Sardine Pate As I Like It Recipes

SARDINE PATE AS I LIKE IT!

Sardine Pate As I Like It! image

This is very simple meal I used to eat during my student time. A loaf of bread, bottle of wine and few knives and we were happy and fed.

Provided by nitko

Categories Spreads

Time 10m

Yield 2 potrons, 2 serving(s)

Number Of Ingredients 7

Ingredients

120 g sardines (1 can)
15 g onions
1 egg
90 g mayonnaise
1 tablespoon lemon juice (fresh lemon)
5 g garlic (half garlic clove)
5 g capers (pickled)

Steps:

Open the sardine can and remove all oil (into the sink).
Put sardines out and squash them with fork. Squash them well.
Cook egg hard. Cut whole egg into small pieces and put it into sardines.
Finely mince onion and garlic and put it into sardines.
Finely mince capers and add into sardines.
Add whole package of mayonnaise and lemon juice into sardines. Mix well. Cool it. Eat it.

Nutrition Facts : Calories 345, Fat 24.3, SaturatedFat 3.9, Cholesterol 189.9, Sodium 733.4, Carbohydrate 13.1, Fiber 0.3, Sugar 3.5, Protein 18.6

SARDINE PATE

Sardine Pate image

For those who like sardines, a flavoursome paté really different from other patés you are probably more familiar with. And it's quick and easy to make, low in calories and full of all those good-for-you oils we all should be eating more of. I've always enjoyed sardines on toast as a simple breakfast or snack, but until a few years ago it had never occurred to me that some people evidently loathe the smell of sardines. Then, on two occasions - forever etched in my memory - when I had sardines on crispbreads for lunch, a co-worker asked if I minded if she opened the window. She didn't wait for a reply: by the time the question was out, the window was open. Wide open! With THAT experience in mind, this is obviously a paté for those who LOVE sardines: NOT for those who feel compelled to open windows when in the presence of a sardine!

Provided by bluemoon downunder

Categories < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (106 g) can sardines, in springwater, drained
1/2 lemon, juice and rind of
5 tablespoons yoghurt, natural low-fat
60 g low fat cottage cheese
2 1/2 cm piece cucumbers, finely chopped
fresh basil leaf, finely chopped
1/4 teaspoon garlic salt (to taste)
fresh ground black pepper, to taste
4 thin slices cucumbers, made into twists, for garnish
4 sprigs parsley, for garnish

Steps:

Drain the sardines and place them in a bowl with the lemon rind and lemon juice and mash with a fork until the sardine mixture is a smooth consistency.
Before adding the yoghurt and cottage cheese to the sardines, examine both to determine whether they tend to be watery. (Yoghurts and cottage cheese differ so much in this respect). If necessary, first drain the yoghurt and/or cottage cheese in a sieve lined with a filter coffee liner; then mix the yoghurt and cottage cheese with the sardines; and fold in the cucumber and basil.
Season to taste with the garlic salt and the freshly ground black pepper.
Place the sardine paté in 4 ramekins, garnish with the cucumber twists and parsley sprigs.
Serve with crispbreads, pita bread or crusty rolls.
Chef's Notes: An obvious variation would be to make just ONE dish of the paté - and serve it only to those who like sardines! Garlic lovers could, of course, use fresh garlic instead of garlic powder. And if you don't like basil, use chives or spring onions. A quick and easy way to include additional flavours is, of course, to use a cottage cheese with chives or garden vegetables.

More about "sardine pate as i like it recipes"

SARDINE SPREAD - DAVID LEBOVITZ

Web Jul 19, 2009 Although this is a great spread along with an apéritif, I like it for lunch, with a salad. Preheat the oven to 350F (180C). Arrange the sardines in the single layer in a baking dish, sprinkle with salt and pepper, and bake until just cooked, about eight minutes. Remove from oven and let cool to room temperature.
From davidlebovitz.com

See details

CREAMY SARDINE PÂTÉ - PATRICIA DALY

Web 13 Oct, 2015. Recipes. Here’s a really tasty and easy sardine pate. Sardines are full of Omega 3s, which are crucial for the health of the brain, the eyes, the cardiovascular system, the skin and many others. 2 hardboiled eggs. 1 tin of sardines. 2-3 tablespoons natural yoghurt (I use homemade kefir)
From patriciadaly.com

