, and …
From littlesunnykitchen.com
5/5 (3)Total Time 30 minsCategory AppetizerCalories 217 per serving
From littlesunnykitchen.com
5/5 (3)Total Time 30 minsCategory AppetizerCalories 217 per serving
See details
SARDINES ON TOAST RECIPE - GREAT BRITISH CHEFS
Web Sardines on toast 50ml of rapeseed oil 80g of shallots, sliced 1/2 loaf of bread 12 sardine fillets olive oil sea salt Salad cream 1 tbsp of plain flour 4 tbsp of caster sugar 1 tbsp of English mustard powder 2 eggs 100ml of …
From greatbritishchefs.com
From greatbritishchefs.com
See details
SARDINES ON TOAST - A QUICK AND CHEAP MEAL WHEN YOU ARE …
Web Dec 20, 2022 Toast the bread in the toaster. Butter the toast. Open the sardine tin and drain the oil or water from the can. Add sardines to the toast and mash a bit on the top. Garnish to preference with black pepper …
From recipesformen.com
From recipesformen.com
See details
MEDITERRANEAN SARDINES ON TOAST (READY IN 15 MINS)
Web Oct 4, 2022 Step 3 – Add sardines and heat for a few extra minutes until warm. Step 4 – In the meantime, cut up the tomatoes and toast the bread. Add the parsley and add a squeeze of lemon juice to the sardines. Step …
From medmunch.com
From medmunch.com
See details
SARDINES ON TOAST WITH HOMEMADE TOMATO SAUCE …
Web Add the garlic and cook for a minute or two longer. Add the chopped tomatoes, capers, red wine (if using) and seasoning. Simmer uncovered for 20 minutes. 3. Meanwhile, place the sardines on a roasting tray with a …
From fieldandflower.co.uk
From fieldandflower.co.uk
See details
10 BEST SARDINES ON TOAST RECIPES | YUMMLY
Web Apr 19, 2023 Sardines on Toast Made with San Marino Premium Spanish Sardines The Peach Kitchen butter, lemon juice, tomato, sardines, chopped parsley, bread Spicy, Garlicky, Lemony, Herby Sardines On …
From yummly.com
From yummly.com
See details
SARDINES ON TOAST POLISH STYLE - EVERYDAY HEALTHY RECIPES
Web Jul 16, 2020 1. In a mixing bowl combine all the topping ingredients. 2. Stir thoroughly and adjust the seasoning as needed. 3. Prepare the toast, butter it (optional), place 2-3 sardines on top and smash using a fork. Drizzle …
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
See details
23 BEST CANNED SARDINE RECIPES THAT TASTE DELICIOUS
Web Dec 27, 2022 Rice, sardines, tomato, and an egg. That’s all you need to bring this recipe to life! Despite the simple ingredients, this sardine bowl is packed with flavor. Every bite is bold and punchy. Ensure you cook the …
From allnutritious.com
From allnutritious.com
See details
SARDINES ON TOAST RECIPE - BBC FOOD
Web Serves 1 Ingredients 120g tin sardines in tomato sauce 1 slice wholemeal bread ½ avocado small handful rocket freshly ground black pepper pinch dried chilli flakes (optional) Method Heat the...
From bbc.co.uk
From bbc.co.uk
See details
10 DIFFERENT WAYS TO SERVE SARDINES ON TOAST - DELISHABLY
From delishably.com
Estimated Reading Time 6 mins
- Sardines and Roasted Vegetables on Toasted Rolls. Prep time: 15 min. Cook time: 35 min. Ready in: 50 min. Yields: 2 servings. Ingredients. 12-ounce foil tray mixed roasting Mediterranean vegetables.
- Sardines on Toast With Guacamole and Spinach. Prep time: 15 min. Cook time: 2 min. Ready in: 17 min. Yields: 1 serving. Ingredients. 1 ripe Hass avocado.
- Bacon, Sardines and Scampi Tails on Toast. Prep time: 5 min. Cook time: 7 min. Ready in: 12 min. Yields: 1 serving. (NB - If scampi tails are frozen, they will require to be fully defrosted before being included in this recipe)
- Mashed Sardines on Bruschetta With Simple Salad. Prep time: 5 min. Cook time: 2 min. Ready in: 7 min. Yields: 1 serving. Ingredients. 6 small cherry tomatoes.
- Sardines and Watercress Salad on Toast. Prep time: 5 min. Cook time: 2 min. Ready in: 7 min. Yields: 1 serving. Ingredients. Generous handful fresh watercress leaves.
- Sardines and Wholewheat Fusilli (Rotini) Pasta on Toast. Prep time: 5 min. Cook time: 12 min. Ready in: 17 min. Yields: 2 servings. Ingredients. 2 cups dried wholewheat fusilli (rotini) pasta.