See details

CREAMY SARDINE PâTé WITH SMOKED SALMON TAPAS - A TASTE FOR …

Web Jan 7, 2019 This sardine tapas recipe was created by Basque Chef Martin Berasategui for Paradisus Los Cabos, Mexico. Enjoy it as a luscious party appetizer, budget game day food or tasty snack. Creamy, salty with a hit of briny tang from the capers, it’s one of our favourite tinned sardine recipes !
From atastefortravel.ca

See details

SARDINE PâTé » THE CANDIDA DIET

Web Feb 1, 2019 Sardine Pâté. This is another super-simple recipe that you can use for a mid-afternoon snack or an appetizer before dinner. Sardines are a small fish that have a very low toxic load, just like wild salmon and herring. You should avoid farmed fish or large fish like tuna or swordfish – these tend to contain much higher levels of pollutants.
From thecandidadiet.com

See details

HOMEMADE SARDINE PâTé – IT’S EASIER THAN YOU WOULD THINK! – RECIPE

Web 1 can skin- and boneless sardine fillets in olive oil (e.g. Briose Sardine fillets in olive oil) 60 g soft butter (not margarine!) 60 g low-fat cream cheese; 1 tbsp freshly squeezed lemon juice; finely chopped parsley to taste; optionally black pepper and chili flakes, for adults
From cannedfish.com

See details

SARDINE AND CREAM CHEESE RILLETTES - PARDON YOUR FRENCH

Web Jun 6, 2019 Instructions Combine the sardines, black pepper, salt, parsley and pink peppercorns in a bowl, and mash with a fork until it turns into paste, fairly smooth, with small chunks still visible. In a separate bowl, mash together the cream cheese and lemon juice until smooth. Combine with the sardine mixture until smooth.
From pardonyourfrench.com

See details

3 MINUTE FRENCH SARDINE PATE RECIPE – FUSION CRAFTINESS

Web Oct 30, 2016 From this very basic recipe you can create an infinite number of variations such as adding; shallots & garlic, Sriracha & onions, sesame oil & soy sauce, fresh thyme & basil, you get the idea. It also whips up in 3 minutes, bonus! If you ever wanted to learn how to make a pate, this is your recipe.
From fusioncraftiness.com

See details

INCREDIBLY TASTY FRENCH SARDINE PATE - MAY SIMPKIN

Web Instructions Mash the sardines in a bowl with the back of a fork, including the soft (calcium rich) bones. Add the butter, mustard... Finely chop the gherkins/capers and add to the pate mixture. Season well with salt and pepper, and more lemon juice if... if …
From maysimpkin.com

See details

BEST SARDINE PATE RECIPE - HOW TO MAKE LEMONY SARDINE PATE - FOOD52

Web Feb 24, 2012 Ingredients 2 cans sardines in olive oil, ~4 oz each 4 tablespoons unsalted butter, softened 2 teaspoons fresh lemon juice 2 teaspoons Aleppo pepper or any mildly spicy, fragrant dried chile 2 teaspoons lemon zest …
From food52.com

See details

SARDINE PATE - MY GORGEOUS RECIPES

Web 6 days ago Sardine Pate with creme fraiche, herbs and a touch of butter, a delicious appetizer for any gathering or a nice sandwich filling for every occasion. It's super quick and easy to make with a few easy-to-find ingredients, and bonus point, it's budget friendly too. Tinned sardines are not only cheap, but also highly nutritional.
From mygorgeousrecipes.com

See details

EASY SARDINE PATE (WITH CANNED SARDINES) - CREATIVE IN MY KITCHEN

Web Sep 29, 2023 Ingredients 1 can (120 grams) sardines in olive oil, drained 1 tablespoon extra virgin olive oil Juice of 1/2 lemon, or to taste 25 grams butter, softened Salt and pepper to taste 1/4 teaspoon paprika, plus extra for garnish 1 tablespoon shallot, finely chopped (or one small shallot) Optional: ...
From creativeinmykitchen.com

See details

SARDINE PATE RECIPE - BHF - BRITISH HEART FOUNDATION

Web Prep time: 5 minutes | Cooking time: None Drain sardines, discarding oil. Place sardines in bowl; mash well (bones and all). Add 2 tablespoons of the fromage frais, the horseradish sauce, lemon zest, parsley (if using) and black pepper; mix well. Add an additional 1 tablespoon of fromage frais, if desired.
From bhf.org.uk

See details

EASY & TASTY PORTUGUESE CANNED SARDINE PâTé - SEES FOOD, WILL …

Web Oct 13, 2022Aug 2, 2023 Easy & Tasty Portuguese Canned Sardine Pâté Jump to Recipe Print Recipe I discovered sardine pâté ( patê de sardinha) in Portugal while gulping down an embarrassing amount of Portuguese green wine () and eating other local dishes .
From seesfoodwilltravel.com

See details

SARDINE PATE | COMMUNITY RECIPES | NIGELLA'S RECIPES | NIGELLA …

Web Introduction A soft and tasty home made pate, great on melba toast and served with salad. It can be made with any tinned oily fish, sardines are just my favourite, the mackeral was excellent too. Needs to be refrigerated for at least 2 - 4 hours before serving. Keeps for 2 days in the refrigerator. Share or save this Bookmark this Ingredients
From nigella.com

See details

BRAZILIAN SARDINE PATE: TASTY & EASY SPREAD FOR ANY OCCASION

Web Aug 21, 2020 Sardine pate tastes deliciously on pitta toasts. You can use it as a spread on a sandwich with tomato paste, lettuce, soft cheese, and cucumber – that’s my favorite. In Brazil, we cut a little slice of loaf bread in diagonal so that we have two triangles. Then, we spread a generous portion of this sardine pate and serve in parties ...
From iheartbrazil.com

See details

QUICK AND EASY SARDINE PATE - RECIPE PETITCHEF

Web Very Easy 1 2 3 4 vote now 4 Add to favorites Send this recipe to a friend Ask a question to the author Print this page Video You Tube Ingredients 10 3 oz canned sardines 2 Tbsp cream cheese 1 tsp mustard (Dijon) chives Materials fourchette Preparation Take the sardines out of the oil, and take the bones out. Mash them with a fork.
From en.petitchef.com

See details

QUICK SARDINE PATE - CINNAMON AND KALE

Web Feb 22, 2023 This sardine pate recipe is a budget-friendly fish recipe; Gluten free, low in carbs, high in protein; Ingredients. Sardines. I like to use canned sardines in brine for this recipe. You can use sardines that have been packed in oil, but the oil can leach away some of the beneficial omega 3.
From cinnamonandkale.co.uk

See details

SARDINE, ANCHOVY AND GARLIC PâTé ON TOAST - THE CUTLERY CHRONICLES

Web Jun 10, 2020 Sardine, anchovy and garlic pâté on toast. 1 x 250g tin of sardines in olive oil (boneless if you can find it) 2 fresh anchovy fillets. 2 cloves of garlic, grated. White wine vinegar. Olive oil. The best bread you have to hand. Capers or black olives (optional)
From thecutlerychronicles.com

See details

SARDINE PâTé WITH LEMON AND PARSLEY - BROKEASS GOURMET

Web Mar 13, 2015 2 4.25 tins of sardines (water-packed or oil-packed) $5. 2 tablespoons extra virgin olive oil (use 1 tablespoon, if using oil-packed sardines) Pantry. 1/4 teaspoon salt Pantry. black pepper to taste Pantry. 1 small handful fresh parsley, chopped roughly $1 for a bunch. small squeeze lemon juice $0.50 for 1 lemon.
From brokeassgourmet.com

See details

SARDINE PâTé (DAIRY-FREE, PALEO, AIP) - ZESTY PALEO

Web Sep 16, 2018 Instructions Remove zest from lemon with grater and squeeze juice from lemon. Combine the lemon juice, zest, sardines, palm shortening, chives, and garlic in a food processor and blitz until smooth.
From zestypaleo.com

See details

TASTY SARDINE PATE (EVEN FOR FUSSY EATERS) - COOKED & LOVED

Web May 7, 2020 Ingredients ▢ 120 g can of sardines 90-100 g drained, solids ▢ 4 sun-dried tomato halves preserved in oil, not the dry ones ▢ 1.5 tablespoons mayonnaise ▢ 1 tablespoon chopped spring onion or red onion ▢ 1 tablespoon lemon juice ▢ 1 teaspoon hot sauce or Sriracha (optional)
From cookedandloved.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #appetizers #condiments-etc #seafood #easy #european #beginner-cook #picnic #spreads #fish #dietary #low-carb #inexpensive #low-in-something #saltwater-fish #brunch #to-go #number-of-servings