- Sardines and Spicy Chickpea Salad on Toast. Prep time: 5 min. Cook time: 2 min. Ready in: 7 min. Yields: 1 serving. Ingredients. 1 small (4-ounce) can sardines in tomato sauce.
- Hot and Spicy Fisherman's Eggs With Toast. Prep time: 15 min. Cook time: 20 min. Ready in: 35 min. Yields: 1 serving. Ingredients. 1 (4-ounce) can sardines in olive oil.
- Grilled (Broiled) Sardines and Homemade Tomato Sauce on Toast. Prep time: 10 min. Cook time: 15 min. Ready in: 25 min. Yields: 1 serving. Ingredients.
- Pan Fried Paprika Sardines With Chorizo Salad on Toast. Prep time: 5 min. Cook time: 5 min. Ready in: 10 min. Yields: 1 serving. Ingredients. 4 (gutted) sardines.
See details
SARDINE AND TOMATO TOASTS | TASTE
Web 1 fat garlic clove, halved 1 ripe juicy tomato, halved through the equator (not through the stem end) Extra-virgin olive oil, for drizzling Flaky sea salt, to taste 1 (6- to 7-ounce) tin …
From tastecooking.com
Estimated Reading Time 2 mins
From tastecooking.com
Estimated Reading Time 2 mins
See details
TOMATO SARDINES ON TOAST | PANTRY RAIDED, LOCKDOWN RECIPE
Web Since we are still in lockdown, here is another pantry raided, lockdown recipe. This time, I found a can of sardine in tomato sauce and some multi-grain brea...
From youtube.com
From youtube.com
See details
SARDINES ON TOAST | GIRL HEART FOOD®
Web Mar 25, 2020 Rub a clove of garlic over each slice to give it a little garlic hum. You may not use all of the clove of garlic here. Place sardines on top of each slice of bread. Divide …
From girlheartfood.com
From girlheartfood.com
See details
SARDINES ON TOAST RECIPE | HOUSE & GARDEN
Web Jul 7, 2022 Step 1. Heat the olive oil for the relish in a pan, then put in the red onion and both seeds and cook gently over a low heat until the onions have softened. Add the …
From houseandgarden.co.uk
From houseandgarden.co.uk
See details
AINSLEY HARRIOTT SARDINES WITH TOMATO & BREAD SALAD | GOOD MOOD …
Web 1 tbsp. sherry vinegar. 3–4 tbsp. extra-virgin olive oil, plus extra to finish. 150g. sourdough or rustic bread, torn or cut into cubes. 2–4. butterflied sardine fillets, checked for bones, …
From thehappyfoodie.co.uk
From thehappyfoodie.co.uk
See details
SARDINES ON TOAST | JEAN HAILES
Web Method. Place sardines in a bowl and mash with a fork. If using feta, add and mash together with sardines. Add parsley, onion and hummus and mix to combine. Add …
From jeanhailes.org.au
From jeanhailes.org.au
See details
BAKED SARDINES WITH TOMATOES ON TOAST - JAMES MARTIN CHEF
Web Pop the tomatoes and onions on a tray and grill for 1 to 2 minutes. Pop the charred bread on a baking tray, top with tomatoes and onions, drizzle in sherry vinegar and then place …
From jamesmartinchef.co.uk
From jamesmartinchef.co.uk
See details
SARDINE TOASTS WITH TOMATO AND SWEET ONION
Web Sep 22, 2019 1 large ripe tomato, thinly sliced; 1 can sardines (6 to 7 ounces), deboned if you like; ¼ small sweet or red onion, thinly sliced; Extra-virgin olive oil, for drizzling; …
From diningandcooking.com
From diningandcooking.com
See details
GRILLED SARDINES RECIPE WITH TOMATO CONFIT - GREAT BRITISH CHEFS
Web 12 baby plum tomatoes 2 Rub each tomato with a little olive oil and season lightly before placing in an oven at 110˚C/gas mark 1/4 for 6 hours. Alternatively, you could roast the …
From greatbritishchefs.com
From greatbritishchefs.com
See details
SARDINE TOASTS WITH TOMATO MAYONNAISE AND FENNEL RECIPE - BON …
Web Apr 19, 2016 Tomato Mayonnaise Step 1 Preheat oven to 500°. Toss tomatoes with oil on a rimmed baking sheet to coat. Roast until skin is blackened and tomatoes are very soft, …
From bonappetit.com
From bonappetit.com
See details
MITCH TONKS’ ULTIMATE SARDINES ON TOAST - GREAT BRITISH FOOD
Web Whisk egg yolk, dijon mustard and tomato paste. Drain the oil from a 140g can of sardines and slowly drizzle it into the yolk mixture while whisking to build up a nice thick …
From greatbritishfoodawards.com
From greatbritishfoodawards.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love